Susanna Søberg
10 Podcast Episodes
The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg
The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg
Cold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason - the... Read more
20 Nov 2023
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54mins
307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intention... Read more
10 Jul 2023
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1hr 46mins
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denm... Read more
15 May 2023
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2hr 30mins
The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit with Dr. Susanna Søberg
The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit with Dr. Susanna Søberg
This episode is brought to you by Rupa Health, Cozy Earth, BiOptimizers, and InsideTracker.Cold-water immersion and heat... Read more
5 Apr 2023
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1hr 27mins
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TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg
TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg
In recent years, whole-body cold therapy, such as cold plunging, has gained popularity in the wellness space. But in man... Read more
3 Apr 2023
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1hr 15mins
The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg
The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg
This episode is brought to you by InsideTracker, Pendulum, and Levels. Today on The Dhru Purohit Podcast, Dhru sits down... Read more
16 Mar 2023
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2hr 42mins
S3E2: Dr. Susanna Søberg | International Leading Metabolism Scientist
S3E2: Dr. Susanna Søberg | International Leading Metabolism Scientist
On today's episode, Dr. Jaime interviews the incredible Dr. Susanna Søberg! Dr. Susanna Søberg is an international leadi... Read more
6 Mar 2023
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55mins
Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
This week’s episode focuses on the recovery benefits of cold therapy and cold plunges. Winter swimming expert and best-s... Read more
1 Feb 2023
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1hr 11mins
The science behind cold & hot exposure benefits with Susanna Søberg
The science behind cold & hot exposure benefits with Susanna Søberg
Let’s lean into the discomfort by plunging into cold water or sweating through a hot sauna with metabolic scientist and ... Read more
11 Jan 2023
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1hr 1min
#322 The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg
#322 The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg
Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast... Read more
4 Jan 2023
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2hr 23mins
