Harriet Davis's guest appearances

Harriet Davis

Veggie Doctor Radio

Confessions of a Bikini Pro

The Plant-Based Podcast

Switch4Good

Will Bulsiewicz

Vegan Bikini

Gemma Newman

Frank Cusimano

Robby Barbaro

Fiona Oakes

Dotsie Bausch

Jeff Chilton

Ben Coomber

Joel Fuhrman

Greg McKeown

Ned Hallowell

Elyse Resch

Harriet Brown

Chris Wark

OwlTail

Does your doctor live by example? Our guest today is a doctor who certainly walks her talk and then some. Dr. Harriet Davis is an expert on what it takes to change the human body’s composition. Not only is she a Board-Certified family medicine and sports medicine physician, but at the age of 40, she applied her fitness and plant-based nutrition mastery and launched another career competing as a professional bikini athlete. She earned her International Fitness and Bodybuilding Federation pro card in 2014 and graced stages throughout the United States, thus showing the world, and her patients, what’s possible as a 100% vegan athlete. Tune in to hear Dr. Davis share her inspiring story and wealth of knowledge regarding all things plant-based fitness!   “When you can eat 2,200, 2,500 calories a day and not do a lot of cardio, you feel great. You sleep well. You’re less irritable. Your hormones are more balanced. You know, mentally, you’re clear, and your workouts feel amazing, and a lot of times, your weight goes down.” – Dr. Harriet Davis   What we discuss in this episode:   Why Dr. Harriet Davis believes she was born to be a vegan.   The diet she ate growing up and how her diet evolved.   The family tragedy that gave Dr. Davis her purpose in life.   The epiphany she had in medical school.   Why she transitioned from long-distance running to weightlifting.   How Dr. Davis increased lean muscle mass on a plant-based diet.   Her advice for anyone trying to change their body composition.   The importance of weightlifting and cardio as we age.   How to prevent bulking up when weightlifting.   Dr. Davis’s recommendations to achieve longevity.   Her recommendations for anyone interested in adopting a plant-based diet.     Resources:   Dr. Davis’s blog: About: Harriet N. Davis, MD | Vegan Bikini Doc   Instagram: Harriet Davis, MD (@divafitdoc) • Instagram photos and videos   Twitter: Harriet Davis, MD (@veganbikinidoc) / Twitter    Click the link below and support the ADD SOY Act! https://switch4good.org/add-soy-act/ Send us a voice message and ask a question. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Does your doctor live by example? Our guest today is a doctor who certainly walks her talk and then some. Dr. Harriet Davis is an expert on what it takes to change the human body’s composition. Not only is she a Board-Certified family medicine and sports medicine physician, but at the age of 40, she applied her fitness and plant-based nutrition mastery and launched another career competing as a professional bikini athlete. She earned her International Fitness and Bodybuilding Federation pro card in 2014 and graced stages throughout the United States, thus showing the world, and her patients, what’s possible as a 100% vegan athlete. Tune in to hear Dr. Davis share her inspiring story and wealth of knowledge regarding all things plant-based fitness! “When you can eat 2,200, 2,500 calories a day and not do a lot of cardio, you feel great. You sleep well. You’re less irritable. Your hormones are more balanced. You know, mentally, you’re clear, and your workouts feel amazing, and a lot of times, your weight goes down.” – Dr. Harriet Davis What we discuss in this episode: <ul> <li> Why Dr. Harriet Davis believes she was born to be a vegan. </li> <li> The diet she ate growing up and how her diet evolved. </li> <li> The family tragedy that gave Dr. Davis her purpose in life. </li> <li> The epiphany she had in medical school. </li> <li> Why she transitioned from long-distance running to weightlifting. </li> <li> How Dr. Davis increased lean muscle mass on a plant-based diet. </li> <li> Her advice for anyone trying to change their body composition. </li> <li> The importance of weightlifting and cardio as we age. </li> <li> How to prevent bulking up when weightlifting. </li> <li> Dr. Davis’s recommendations to achieve longevity. </li> <li> Her recommendations for anyone interested in adopting a plant-based diet. </li> </ul> Resources: <ul> <li> Dr. Davis’s blog: <a href="https://veganbikinidoc.wordpress.com/about/" rel="nofollow" target="_blank">About: Harriet N. Davis, MD | Vegan Bikini Doc</a> </li> <li> Instagram: <a href="https://www.instagram.com/divafitdoc/?hl=en" rel="nofollow" target="_blank">Harriet Davis, MD (@divafitdoc) • Instagram photos and videos</a> </li> <li> Twitter: <a href="https://twitter.com/veganbikinidoc" rel="nofollow" target="_blank">Harriet Davis, MD (@veganbikinidoc) / Twitter</a> </li> </ul> Click the link below and support the ADD SOY Act! <a href="https://switch4good.org/add-soy-act/" rel="nofollow" target="_blank">https://switch4good.org/add-soy-act/</a> Send us a voice message and ask a question. We want to hear from you! <a href="https://switch4good.org/podcast/" rel="nofollow" target="_blank">Switch4Good.org/podcast</a> Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips <a href="https://switch4good.org/dairy-free-swaps-guide" rel="nofollow" target="_blank">https://switch4good.org/dairy-free-swaps-guide</a> SUPPORT SWITCH4GOOD <a href="https://switch4good.org/support-us/" rel="nofollow" target="_blank">https://switch4good.org/support-us/</a> ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ <a href="https://www.facebook.com/groups/podcastchat" rel="nofollow" target="_blank">https://www.facebook.com/groups/podcastchat</a> ★☆★ SWITCH4GOOD WEBSITE ★☆★ <a href="https://switch4good.org/" rel="nofollow" target="_blank">https://switch4good.org/</a> ★☆★ ONLINE STORE ★☆★ <a href="https://shop.switch4good.org/shop/" rel="nofollow" target="_blank">https://shop.switch4good.org/shop/</a> ★☆★ FOLLOW US ON INSTAGRAM ★☆★ <a href="https://www.instagram.com/Switch4Good/" rel="nofollow" target="_blank">https://www.instagram.com/Switch4Good/</a> ★☆★ LIKE US ON FACEBOOK ★☆★ <a href="https://www.facebook.com/Switch4Good/" rel="nofollow" target="_blank">https://www.facebook.com/Switch4Good/</a> ★☆★ FOLLOW US ON TWITTER ★☆★ <a href="https://mobile.twitter.com/Switch4GoodNFT" rel="nofollow" target="_blank">https://mobile.twitter.com/Switch4GoodNFT</a> ★☆★ DOWNLOAD THE ABILLION APP ★☆★ <a href="https://app.abillion.com/users/switch4good" rel="nofollow" target="_blank">https://app.abillion.com/users/switch4good</a>

