Cover image of Pat McNamara

Pat McNamara

42 Podcast Episodes

Latest 26 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

Season 2, Episode 35: Sam Quigley Smith, Pat McNamara, and Aaron Hilgendorf and Chase Hanson.

Metro East Sports Podcast

Coach Sam Quigley Smith kicks off show 35 sharing her vision for the Cougar Women’s Basketball Team. Next, Pat McNamara, Executive Director of the Edwardsville Wrestling Club, shares his passion for his sport, the Edwardsville community, and everyone at the Jon Davis Wrestling Center. Finally, we recognize the Integrity Spine and Joint Center Team of the Month, the Mascoutah Football Team, as we welcome star quarterback and lineback Chase Hanson and Head Coach Aaron Hilgendorf to the studio to discuss their 6-0 start. (recorded 10/4/21). The post Season 2, Episode 35: Sam Quigley Smith, Pat McNamara, and Aaron Hilgendorf and Chase Hanson. appeared first on Metro East Sports Podcast.

5 Oct 2021

Episode artwork

Ep. 012 Pat McNamara

The Stronger Stride Podcast

Ep. 012 w/ Physiotherapist, Ultra Runner, Podcast Host, sub 3-hour marathoner, all round legend of a human plus much, much more!       Pat's passion for running is incomparable. His 9-5 involves working as a physio specialising in treating runners, when he's not in the clinic he's covering some incredible distances through the trails on his feet or hosting his podcast 'That's Running'. Pat is a talented athlete who has inspired many with his enthusiasm and commitment. We thought we'd catch up with him to chat about our favourite topic – running (of course)!!        We covered lots in our conversation, firstly delving into Pat's UTA100 experience where we got an insight into coping strategies for when things don't go to plan. Pat has a very interesting philosophy on running and its worth taking note. We speak about Pat's upcoming races, injury management, chronic vs acute training load, weekly training scheduling and structure.       Pat speaks on his thoughts around strength training and how he prioritises it around the rest of his running volume.       We also got to ask Pat about his involvement with Pledge for the Planet as well as his new partnership with ASICS since their launch of the recycled shoe.       Below you can find some of the things we chatted about in the episode as well as links to Pats social media.       We cant wait to hear what you guys think!     As always please don’t forget to rate, subscribe or leave us a review!      TSSP  x  https://podcasts.apple.com/au/podcast/thats-running/id1419008833 https://www.therunningroom.net/patrick-mcnamara-physio-clovelly https://www.instagram.com/patmacyep/ Youtube: THE HUNDRED MILER: Three ultra runners face the 'holy grail' of trail running *Interview starts at 12:30

1hr 12mins

30 Jun 2021

Similar People

Episode artwork

Pat McNamara

Can You Survive This Podcast?

Taking down High Value Targets, starting brawls at the Slayer concert, and how to dispose of a body?!Pat McNamara (@tmacsinc) is the man behind BASIC DUDE STUFF. He also has 22 years of Special Operations experience, 13 of which were in 1st SFOD-D. He has extensive experience in hostile fire/combat zones in the Middle East, and Eastern Europe. He trains individuals at basic and advanced levels of marksmanship and combat tactics, and he joins Clint today on Can You Survive This Podcast? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

1hr 5mins

15 Jun 2021

Episode artwork

INTERVIEW HIGHLIGHTS Pat McNamara East Clare Golf Club

Scariff Bay Radio Podcasts

Talking about the reopening of the East Clare Golf Club at Bodyke on Monday 26th April, all things golf and memberships. https://www.eastclaregolfclub.com Saturday Chronicle Hosted by  Tom Hanley with Patricia Anne Moore and broadcast from the SBCR studios at the Derg Alliance building. Originally broadcast on Saturday 24th APRIL 2021 


30 Apr 2021

Most Popular

Episode artwork

#021 - Transverse Plane - Pat McNamara

Above The Standard

On this episode of Above the Standard, we talk with veteran green Beret and all around badass Pat McNamara. Pat spent over 25 years in the military and has since gone on to teach tactical level training to individuals, businesses and soldiers. Pat is a dialed in human-being when it comes to nutrition, exercise, tactical level training and doing his best to be a good person on this earth. You can find him Instagram and Facebook @tmacsinc and @universityofbadassery


20 Apr 2021

Episode artwork

Soundtrack to my life  Ep 5- Leo Doyle and Pat McNamara

Scariff Bay Radio Podcasts

Each episode, Host Carol McNamara talks to a guest, plays their choice of music and finds out the stories behind the playlist that make up the Soundtrack to their life. This week - The SBCR Sportsline dynamic duo  Leo Doyle and Pat McNamara share their choices.


