Kim Stacey's guest appearances

Kim Stacey

WaiShee Radio

Train Happy Podcast

Balance Life Well with Emily

Blossomy

OwlTail

You heard us - YOUR BODY IS NOT THE PROBLEM. This week we are joined by fitness professional and founder of Body Image Fitness, Kim Stacey to discuss her journey into the anti diet sphere, the importance of equality and representation in fitness and the fact that time moving is not time wasted!You can find her @kim.bodyimage.fitnessTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

You heard us - YOUR BODY IS NOT THE PROBLEM. This week we are joined by fitness professional and founder of Body Image Fitness, Kim Stacey to discuss her journey into the anti diet sphere, the importance of equality and representation in fitness and the fact that time moving is not time wasted!You can find her @kim.bodyimage.fitness Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 <a href="https://tinyurl.com/kw65s63c" rel="noopener noreferrer nofollow" target="_blank">https://tinyurl.com/kw65s63c</a>⁣US 🇺🇸 <a href="https://tinyurl.com/rje4vcwd" rel="noopener noreferrer nofollow" target="_blank">https://tinyurl.com/rje4vcwd</a>⁣International: <a href="https://tinyurl.com/2a3dsvhb" rel="noopener noreferrer nofollow" target="_blank">https://tinyurl.com/2a3dsvhb</a>---A Create Podcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

YOUR BODY IS NOT THE PROBLEM with Kim Stacey from Body Image Fitness

Have you ever felt like the fitness world was constantly urging you to shrink yourself? Kim, the founder of Body Image Fitness, is here to change that narrative. Join us for a powerful discussion about embracing a weight-neutral, non-diet approach to health and fitness, and learn how Kim's journey led her to create a space that encourages us to celebrate our bodies for what they can do, instead of what they look like.We dive into Kim's work as a fitness coach and her mission to help clients develop a positive body image. Together, we explore the importance of rejecting diet culture to find a healthy balance for our bodies, regardless of size. Through this transformational process, Kim's clients not only improve their own lives but also set positive examples for their children, breaking generational body shame.In our conversation with Kim, we discuss the importance of cultivating compassion for ourselves, building supportive communities, and embracing our unique experiences. Kim shares her own struggles with standing against diet culture and her longing for a supportive community during her initial journey. Remember to set boundaries to protect your mental and physical well-being – and keep in mind this uplifting reminder: our bodies are enough, and no one has the right to tell us otherwise.Instagram: @kim.bodyimage.fitnessFacebook: Body Image Fitness LTDWebsite: https://body-image-fitness.co.uk/

Have you ever felt like the fitness world was constantly urging you to shrink yourself? Kim, the founder of Body Image Fitness, is here to change that narrative. Join us for a powerful discussion about embracing a weight-neutral, non-diet approach to health and fitness, and learn how Kim's journey led her to create a space that encourages us to celebrate our bodies for what they can do, instead of what they look like. We dive into Kim's work as a fitness coach and her mission to help clients develop a positive body image. Together, we explore the importance of rejecting diet culture to find a healthy balance for our bodies, regardless of size. Through this transformational process, Kim's clients not only improve their own lives but also set positive examples for their children, breaking generational body shame. In our conversation with Kim, we discuss the importance of cultivating compassion for ourselves, building supportive communities, and embracing our unique experiences. Kim shares her own struggles with standing against diet culture and her longing for a supportive community during her initial journey. Remember to set boundaries to protect your mental and physical well-being – and keep in mind this uplifting reminder: our bodies are enough, and no one has the right to tell us otherwise. Instagram: <a href="https://www.instagram.com/kim.bodyimage.fitness" rel="nofollow" target="_blank">@kim.bodyimage.fitness</a> Facebook: <a href="https://www.facebook.com/kim.bodyimage.fitness" rel="nofollow" target="_blank">Body Image Fitness LTD</a> Website: <a href="https://body-image-fitness.co.uk/" rel="nofollow" target="_blank">https://body-image-fitness.co.uk/</a>

Episode 1: Kim Stacey: Your Body Is Not The Problem! Cultivating Compassion and Community in Fitness

In today's episode I interview fellow fitness professional, Kim Stacy from https://body-image-fitness.co.uk/ Kim has a "No Shame, No Diets, No Pressure" approach to fitness and shares with us her own Body Confidence journey, including navigating the fitness industry in a larger body and starting her own body image coaching business. Kim makes some awesome content on Instagram go check her out https://www.instagram.com/body_image_fitness/You can also find her podcast here: https://open.spotify.com/episode/3WgQJqdShX5W53ESpM2iI6?si=49084d98b917409e You can follow her on Tik Tok here: https://www.tiktok.com/ @BodyImageFitnessLLC  The advice and topics included in this podcast are for information purposes only, you should always seek the advice of your GP when making decisions about your health. Thanks for watching! You've been amazing, and I am Nicola Chan. Find me at the following handles: Website: www.waisheecoaching.co.uk Facebook personal: https://www.facebook.com/nicolafeustel/Facebook business: https://www.facebook.com/search/top?q=waishee%20coaching%20for%20mind%20%26%20body Facebook Radio: https://www.facebook.com/waisheeradioInstagram: https://www.instagram.com/body_confidence22/?hl=en LinkedIN: https://www.linkedin.com/in/waishee-coaching/?originalSubdomain=uk Twitter: https://twitter.com/sheenicola?lang=da Soundcloud: https://soundcloud.com/feustelfit

