Yentl Lega's guest appearances

Yentl Lega

Manifest Millions®

Eating Enlightenment

Wellness and Wanderlust

Bola Sokunbi

Lauren Greenfield

Jeff Chilton

Nancy Clark

Marsha Barnes

Patrice Washington

Glenys Oyston

Evelyn Tribole

Melainie Rogers

Heidi Schauster

Wilson Muscadin

Christina Rice

Marvin Singh

Amy Scott

Michael Collins

OwlTail

How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress therapist, who shares her tips for self-care during COVID-19. We talk about mindfulness, social connection, grounding techniques, creating boundaries and routines when working from home, and more!If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!Connect with Yentl: Yentl’s Website: YOUnfolded.com Sign up for a free Healthy, Balanced, Beautiful YOU Discovery Chat with Yentl Instagram: @yentllega Facebook: facebook.com/yentllega YouTube Channel Twitter: @yentllega Pinterest: @yentllegaConnect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_saysOther Mental Health Resources: Talk Space Better Help National Alliance of Mental Illness 14 Tips for Getting Through Quarantine---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress therapist, who shares her tips for self-care during COVID-19. We talk about mindfulness, social connection, grounding techniques, creating boundaries and routines when working from home, and more!If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!Connect with Yentl:<ul> <li>Yentl’s Website: <a href="http://younfolded.com/" rel="noopener nofollow" target="_blank">YOUnfolded.com</a></li> <li><a href="https://younfolded.kartra.com/page/FNh28" rel="noopener nofollow" target="_blank">Sign up for a free Healthy, Balanced, Beautiful YOU Discovery Chat with Yentl</a></li> <li>Instagram: <a href="https://instagram.com/yentllega" rel="noopener nofollow" target="_blank">@yentllega</a></li> <li>Facebook: <a href="http://facebook.com/yentllega" rel="noopener nofollow" target="_blank">facebook.com/yentllega</a></li> <li><a href="https://www.youtube.com/channel/UCEMMG_ZQ_aRkC9DTlZ2YOOw" rel="noopener nofollow" target="_blank">YouTube Channel</a></li> <li>Twitter: <a href="https://twitter.com/yentllega" rel="noopener nofollow" target="_blank">@yentllega</a></li> <li>Pinterest: <a href="https://pinterest.com/yentllega" rel="noopener nofollow" target="_blank">@yentllega</a></li></ul>Connect with the show:<ul> <li>Website: <a href="http://wellnessandwanderlust.net/" rel="noopener nofollow" target="_blank">WellnessAndWanderlust.net</a></li> <li>Instagram: <a href="https://instagram.com/wellnessandwanderlustblog" rel="noopener nofollow" target="_blank">@wellnessandwanderlustblog</a></li> <li>Facebook: <a href="http://facebook.com/wellnessandwanderlustblog" rel="noopener nofollow" target="_blank">facebook.com/wellnessandwanderlustblog</a></li> <li>Twitter: <a href="https://twitter.com/moses_says" rel="noopener nofollow" target="_blank">@moses_says</a></li></ul>Other Mental Health Resources:<ul> <li><a href="https://talkspace.com/" rel="noopener nofollow" target="_blank">Talk Space</a></li> <li><a href="https://betterhelp.com/" rel="noopener nofollow" target="_blank">Better Help</a></li> <li><a href="https://www.nami.org/" rel="noopener nofollow" target="_blank">National Alliance of Mental Illness</a></li> <li><a href="https://wellnessandwanderlust.net/2020/05/03/14-tips-for-getting-through-quarantine/" rel="noopener nofollow" target="_blank">14 Tips for Getting Through Quarantine</a></li></ul>---   Send in a voice message: <a href="https://anchor.fm/wellnessandwanderlust/message" rel="nofollow" target="_blank">https://anchor.fm/wellnessandwanderlust/message</a>

2. Self-Care and Mindfulness During COVID-19 with Yentl Lega

Imagine going to work with a big rash on your face because you had been so stressed for months on end that your body was having a physical reaction. A physical reaction due to stress? Yes, physical. Like your body. Oftentimes people think stress is just in their heads. But your mind and body are connected. And there are even more levels of stress too. For example, there is existential stress too. Yentl describes these different types of stress later on in the interview, which you can see down below. Now why listen to what Yentl has to say about how to be less stressed? Yentl is an award-winning blogger and most importantly … Yentl was the person with the rash on her face. Remember, imagine going to work with a rash on your face? That was literally Yentl. She had a rash on her face due to high levels of chronic stress for months on end. This was before she learned some of the relaxation techniques to reduce stress (like playing with her dog) which she shares below. Yentl also shares another embarrassing story when she forgot about her party planning responsibility for a big event until the last minute! That story is at the bottom of the post which you can read here: https://eatingenlightenment.com/2020/02/11/how-to-be-less-stressed/

