Tiina Hoffman

4 Podcast Episodes

S3E4 Do you recover enough? ft. Tiina Hoffman, Firstbeat

S3E4 Do you recover enough? ft. Tiina Hoffman, Firstbeat

In this week's episode, Toni and Ella discuss recovery with our guest Tiina Hoffman from Firstbeat. Find out how to cons... Read more

12 Apr 2022

48mins

#15- The secrets to experience balance in an over-stressed environment Feat. Tiina Hoffman

#15- The secrets to experience balance in an over-stressed environment Feat. Tiina Hoffman

How can we enhance our performance and wellbeing? Today, we’ll talk about the secrets to experience balance in an over-s... Read more

23 Nov 2019

44mins

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Tiina Hoffman - Kuormitus, palautuminen ja elämän superkompensaatio

Tiina Hoffman - Kuormitus, palautuminen ja elämän superkompensaatio

Kiertäessäni ympäri Suomea auttamassa työyhteisöjä voimaan paremmin ympäri vuoden sekä katsoessani valmennettaviemme toi... Read more

17 Sep 2019

1hr 2mins

Girls Run the World, Experts Tiina Hoffman

Girls Run the World, Experts Tiina Hoffman

We all know sleeping and eating the right things are the best way to recover from exercise, and for life in general to e... Read more

3 Jun 2019

21mins

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