Tom Coleman

24 Podcast Episodes

Tom Coleman on quality sleep & personalised nutrition with 'Your Wellness Collective'

Tom Coleman on quality sleep & personalised nutrition with 'Your Wellness Collective'

On this week's Alive & Kicking Podcast: Sleep is one of the pillars of health but how many of us get the quality we ... Read more

19 Mar 2023

45mins

3.46 : “150th Episode special incl Leinster URC Quiz” featuring Tom Coleman, Mark Jackson & Rich Mifsud

3.46 : “150th Episode special incl Leinster URC Quiz” featuring Tom Coleman, Mark Jackson & Rich Mifsud

Up for discussion this week… 🏉 LEIvGLA review 🏉 LEIvBUL preview 🏉 20m 🟥 = bollocks 🏉 URC + RSA = 👍 🏉 Alickadoos &... Read more

8 Jun 2022

47mins

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EPSIODE 49 - Tom Coleman

EPSIODE 49 - Tom Coleman

Sleep Coach & Health Scientist Tom Coleman joins me for Episode 49. Tom has been working in the Health & Wellnes... Read more

28 Feb 2022

59mins

Tom Coleman and the importance of sleep

Tom Coleman and the importance of sleep

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake... Read more

30 Sep 2021

1hr 3mins

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#51 - Tom Coleman - sleep coach

#51 - Tom Coleman - sleep coach

In this episode I talk with Tom coleman who is a Sleep expert, health scientist and shift work specialist. We chat about... Read more

15 Jul 2021

58mins

#49 Sleep Coach Tom Coleman - Wake Up and Sleep Well

#49 Sleep Coach Tom Coleman - Wake Up and Sleep Well

Today I was joined by a sleep expert, health scientist and a shift work specialist Tom Coleman. We spoke developing a he... Read more

4 Jun 2021

54mins

# 179 Tom Coleman @tomcoleman.ie chats about all things sleep, anxiety, caffeine and what to do when you wake up in the middle of the night

# 179 Tom Coleman @tomcoleman.ie chats about all things sleep, anxiety, caffeine and what to do when you wake up in the middle of the night

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with SLEEP Coach , Health Scientist &a... Read more

31 May 2021

53mins

#64 Tom Coleman - Perfecting The Art Of A Good Nights Sleep

#64 Tom Coleman - Perfecting The Art Of A Good Nights Sleep

This week, I had the pleasure of speaking with sleep expert Tom Coleman on how to perfect the art that is sleep. In this... Read more

23 Apr 2021

1hr 3mins

Deep Dive into sleep -Tom Coleman

Deep Dive into sleep -Tom Coleman

A reviseted interview with my guest sleep and health expert Tom Coleman.🔸️Importance of good sleep routine.🔸️Why that ... Read more

22 Apr 2021

21mins

#39 All things sleep with Tom Coleman @tomcoleman.ie

#39 All things sleep with Tom Coleman @tomcoleman.ie

Do you have problems with sleep? Do you lie awake at night thinking about everything that happened that day or worrying ... Read more

26 Mar 2021

51mins

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