The Bodybuilding Vegan Doc, Dr. Harriet Davis

In this episode, host Celeste Rains-Turk has an extensive conversation with Dr. Harriet Davis, a board-certified family medicine physician with fellowship training in sports medicine with a passion for motivating and inspiring others. She is also a wife and a mother who has been consuming a 100% plant-based diet for 14 years.  Tune in to hear all about being a vegan athlete, if veganism is right for everyone, how to approach improving your health, menstrual health for competitors, physician viewpoint on various topics, protein and seasoning ideas, how Harriet got into competing, what inspired her to become a doctor and so much more.  Harriet opens up about how losing her father at a young age inspired her to pursue a career as a doctor and how she approaches her practice and her own needs every day to create a positive environment and experience for everyone.  Dr. Davis shares what she thinks about veganism, explains who it may not be for, goes into detail on her approach as a physician using food as medicine, and what her approach is when she has competitors walk into her office.  Harriet talks about what she does to maintain a positive attitude and thankful mindset. She and Celeste get passionate about increasing conscious behaviors when eating and what you can do to improve your relationship with food and your body.   Dr. Davis talks about her competition career and how not being able to do push-ups one day inspired her to go head first into strength training. She shares what she has learned from various coaches to make her vegan approach easier, enjoyable, and more sustainable.  With so much knowledge packed into this episode, you won't want to miss it!  Connect with Harriet:  INSTAGRAM: https://www.instagram.com/divafitdoc/  VARIOUS LINKS: https://linktr.ee/diva1098 FACEBOOK: https://www.facebook.com/veganbikinidoc/  Connect with Celeste: INSTAGRAM: https://www.instagram.com/celestial_fit/  FACEBOOK: https://www.facebook.com/celestialfit/ VARIOUS LINKS: www.celestial.fit/links   PURCHASE YOUR TICKET FOR THE NEXT LIVE EVENT: www.celestial.fit/liveevents

