Marc Mulcahey's guest appearances

Marc Mulcahey

The Downward Facing Spiritual Spiral

Mister Rogers

Seth Godin

Colin Wright

Yancey Strickler

Joe Nicchi

Ryan Murphy

Issa Rae

Chris Webster

Carmen Rizzo

Vytas Baskauskas

Andy Harris

Jen Widerstrom

Jeff Rona

Kai Hoffman

Jake Reed

OwlTail

With this huge cultural shift in how we're living our day to day lives, maybe it's time for some self reflection and a reset. If nothing else, maybe this crises will help us reprioritize our lives and remind us of what's truly important. Today on the Spiritual Spiral, I welcome my friend Marc Mulcahey back to the show. I wanted to check in with Marc and see how he's handling this situation and the call for isolation. We talk about the millennial generation and how they may not be taking this situation as seriously as they should be. Marc went for a hike at Runyon Canyon and he couldn't believe how many people were outside hugging and shaking hands and definitely not practicing social distancing. We talk about the daily shift in energy and mood we are both experiencing and the importance of staying active even at home. He talks about his family back home in Wales and shares a few thoughts about the value of trying to see the positive in this strange and dire situation. One way he's doing that is by setting up online happy hour dates. Not a bad idea. :o) If you enjoy the show, there are a few things you can do that would be incredibly helpful. Please share the shows with your friends or head on over to iTunes and write a quick review. You can message me on Instagram or Twitter @eddiecohn and say hello which I love or you can also support the show by visiting my Patreon page at patreon.com/eddiecohn. As always, thanks so much for listening and supporting the show.

With this huge cultural shift in how we're living our day to day lives, maybe it's time for some self reflection and a reset. If nothing else, maybe this crises will help us reprioritize our lives and remind us of what's truly important. Today on the Spiritual Spiral, I welcome my friend Marc Mulcahey back to the show. I wanted to check in with Marc and see how he's handling this situation and the call for isolation. We talk about the millennial generation and how they may not be taking this situation as seriously as they should be. Marc went for a hike at Runyon Canyon and he couldn't believe how many people were outside hugging and shaking hands and definitely not practicing social distancing. We talk about the daily shift in energy and mood we are both experiencing and the importance of staying active even at home. He talks about his family back home in Wales and shares a few thoughts about the value of trying to see the positive in this strange and dire situation. One way he's doing that is by setting up online happy hour dates. Not a bad idea. :o) If you enjoy the show, there are a few things you can do that would be incredibly helpful. Please share the shows with your friends or head on over to <a href="https://podcasts.apple.com/us/podcast/the-downward-facing-spiritual-spiral/id1435355269" rel="nofollow" target="_blank">iTunes and write a quick review</a>. You can message me on Instagram or Twitter @eddiecohn and say hello which I love or you can also support the show by visiting my <a href="https://www.patreon.com/eddiecohn" rel="nofollow" target="_blank">Patreon page at patreon.com/eddiecohn</a>. As always, thanks so much for listening and supporting the show.

Marc Mulcahey And It's Time For A Reset

This week I am excited to welcome Marc Mulcahey to the Downward Facing Spiritual Spiral Podcast. I met Marc this past year at the super successful HIIT studio Training Mate which has become my favorite fitness studio to work out at in Los Angeles.        I'll talk with Marc about Training Mate, the incredibly positive and fun energy he creates in class, what it's like being a personal trainer in LA and how lucky he feels being a part of the Training Mate family. We'll talk about Classpass and the fitness industry, how he started working at Training Mate and ultimately what people can expect taking one of his classes.       Marc is originally from Wales so we'll talk about his upbringing, the cultural differences between Europe and America and why he made the decision two years ago to move to Los Angeles. Marc is also an actor and an event producer so we'll discuss his acting career and what it entails producing high profile events including an upcoming event at the Beverly Center about Hugh Hefner and Playboy magazine.       We'll hear Marc's take on Instagram and discuss his relationship with social media and if he thinks Instagram is good or bad for our culture. This and much more on this week's show. Thanks so much for listening.

This week I am excited to welcome <a href="https://www.instagram.com/mmulcahey/" rel="nofollow" target="_blank">Marc Mulcahey</a> to the Downward Facing Spiritual Spiral Podcast. I met Marc this past year at the super successful HIIT studio <a href="https://trainingmate.com/" rel="nofollow" target="_blank">Training Mate</a> which has become my favorite fitness studio to work out at in Los Angeles.  I'll talk with Marc about Training Mate, the incredibly positive and fun energy he creates in class, what it's like being a personal trainer in LA and how lucky he feels being a part of the Training Mate family. We'll talk about Classpass and the fitness industry, how he started working at Training Mate and ultimately what people can expect taking one of his classes. Marc is originally from Wales so we'll talk about his upbringing, the cultural differences between Europe and America and why he made the decision two years ago to move to Los Angeles. Marc is also an actor and an event producer so we'll discuss his acting career and what it entails producing high profile events including an upcoming event at the Beverly Center about Hugh Hefner and Playboy magazine. We'll hear Marc's take on Instagram and discuss his relationship with social media and if he thinks Instagram is good or bad for our culture. This and much more on this week's show. Thanks so much for listening.