Shayamala Kiru's guest appearances

Shayamala Kiru

The Simplicity Sessions

Nadine Artemis

Stephanie Dodier

Sachin Patel

Kate Northrup

Amanda Lee

Jeffrey Smith

Laurie Gerber

Julie Daniluk

Anna Cabeca

Laura Anderson

Mariza Snyder

Josh Gitalis

Shanna Lee

Lily Nichols

Lori Kennedy

OwlTail

Dr. Shyamala is a Clinically-trained Leadership &amp; Relationship Coach and has spent the last two decades helping people master their emotional intelligence. Her mission is to help women build High-Performance Relationships in every area of their life. She is the founder of The EQ Code, a high-touch coaching program designed to help high performers transform the way they think, communicate, and lead.   Shyamala is also the founder of the Kiru Wellness Clinic, a mental health practice dedicated to the entire family system. She spent several years on the Board of Directors for the Ontario Association for Marriage &amp; Family Therapy. As a speaker, Shyamala provides frequent talks and workshops on a local, national, and international scale. Shyamala is a media expert, having appeared on a national television show for nearly a decade and makes guest appearances on CTV, CP24 as well as frequent pieces of print media.   Today, Dr. Shymala and I have a deep conversation about women, the patterns of our childhoods that model our current decisions, our symptoms and their root causes, the different styles of communication, and how important is to take a look at our boundaries and relationships since these are the ones that are directly linked to the quality of our lives.   Here are the main topics of a great conversation:  Shymala talks about her backstory. The raw reality of burnout. The moment when you realize that the tools that used to work for you are not sufficient anymore. Do you feel that you don’t have “permission” to renegotiate your boundaries and relationships? The quality of your life is determined by the quality of your relationships. The difference between a symptom and a root cause. The templates that we experienced in our families of origin, are the patterns that we will subconsciously try to replicate. Women tend to over-function and subsequently end up promoting under-functioning family members. You are responsible for your happiness. The four primary communication styles. The fifth style of communication: The Alternator. CASE: A frame that can help you to guide a difficult conversation (Context, Ask, Specify, ReEmbrace and let go). Relationships are systemic: if one part of the relationship changes the other parts will have to change. Who are you looking for permission from?    Hoping this conversation helps you to move in the direction of strengthening your skills in the emotional intelligence arena. These are guidelines for you to start showing up to your life and relationships, you deserve it! Wishing more simplicity and ease in all that you do!   You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.   Learn more about Dr. Shayamala Kiru:  Dr. Shayamala Kiru Dr. Shayamala Kiru  on Instagram Dr. Shayamala Kiru: The EQ Lab  on Facebook   The 4 Brain Traps that will Ruin Your Relationships.   Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.   You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!   The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.   Learn more about our amazing show partners I want to share a product that I frequently use to take care of my throat. My voice is the instrument to do what I do and the one that allows me to reach out to all of you, and occasionally it suffers after I simply asked too much of it. Every time I feel my throat tired I use the Saint Francis Herb Farm Stop It Cold Throat Spray, its ingredients are not only soothing but have antiviral and antibacterial properties. Create a more simple life with Saint Francis Herb Farmproducts.   You can purchase Saint Francis Herb Farm’s products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.   My skin switched 100% when I started using all the amazing Skin Essence Organics product lines. I know it can be complicated to change the skin care products you are used to, to more natural ones but I encourage you to take advantage of the great discounts they are offering for our community, and I can assure there is no turning back!   While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada  www.skinessenceorganics.com — USA and International.   I use a product called  Liquid Light from SUNWARRIOR which is a plant-based fulvic acid mineral complex created by nature in ancient plant deposits well before modern pollutants existed. If your body struggles to absorb minerals this product is exactly what you need. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.   Learn more about Jenn’s work: Jenn Pike  Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more! http://www.jennpike.com/  Simplicity TV on Youtube   Quotes: “Our backstories are really powerful indicators of where our passion lies.” “When you know what you know you can't unknow it.” “The quality of your life is linked to the quality of your relationships.” “Often the symptoms of depression and anxiety are rooted in the inability to navigate relationships.” “Things get worse before they get better.” “If you make a change, everyone in your family will try to bring you back where you used to be.” “You are radically responsible for your happiness” “In a healthy relationship there are constant renegotiations of boundaries.”   Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre &amp; Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children