8 Apr 2021

Episode artwork

"Pat McNamara" Ep 11 Rebroadcast - On The Range Podcast! #53"

On The Range Podcast

Rebroadcast of the Pat McNamara show originally aired on July 4th 2020! Pat Mac from Tmacs Inc, Keep the Blaze Alive and University of Badassery Podcast visit with Rick and Mar.  The guys and Pat discuss guitars, cars and birds...you know "Basic Dude Stuff". On The Range Podcast -  Patreon Page - Kelley Defense - War HOGG Tactical Rick Hogg is a 29 year US Army Special Operation Combat Veteran. Rick has taken his 13 combat deployments, both in Iraq and Afghanistan, and teaching experience as a Special Forces Advanced Urban Combat instructor and harnessed them into War HOGG Tactical, Inc. -Mark Kelley is a US Army Combat veteran and 28 year major city Law Enforcement Officer. Mark took his military, tactical, and dignitary protection team leader experience into Kelley Defense. Mark has trained Military Personnel, Tactical Operators, Law Enforcement and civilians.


31 Mar 2021

Episode artwork

Retired Spec Ops Pat McNamara Is The Toughest Man On The Planet - Episode 56

The Living Banter Podcast

The founder of TMACS INC is here! Pat McNamara joins us on the podcast, he is a retired spec ops captain, co-host of the University of Badassery Podcast. We chat about #basicdudestuff​, his experience on The Joe Rogan Podcast (JRE), why he retired from the ops, why TMACS is important, and we crack up so many jokes throughout. Watch till the end has Pat is literally a living legend.


7 Mar 2021

Episode artwork

WCD 018: PAT MCNAMARA - Fighting For Your Family

World Class Dads Podcast

Patrick McNamara spent 22 years in the United States Army in a myriad of special operations units. He retired from the Army's premier hostage rescue unit as a Sergeant Major. He’s recognized as one of the leading experts in marksmanship, gun-handling, and tactical applications having trained people from all walks of life.    Pat’s the author of T.A.P.S. (Tactical Application of Practical Shooting), The Sentinel: Become the Agent in Charge of Your Own Security Protection Detail, and Combat Strength Training: The No-Nonsense Retrofit for Your Combat Chassis. On the business side, McNamara is the founder of Combat Strength Training, a fitness training methodology with deep roots in the US Army Special Operations community, and TMACS Inc. He's also the co-host of the University of Badassery Podcast.   I first came across Pat when I heard him on the Joe Rogan Experience and I joined the ranks of the hundreds of thousands of followers Pat has on Instagram, where he shares a variety of his ludicrous and unconventional outdoor workouts, comical "Basic Dude Stuff" segments, and clips from the range.   Links mentioned in this episode: @tmacsinc on Instagram TMACSInc.com   Music Credit: Rob Riccardo (robriccardo.com)


2 Mar 2021

Episode artwork

Episode 722 - Special Guest Pat McNamara

Drinkin' Bros Podcast

Ross Patterson and Dan Hollaway sit down with special guest for Delta Force badass Pat McNamara to discuss his 22 year special ops career, favorite metal bands, what it was like being on Joe Rogan, why he is inspired every single day, and the time he knocked out a dude at a Slayer concert. Not long after he left the storied Delta Force special operations unit in 2005 as a Sgt. Major, McNamara established his own training and fitness company based in his hometown of Pinehurst, North Carolina. Since then, McNamara has emerged as one of the most innovative — and edgy — tactical trainers in the business. ghostbed.com/drinkinbros

1hr 7mins

23 Nov 2020