Josh Balia's guest appearances

Josh Balia

Strength Culture's Quantum Lifting

Mindgold 

Hey Google Podcast

The NineToFive Fitness Podcast

The CG Show

Peter Jones

Christina Canters

Chad Wesley Smith

Dean Mckillop

Luke Tulloch

Brett Gibbs

Lyndon Purcell

Jacob Schepis

Jack River

Alex Hayes

Celia Pacquola

Tom Ahern

Chrissy Dask

Jay Ellis

Lucy Hendricks

OwlTail

One of our most informative podcasts to date!We were lucky enough to get Gabs powerlifting and Louie's performance coach, Josh Balia on the poddy. We cover a range of topics from his career and the path he took to become a coach, to mental health and how the gym/activity can help!Check out Josh on instagram @josh_balia

One of our most informative podcasts to date! We were lucky enough to get Gabs powerlifting and Louie's performance coach, Josh Balia on the poddy. We cover a range of topics from his career and the path he took to become a coach, to mental health and how the gym/activity can help! Check out Josh on instagram @josh_balia

EP.26 Josh Balia

Josh Balia is a powerlifter, coach, and almost sports psychologist. He has used his amazing skill set to found Weights for Mates, a mental health program that sees young men using strength training as a tool to manage anxiety and depression. This program recognises the correlation between exercise and positive mental health, and provides a framework for supportive conversations.Josh's client's range from general population to elite athletes, and he discusses the challenges of managing motivation across the board, whether the goal is the Olympic stage or to get a full push up. Josh shares his understanding of the psychology behind what drives us and how we can use that mental strength in isolation to come out the other side even better versions of ourselves.

Josh Balia is a powerlifter, coach, and almost sports psychologist. He has used his amazing skill set to found Weights for Mates, a mental health program that sees young men using strength training as a tool to manage anxiety and depression. This program recognises the correlation between exercise and positive mental health, and provides a framework for supportive conversations. Josh's client's range from general population to elite athletes, and he discusses the challenges of managing motivation across the board, whether the goal is the Olympic stage or to get a full push up. Josh shares his understanding of the psychology behind what drives us and how we can use that mental strength in isolation to come out the other side even better versions of ourselves.

Weights for mates w/ Josh Balia 

Josh Balia is the Founder &amp; Head Coach at Weights for Mates which combines gym workouts on serious issues such as anxiety and depression. They use the gym to promote awareness of mental health, especially within young men. A kind and inspiring man indeed! https://www.gorillaco.co/heygooglepodcast

Josh Balia is the Founder &amp; Head Coach at Weights for Mates which combines gym workouts on serious issues such as anxiety and depression. They use the gym to promote awareness of mental health, especially within young men. A kind and inspiring man indeed! <a href="https://www.gorillaco.co/heygooglepodcast" rel="nofollow" target="_blank">https://www.gorillaco.co/heygooglepodcast</a>

Ep 12: Hey Google Podcast | Josh Balia

The boys met up with Josh Balia, The founder of Weights for Mates. Weights for Mates is an organisation which aims to use the gym to promote awareness of mental health within young men. The boys discussed all things from mind set, mental health and the 5 big peronality traits. 

The boys met up with Josh Balia, The founder of Weights for Mates. Weights for Mates is an organisation which aims to use the gym to promote awareness of mental health within young men. The boys discussed all things from mind set, mental health and the 5 big peronality traits.