Andy Coggan

7 Podcast Episodes

Fat Burning Hype! Dr. Andy Coggan Inside Exercise Reactions: Zone 2 Training and Fat Oxidation

Fat Burning Hype! Dr. Andy Coggan Inside Exercise Reactions: Zone 2 Training and Fat Oxidation

Did you hear Andy Coggan on the Inside Exercise podcast? He goes against the grain on Zone 2 training. There is longstan... Read more

29 Jun 2023

18mins

Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan

Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan

Andy Coggan joins the podcast again to discuss everything we didn't get to in the previous episode. We get back stories ... Read more

29 Sep 2022

2hr 11mins

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Perspectives #18: Overcoming Historical Inertia, with Andy Coggan

Perspectives #18: Overcoming Historical Inertia, with Andy Coggan

In this episode, Andy Coggan discusses FTP and its context among various threshold definitions, the infamous "hour of po... Read more

16 Sep 2022

1hr 48mins

Sweet Spot Training with Dr. Andy Coggan, Ph.D

Sweet Spot Training with Dr. Andy Coggan, Ph.D

We are honored to talk about sweet spot training with Dr. Andy Coggan, Ph.D on this podcast.  Dr. Coggan is an Associate... Read more

10 Apr 2020

1hr 18mins

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Episode 022 Training and Racing with a Powermeter with Andy Coggan, PhD

Episode 022 Training and Racing with a Powermeter with Andy Coggan, PhD

I connect with my old friend Andy Coggan, PhD to discuss using powermeters to train cyclists.We start out with a discuss... Read more

13 May 2019

1hr

72: Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen

72: Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen

In episode 72, we discuss one of the most ubiquitous terms in cycling: training zones. We dive into their strengths and ... Read more

22 Apr 2019

1hr 43mins

Fast Talk, ep. 72: Do we need training zones? With Dr. Andy Coggan, Hunter Allen, and Dr. McGregor

Fast Talk, ep. 72: Do we need training zones? With Dr. Andy Coggan, Hunter Allen, and Dr. McGregor

There’s possibly nothing more ubiquitous in cycling than training zones. Trevor and I have lost count of the number of q... Read more

22 Apr 2019

1hr 43mins

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