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Tom Coleman

21 Podcast Episodes

Latest 8 Jan 2022 | Updated Daily

Weekly hand curated podcast episodes for learning

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Tom Coleman and the importance of sleep

Meaghers Matters by Meaghers Pharmacy

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. Tom Coleman is a Sleep Coach who specialises in Fatigue Management. As a health advocate and sleep therapist Tom is invited regularly to speak to elite athletes on sleep and the impact it has on stamina, power, accuracy and performance. Tom joins Caroline Foran to answer all your sleep related questions. If you would like to speak to a pharmacist regarding some of the sleep aids referred to in the Meaghers Sleep Blog  simply email help@meagherspharmacy.ie to organise a time that suits.

1hr 3mins

30 Sep 2021

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#51 - Tom Coleman - sleep coach

The MickMcDermott Podcast

In this episode I talk with Tom coleman who is a Sleep expert, health scientist and shift work specialist. We chat about good sleep routine’s, the importance of good sleep, how sleep affects  anxiety and much more. This is a very insightful episode, one which I hope you can get some practical tips from Toms Instagram – @tomcoleman.ie


15 Jul 2021

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#49 Sleep Coach Tom Coleman - Wake Up and Sleep Well

Sober Mess

Today I was joined by a sleep expert, health scientist and a shift work specialist Tom Coleman. We spoke developing a healthier mindset and why our minds get anxious and that the secret to a good night's sleep is destressing. And as the deli lama once said, sleep is the best form of meditation.


4 Jun 2021

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# 179 Tom Coleman @tomcoleman.ie chats about all things sleep, anxiety, caffeine and what to do when you wake up in the middle of the night

The Shane Walsh Podcast

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with SLEEP Coach , Health Scientist & Motivational Speaker Tom Coleman @tomcoleman.ie www.tomcoleman.ie We chat about: 3 tools to deal with Anxiety Can caffeine disrupt sleep Impact of hitting the snooze button on your body Whats the most accurate device to monitor sleep? What to do when you wake up in the middle of the night Online coaching www.shanewalshfitness.com/onlinecoaching


31 May 2021

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#64 Tom Coleman - Perfecting The Art Of A Good Nights Sleep

The Coached By Dan Podcast

This week, I had the pleasure of speaking with sleep expert Tom Coleman on how to perfect the art that is sleep. In this episode, we discuss how important sleep really is, different sleep stages and their importance, how to combat sleep deprivation and wind down properly. Most importantly we discuss how most people aren't poor sleepers, but rather employ poor habits inducing poor sleep! If you'd like to contact Tom, you can find him at www.tomcoleman.ie For all coaching inquiries, head over to www.coachedbydan.com Enjoy! And don't forget to rate 5 stars on Apple Podcasts or follow on Spotify!

1hr 3mins

23 Apr 2021

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Deep Dive into sleep -Tom Coleman


A reviseted interview with my guest sleep and health expert Tom Coleman.🔸️Importance of good sleep routine.🔸️Why that afternoon slump🔸️How poor sleep effects hormone balance🔸️Can napping daily work for Moms🔸️Tips for women doing shift work🔸️5 tip to support a healthy sleep--- Send in a voice message: https://anchor.fm/tommy-delaney-fitness/message


22 Apr 2021

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#39 All things sleep with Tom Coleman @tomcoleman.ie

Why Not?

Do you have problems with sleep? Do you lie awake at night thinking about everything that happened that day or worrying about the future? Today I speak to Tom Coleman who is a sleep expert, Tom has worked worked with high level athletes and with the corperate world too to help people improve their sleep. We talk about common causes of sleep issues,How you can help improve your sleep and things you can look at first without spending a fortune on sleep aids!  You may not want to hear some of these home truths but they are worth trying if you are struggling with sleep especially right now!  If you want to find Tom: Instagram: @tomcoleman.ie  Email: Tomasjcoleman@gmail.com Find me: Instagram: chrissyhfitness Want my free kickstarter workout guide? Follow this link! https://adept-inventor-2618.ck.page/70ccafd8d7


26 Mar 2021

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Sleep Expert Tom Coleman

ATP Fitness Podcast

On today's episode we are joined by sleep expert Tom Coleman. We speak about the role sleep has on our health. Top tips to improve your sleep and much more. Check it out and follow @apfitnesscork and @tomcoleman.ie

1hr 4mins

11 Mar 2021

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#167- The Ultimate Sleep Routine with Tom Coleman

The Pat Divilly Podcast

I hope you enjoy todays episode of the podcast with sleep expert @tomcoleman.ie from @remotewellbeing.ie  You can check out the 'Whoop strap' that I mentioned in the podcast here- https://join.whoop.com/#/712E60 Todays episode was sponsored by @premierperformancenutrition

1hr 2mins

16 Nov 2020

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LIED AND GOT 46 BLACK PEOPLE ARRESTED FOR BOGUS DRUG CHARGES JUST TO GET THE CONVICTION RATE UP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jerry-hardy/support


24 Oct 2020