Imagine going to work with a big rash on your face because you had been so stressed for months on end that your body was having a physical reaction. A physical reaction due to stress? Yes, physical. Like your body. Oftentimes people think stress is just in their heads. But your mind and body are connected. And there are even more levels of stress too. For example, there is existential stress too. Yentl describes these different types of stress later on in the interview, which you can see down below. Now why listen to what Yentl has to say about how to be less stressed? Yentl is an award-winning blogger and most importantly … Yentl was the person with the rash on her face. Remember, imagine going to work with a rash on your face? That was literally Yentl. She had a rash on her face due to high levels of chronic stress for months on end. This was before she learned some of the relaxation techniques to reduce stress (like playing with her dog) which she shares below. Yentl also shares another embarrassing story when she forgot about her party planning responsibility for a big event until the last minute! That story is at the bottom of the post which you can read here: <a href="https://eatingenlightenment.com/2020/02/11/how-to-be-less-stressed/" rel="nofollow" target="_blank">https://eatingenlightenment.com/2020/02/11/how-to-be-less-stressed/</a>

How To Be Less Stressed and Reduce Stress with Yentl Lega

Yentl Lega is a Holistic Dietitian and Certified Mental Health Professional who guides heart-working women towards busting stress and boosting their energy for peace of mind and body. After spending several years working at hospitals &amp; health coaching virtually, Yentl knows what truly affects and transforms health—and it’s not just food and fitness. On this episode, we discussed: -What is the meaning of self-care? -Why self-care is so difficult for professional and entrepreneurial women? -What are some of the most common mistakes women make? -What does a self-care routine look like? -How can someone create a simple self-care plan without feeling overwhelmed? -How can a woman love her body through nutrition and movement for nourishment without punishment? -Are highly ambitious women more vulnerable to mental health challenges and why? -What are some healthy strategies to overcome the challenges you shared?  And so much more.  How to stay connected with Yentl Lega: Website: http://www.younfolded.com Instagram: @younfolded Twitter: @younfolded Resources shared: Top 5 Ways To Reduce Stress: www.younfolded.com Book: The Miracle Morning [Facebook Live] Why I Hate To Do List: www.facebook.com/wealthstylist If you haven't already, be sure to subscribe to the Wealth Stylist Podcast on iTunes or Stitcher. Join my free community the Wealth Circle to connect with women who are rewriting the rules for success in their life, finance, and business. www.wealthstylist.com/jointhecircle Let's Get Social: -Follow me on Instagram: www.instagram.com/wealthsytlist -Tweet me on Twitter: www.twitter.com/wealthstylist -Pin me on Pinterest: www.piniterest.com/wealthstylist

Yentl Lega is a Holistic Dietitian and Certified Mental Health Professional who guides heart-working women towards busting stress and boosting their energy for peace of mind and body. After spending several years working at hospitals &amp; health coaching virtually, Yentl knows what truly affects and transforms health—and it’s not just food and fitness. On this episode, we discussed: -What is the meaning of self-care? -Why self-care is so difficult for professional and entrepreneurial women? -What are some of the most common mistakes women make? -What does a self-care routine look like? -How can someone create a simple self-care plan without feeling overwhelmed? -How can a woman love her body through nutrition and movement for nourishment without punishment? -Are highly ambitious women more vulnerable to mental health challenges and why? -What are some healthy strategies to overcome the challenges you shared? <ul> <li>And so much more.</li> </ul> How to stay connected with Yentl Lega: Website: <a href="http://www.younfolded.com" rel="nofollow" target="_blank">http://www.younfolded.com</a> Instagram: @younfolded Twitter: @younfolded <h2>Resources shared: Top 5 Ways To Reduce Stress: <a href="http://www.younfolded.com" rel="nofollow" target="_blank">www.younfolded.com</a> Book: The Miracle Morning [Facebook Live] Why I Hate To Do List: <a href="http://www.facebook.com/wealthstylist" rel="nofollow" target="_blank">www.facebook.com/wealthstylist</a></h2> If you haven't already, be sure to subscribe to the Wealth Stylist Podcast on iTunes or Stitcher. Join my free community the Wealth Circle to connect with women who are rewriting the rules for success in their life, finance, and business. <a href="http://www.wealthstylist.com/jointhecircle" rel="nofollow" target="_blank">www.wealthstylist.com/jointhecircle</a> Let's Get Social: -Follow me on Instagram: <a href="http://www.instagram.com/wealthsytlist" rel="nofollow" target="_blank">www.instagram.com/wealthsytlist</a> -Tweet me on Twitter: <a href="http://www.twitter.com/wealthstylist" rel="nofollow" target="_blank">www.twitter.com/wealthstylist</a> -Pin me on Pinterest: <a href="http://www.piniterest.com/wealthstylist" rel="nofollow" target="_blank">www.piniterest.com/wealthstylist</a>

17: Self-Care for Professional & Entrepreneurial Women with Yentl Lega