Dr. Shyamala is a Clinically-trained Leadership &amp; Relationship Coach and has spent the last two decades helping people master their emotional intelligence. Her mission is to help women build High-Performance Relationships in every area of their life. She is the founder of The EQ Code, a high-touch coaching program designed to help high performers transform the way they think, communicate, and lead. Shyamala is also the founder of the Kiru Wellness Clinic, a mental health practice dedicated to the entire family system. She spent several years on the Board of Directors for the Ontario Association for Marriage &amp; Family Therapy. As a speaker, Shyamala provides frequent talks and workshops on a local, national, and international scale. Shyamala is a media expert, having appeared on a national television show for nearly a decade and makes guest appearances on CTV, CP24 as well as frequent pieces of print media. Today, Dr. Shymala and I have a deep conversation about women, the patterns of our childhoods that model our current decisions, our symptoms and their root causes, the different styles of communication, and how important is to take a look at our boundaries and relationships since these are the ones that are directly linked to the quality of our lives. Here are the main topics of a great conversation: <ul> <li>Shymala talks about her backstory.</li> <li>The raw reality of burnout.</li> <li>The moment when you realize that the tools that used to work for you are not sufficient anymore.</li> <li>Do you feel that you don’t have “permission” to renegotiate your boundaries and relationships?</li> <li>The quality of your life is determined by the quality of your relationships.</li> <li>The difference between a symptom and a root cause.</li> <li>The templates that we experienced in our families of origin, are the patterns that we will subconsciously try to replicate.</li> <li>Women tend to over-function and subsequently end up promoting under-functioning family members.</li> <li>You are responsible for your happiness.</li> <li>The four primary communication styles.</li> <li>The fifth style of communication: The Alternator.</li> <li>CASE: A frame that can help you to guide a difficult conversation (Context, Ask, Specify, ReEmbrace and let go).</li> <li>Relationships are systemic: if one part of the relationship changes the other parts will have to change.</li> <li>Who are you looking for permission from?</li> </ul> Hoping this conversation helps you to move in the direction of strengthening your skills in the emotional intelligence arena. These are guidelines for you to start showing up to your life and relationships, you deserve it! Wishing more simplicity and ease in all that you do! You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting <a href="http://www.jennpike.com/podcast" rel="nofollow" target="_blank">www.jennpike.com/podcast</a>. Learn more about Dr. Shayamala Kiru:  <a href="https://shyamalakiru.com/" rel="nofollow" target="_blank">Dr. Shayamala Kiru</a> <a href="https://www.instagram.com/dr.shyamalakiru/?hl=en" rel="nofollow" target="_blank">Dr. Shayamala Kiru  on Instagram</a> <a href="https://www.facebook.com/dr.shyamalak/" rel="nofollow" target="_blank">Dr. Shayamala Kiru:</a> <a href="https://www.facebook.com/dr.shyamalak/" rel="nofollow" target="_blank">The EQ Lab</a><a href="https://www.facebook.com/dr.shyamalak/" rel="nofollow" target="_blank">  on Facebook</a> <a href="https://pages.shyamalakiru.com/4-brain-traps/" rel="nofollow" target="_blank">The 4 Brain Traps that will Ruin Your Relationships</a>. Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at <a href="http://www.jennpike.com/thehormoneproject" rel="nofollow" target="_blank">www.jennpike.com/thehormoneproject</a>. You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the <a href="http://www.jennpike.com/thehormoneproject" rel="nofollow" target="_blank">Hormone Project</a>! The <a href="https://jennpike.com/synced" rel="nofollow" target="_blank">Synced Program</a> is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month. Learn more about our amazing show partners I want to share a product that I frequently use to take care of my throat. My voice is the instrument to do what I do and the one that allows me to reach out to all of you, and occasionally it suffers after I simply asked too much of it. Every time I feel my throat tired I use the <a href="https://stfrancisherbfarm.com/product/stop-it-cold-throat-spray/" rel="nofollow" target="_blank">Saint Francis Herb Farm Stop It Cold Throat Spray</a>, its ingredients are not only soothing but have antiviral and antibacterial properties. Create a more simple life with <a href="https://www.stfrancisherbfarm.com/" rel="nofollow" target="_blank">Saint Francis Herb Farm</a>products. You can purchase <a href="https://stfrancisherbfarm.com/" rel="nofollow" target="_blank">Saint Francis Herb Farm’s products</a> online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store. My skin switched 100% when I started using all the amazing <a href="https://www.skinessence.ca/" rel="nofollow" target="_blank">Skin Essence Organics</a> product lines. I know it can be complicated to change the skin care products you are used to, to more natural ones but I encourage you to take advantage of the great discounts they are offering for our community, and I can assure there is no turning back! While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases <a href="http://www.skinessence.ca/" rel="nofollow" target="_blank">www.skinessence.ca</a> — Canada  <a href="http://www.skinessenceorganics.com/" rel="nofollow" target="_blank">www.skinessenceorganics.com</a> — USA and International. I use a product called <a href="https://sunwarrior.com/products/us-liquid-light-946-4-ml-32-fl-oz-bottle" rel="nofollow" target="_blank"> Liquid Light from SUNWARRIOR</a> which is a plant-based fulvic acid mineral complex created by nature in ancient plant deposits well before modern pollutants existed. If your body struggles to absorb minerals this product is exactly what you need. When buying at <a href="https://sunwarrior.com/?aff=787" rel="nofollow" target="_blank">SUNWARRIOR</a> use the code simplicity2020 and save 10% off your purchase. Learn more about Jenn’s work: <a href="http://www.jennpike.com/" rel="nofollow" target="_blank">Jenn Pike</a> <a href="http://jennpike.com/igniteyourlife" rel="nofollow" target="_blank">Ignite your Life with Jenn Pike</a> The <a href="http://www.jennpike.com/thehormoneproject" rel="nofollow" target="_blank">Hormone Project</a> The <a href="https://jennpike.com/shop/" rel="nofollow" target="_blank">Simplicity Project Shop</a> for books, DVDs, programs, and much more! <a href="http://www.jennpike.com/" rel="nofollow" target="_blank">http://www.jennpike.com/</a> <a href="https://www.youtube.com/playlist?list=PLFadt4YNH_3iQqFbY_M6fGtpomzi6sBBU" rel="nofollow" target="_blank"> Simplicity TV on Youtube</a> Quotes: “Our backstories are really powerful indicators of where our passion lies.” “When you know what you know you can't unknow it.” “The quality of your life is linked to the quality of your relationships.” “Often the symptoms of depression and anxiety are rooted in the inability to navigate relationships.” “Things get worse before they get better.” “If you make a change, everyone in your family will try to bring you back where you used to be.” “You are radically responsible for your happiness” “In a healthy relationship there are constant renegotiations of boundaries.” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre &amp; Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children

Show Up to Your Life: No Permission Required  with Dr. Shayamala Kiru