Lauren Colenso-Semple
8 Podcast Episodes
Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple
Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple
Find out if you should be resistance training in correlation with your menstrual cycle. Learn more about your ad choice... Read more
27 Jun 2023
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43mins
Ep. 227 - Is Formal Education Worth it? (MASScast 3 ft. Lauren Colenso-Semple)
Ep. 227 - Is Formal Education Worth it? (MASScast 3 ft. Lauren Colenso-Semple)
Let’s face it, going to school isn’t cheap. Moreso, you can learn almost anything online that you can learn in school. S... Read more
19 Jun 2023
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1hr 46mins
#394 Lauren Colenso-Semple: Menstrual Cycle Periodisation: Myths and Misunderstandings
#394 Lauren Colenso-Semple: Menstrual Cycle Periodisation: Myths and Misunderstandings
Training female clients often raises a lot of questions for coaches. Do the training requirements for female clients ... Read more
23 May 2023
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37mins
Specific Training for Women Is a Must Nowadays: How Can We Optimize It?! - With Lauren Colenso-Semple
Specific Training for Women Is a Must Nowadays: How Can We Optimize It?! - With Lauren Colenso-Semple
Maybe, just MAYBE you don’t know enough about the MENSTRUAL cycle, female ♀️ physiology, as well as whether or not it in... Read more
20 Apr 2023
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58mins
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Do you need to alter your training through the menstrual cycle? - Lauren Colenso-Semple
Do you need to alter your training through the menstrual cycle? - Lauren Colenso-Semple
Welcome to this episode of our podcast, where we delve into the evidence-based approach to menstrual cycle training. Our... Read more
11 Apr 2023
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1hr 5mins
EP. 32 UNDERSTANDING WOMENS PHYSIOLOGY - LAUREN COLENSO-SEMPLE
EP. 32 UNDERSTANDING WOMENS PHYSIOLOGY - LAUREN COLENSO-SEMPLE
After a slight hiatus, Anabolic Radio is back!!.In this episode I had the pleasure of speaking to Lauren Colenso-Semple ... Read more
10 Apr 2023
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36mins
Ep. 207 - Is menstrual cycle periodization evidence-based? (feat Lauren Colenso-Semple)
Ep. 207 - Is menstrual cycle periodization evidence-based? (feat Lauren Colenso-Semple)
We were joined by McMaster University PhD. candidate Lauren Colenso-Semple who is studying the influence of exercise, nu... Read more
23 Jan 2023
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1hr 42mins
Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple
Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple
In this episode, Eric Trexler formally announces that he is a different person than Eric Helms. Greg shares some impress... Read more
19 Sep 2019
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3hr