In this episode, host Celeste Rains-Turk has an extensive conversation with Dr. Harriet Davis, a board-certified family medicine physician with fellowship training in sports medicine with a passion for motivating and inspiring others. She is also a wife and a mother who has been consuming a 100% plant-based diet for 14 years. Tune in to hear all about being a vegan athlete, if veganism is right for everyone, how to approach improving your health, menstrual health for competitors, physician viewpoint on various topics, protein and seasoning ideas, how Harriet got into competing, what inspired her to become a doctor and so much more. Harriet opens up about how losing her father at a young age inspired her to pursue a career as a doctor and how she approaches her practice and her own needs every day to create a positive environment and experience for everyone. Dr. Davis shares what she thinks about veganism, explains who it may not be for, goes into detail on her approach as a physician using food as medicine, and what her approach is when she has competitors walk into her office. Harriet talks about what she does to maintain a positive attitude and thankful mindset. She and Celeste get passionate about increasing conscious behaviors when eating and what you can do to improve your relationship with food and your body.  Dr. Davis talks about her competition career and how not being able to do push-ups one day inspired her to go head first into strength training. She shares what she has learned from various coaches to make her vegan approach easier, enjoyable, and more sustainable. With so much knowledge packed into this episode, you won't want to miss it! Connect with Harriet:  INSTAGRAM: <a href="https://www.instagram.com/divafitdoc/" rel="nofollow" target="_blank">https://www.instagram.com/divafitdoc/</a> VARIOUS LINKS: <a href="https://linktr.ee/diva1098" rel="nofollow" target="_blank">https://linktr.ee/diva1098</a> FACEBOOK: <a href="https://www.facebook.com/veganbikinidoc/" rel="nofollow" target="_blank">https://www.facebook.com/veganbikinidoc/</a> Connect with Celeste: INSTAGRAM: <a href="https://www.instagram.com/celestial_fit/" rel="nofollow" target="_blank">https://www.instagram.com/celestial_fit/</a> FACEBOOK: <a href="https://www.facebook.com/celestialfit/" rel="nofollow" target="_blank">https://www.facebook.com/celestialfit/</a> <a href="http://www.celestial.fit/links" rel="noopener nofollow" target="_blank">VARIOUS LINKS: www.celestial.fit/links</a> PURCHASE YOUR TICKET FOR THE NEXT LIVE EVENT: <a href="http://www.celestial.fit/liveevents" rel="nofollow" target="_blank">www.celestial.fit/liveevents</a>

DR. HARRIET DAVIS

It's not often you find someone that is vegan, a doctor and a IFBB bikini pro, so when I found Dr Harriet Davis I jumped at the chance to get her on my podcast. I felt like it was important to hear about balance between what is healthy and what isn't when preparing for a figure competition or when training for aesthetics, especially from a vegan view point. We speak about her reason to do what she does, and it's a powerful one. Plus what kind of things she eats, how she trains and of course how much protein she has during competition preparation. Also what it's like being a Dr. in the USA and how she approaches treating and talking to patients.It's well worth the listen &amp; I hope you enjoy this episode as much as I did recording it!If you want to connect with her on instagram do so @diva1098If you liked this episode please share, and if you have any other guests you would like featured then please let me know.

It's not often you find someone that is vegan, a doctor and a IFBB bikini pro, so when I found Dr Harriet Davis I jumped at the chance to get her on my podcast. I felt like it was important to hear about balance between what is healthy and what isn't when preparing for a figure competition or when training for aesthetics, especially from a vegan view point. We speak about her reason to do what she does, and it's a powerful one. Plus what kind of things she eats, how she trains and of course how much protein she has during competition preparation. Also what it's like being a Dr. in the USA and how she approaches treating and talking to patients. It's well worth the listen &amp; I hope you enjoy this episode as much as I did recording it! If you want to connect with her on instagram do so @diva1098 If you liked this episode please share, and if you have any other guests you would like featured then please let me know.

Episode 11: The Vegan Bikini Doc w/ Dr Harriet Davis (MD & IFBB Bikini Pro)