Rowan Bray

4 Podcast Episodes

B3 POD EP 120 : Individual vs Group Training with Tyler Clarke & Rowan Bray

B3 POD EP 120 : Individual vs Group Training with Tyler Clarke & Rowan Bray

Great chat with BASE 3 coaches and all-out good dudes, Rowan and Tyler. In this episode of the B3POD, we discussed the p... Read more

20 Oct 2021

34mins

B3 POD EP 117 : Reviewing Inferno week and the 2021 CrossFit games with Rowan Bray

B3 POD EP 117 : Reviewing Inferno week and the 2021 CrossFit games with Rowan Bray

This week I sat down with big bad Rowan Bray to discuss important sporting events that took place recently, most importa... Read more

4 Aug 2021

57mins

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B3 POD EP 102 : Rowan Bray

B3 POD EP 102 : Rowan Bray

This week BASE 3 coach Rowan Bray joins us on the B3POD to discuss Zone Training, and more specifically, Zone 2 training... Read more

18 Feb 2021

51mins

B3 pod ep 91: Pacing Workouts & Movement Efficiency w/ Rowan Bray

B3 pod ep 91: Pacing Workouts & Movement Efficiency w/ Rowan Bray

BASE 3 coach and Irish legend Rowan Bray jumped on the B3POD this week. Rowan shares a bit of his athletic and his coach... Read more

22 Oct 2020

50mins

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