In today's episode I interview fellow fitness professional, Kim Stacy from <a href="https://body-image-fitness.co.uk/" rel="nofollow" target="_blank">https://body-image-fitness.co.uk/</a> Kim has a "No Shame, No Diets, No Pressure" approach to fitness and shares with us her own Body Confidence journey, including navigating the fitness industry in a larger body and starting her own body image coaching business. Kim makes some awesome content on Instagram go check her out <a href="https://www.instagram.com/body_image_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/body_image_fitness/</a> You can also find her podcast here: <a href="https://open.spotify.com/episode/3WgQJqdShX5W53ESpM2iI6?si=49084d98b917409e" rel="nofollow" target="_blank">https://open.spotify.com/episode/3WgQJqdShX5W53ESpM2iI6?si=49084d98b917409e</a> You can follow her on Tik Tok here: <a href="https://www.tiktok.com/" rel="nofollow" target="_blank">https://www.tiktok.com/</a> @BodyImageFitnessLLC The advice and topics included in this podcast are for information purposes only, you should always seek the advice of your GP when making decisions about your health. Thanks for watching! You've been amazing, and I am Nicola Chan. Find me at the following handles: Website: <a href="http://www.waisheecoaching.co.uk" rel="nofollow" target="_blank">www.waisheecoaching.co.uk</a> Facebook personal: <a href="https://www.facebook.com/nicolafeustel/" rel="nofollow" target="_blank">https://www.facebook.com/nicolafeustel/</a> Facebook business: <a href="https://www.facebook.com/search/top?q=waishee%20coaching%20for%20mind%20%26%20body" rel="nofollow" target="_blank">https://www.facebook.com/search/top?q=waishee%20coaching%20for%20mind%20%26%20body</a> Facebook Radio: <a href="https://www.facebook.com/waisheeradio" rel="nofollow" target="_blank">https://www.facebook.com/waisheeradio</a> Instagram: <a href="https://www.instagram.com/body_confidence22/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/body_confidence22/?hl=en</a> LinkedIN: <a href="https://www.linkedin.com/in/waishee-coaching/?originalSubdomain=uk" rel="nofollow" target="_blank">https://www.linkedin.com/in/waishee-coaching/?originalSubdomain=uk</a> Twitter: <a href="https://twitter.com/sheenicola?lang=da" rel="nofollow" target="_blank">https://twitter.com/sheenicola?lang=da</a> Soundcloud: <a href="https://soundcloud.com/feustelfit" rel="nofollow" target="_blank">https://soundcloud.com/feustelfit</a>

Episode 62 'PISSED OFF PASSION' Waishee radio interviews Kim Stacey

  In this episode, you will hear from body image coach Kim Stacey.We discuss a range of topics such as:- The belief that our self-worth is based on our body image- The impact of yo-yo dieting on our physical and mental health- Societal pressures and expectations - Toxic diet culture- The impact negative body image has on our mental health - How mindset and perception influences your view of your body image- The impact of social media and comparison- Toxic fitness professionals- Tips on how we can begin to rebuild our relationship with our body image How to connect with Kim:Instagram: @kim.resilience.training Website: www.kimresiliencetraining.co.ukIf you want to reach out for help, there are a lot of free charities and helplines that will be happy to support you. You can find a list of helplines over on my website, under free resources.  Get your FREE Mental Wellness Warrior Workbook, which guides you through laying the foundations for improved mental health. You will find this on my website, under free resources.

In this episode, you will hear from body image coach Kim Stacey. We discuss a range of topics such as: - The belief that our self-worth is based on our body image - The impact of yo-yo dieting on our physical and mental health - Societal pressures and expectations - Toxic diet culture - The impact negative body image has on our mental health - How mindset and perception influences your view of your body image - The impact of social media and comparison - Toxic fitness professionals - Tips on how we can begin to rebuild our relationship with our body image How to connect with Kim: Instagram: @kim.resilience.training Website: <a href="http://www.kimresiliencetraining.co.uk/" rel="nofollow" target="_blank">www.kimresiliencetraining.co.uk</a> If you want to reach out for help, there are a lot of free charities and helplines that will be happy to support you.  You can find a list of helplines over on my website, under free resources.   Get your FREE Mental Wellness Warrior Workbook, which guides you through laying the foundations for improved mental health. You will find this on my website, under free resources.