Geoff Girvitz's guest appearances

Geoff Girvitz

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In this episode, Tim talks with Geoff Girvitz about creating Tiny Habits and harnessing their power. Tiny Habits is a book by BJ Fogg, and Geoff is a masterful trainer, teacher, and practitioner of Tiny Habits.   To read Tiny Habits, check it out here: https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?crid=1Y8EZ5NDFOJ8C&amp;keywords=tiny+habits&amp;qid=1677508530&amp;sprefix=tinny+habits%2Caps%2C333&amp;sr=8-1 To learn more from Geoff, check out his podcast, The Dad Strength Podcast: https://podcasts.apple.com/us/podcast/the-dad-strength-podcast/id1609897575?i=1000550989168--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim talks with Geoff Girvitz about creating Tiny Habits and harnessing their power. Tiny Habits is a book by BJ Fogg, and Geoff is a masterful trainer, teacher, and practitioner of Tiny Habits.    To read Tiny Habits, check it out here: <a href="https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?crid=1Y8EZ5NDFOJ8C&amp;keywords=tiny+habits&amp;qid=1677508530&amp;sprefix=tinny+habits%2Caps%2C333&amp;sr=8-1" rel="nofollow" target="_blank">https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?crid=1Y8EZ5NDFOJ8C&amp;keywords=tiny+habits&amp;qid=1677508530&amp;sprefix=tinny+habits%2Caps%2C333&amp;sr=8-1</a>  To learn more from Geoff, check out his podcast, The Dad Strength Podcast: <a href="https://podcasts.apple.com/us/podcast/the-dad-strength-podcast/id1609897575?i=1000550989168" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-dad-strength-podcast/id1609897575?i=1000550989168</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/original-strength/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/original-strength/support</a>

BodCast Episode 166: Harnessing the Power of Tiny Habits with Geoff Girvitz

“The care of the self is a practice of freedom." —Michel Foucault We’re back for some thoughts on self-care for men—and dads in particular. We talk about why men aren’t stock cars—and how differences in our own lives can inform how we interface with the world. We also discuss why the first act of real self-care is just using or appreciating what you’ve got.Jump into conversations with other dads—for free by visiting dadstrength.com

“The care of the self is a practice of freedom." —Michel Foucault  We’re back for some thoughts on self-care for men—and dads in particular. We talk about why men aren’t stock cars—and how differences in our own lives can inform how we interface with the world.  We also discuss why the first act of real self-care is just using or appreciating what you’ve got. Jump into conversations with other dads—for free by visiting <a href="http://dadstrength.com" rel="nofollow" target="_blank">dadstrength.com</a>

Se.02 Ep.12 - Geoff Girvitz - The Dad Strength Podcast

Geoff Girvitz is a father, a business founder, and the host of the Dad Strength Podcast. He has learned to work with his Unique Strengths to build an intentional, meaningful life.   Geoff is the owner of Toronto-based Bang Fitness.  He's also a Tiny Habits Certified Coach.  Geoff built Dad Strength as a community for purpose-driven dads who want to have regular conversations about the stuff that matters—as fathers and as men.  During our conversation, we talk about the important role Dads play in the family.   You can find the Dad Strength podcast at https://dadstrength.com/https://www.instagram.com/thedadstrengthpodcast/https://www.linkedin.com/in/geoffgirvitz/

Geoff Girvitz is a father, a business founder, and the host of the Dad Strength Podcast. He has learned to work with his Unique Strengths to build an intentional, meaningful life.   Geoff is the owner of Toronto-based Bang Fitness.  He's also a Tiny Habits Certified Coach.  Geoff built Dad Strength as a community for purpose-driven dads who want to have regular conversations about the stuff that matters—as fathers and as men.  During our conversation, we talk about the important role Dads play in the family.    You can find the Dad Strength podcast at <a href="https://dadstrength.com/" rel="nofollow" target="_blank">https://dadstrength.com/</a><a href="https://www.instagram.com/thedadstrengthpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/thedadstrengthpodcast/</a><a href="https://www.linkedin.com/in/geoffgirvitz/" rel="nofollow" target="_blank">https://www.linkedin.com/in/geoffgirvitz/</a>

Geoff Girvitz - Dad Strength

Motivation is a funny thing. We are forever finding ways to inspire and rev ourselves up. But what happens when you let go of those strategies? What are you left with? And is it truly less motivation? Or does another framework emerge? I dig into this question as I share my thoughts on a month of NOT motivating myself. The Dad Strength Podcast is an Unlearning Network productionTitle music by Daniel RossAdditional music by Mike Ford

Motivation is a funny thing. We are forever finding ways to inspire and rev ourselves up. But what happens when you let go of those strategies? What are you left with? And is it truly less motivation? Or does another framework emerge? I dig into this question as I share my thoughts on a month of NOT motivating myself.  The Dad Strength Podcast is an <a href="https://unlearningnetwork.com/" rel="nofollow" target="_blank">Unlearning Network</a> production Title music by Daniel RossAdditional music by Mike Ford

Se.02 Ep.09 - Geoff Girvitz - The Dad Strength Podcast

Coach, personal trainer and host of the 'Dad Strength' podcast Geoff Girvitz joins the show this week. It is a hard road to be an entrepreneur, but Geoff shares his method and how he was able to make his path work for him.  --- Support this podcast: https://podcasters.spotify.com/pod/show/knewamsterdam/support

Coach, personal trainer and host of the 'Dad Strength' podcast Geoff Girvitz joins the show this week. It is a hard road to be an entrepreneur, but Geoff shares his method and how he was able to make his path work for him.  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/knewamsterdam/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/knewamsterdam/support</a>

#170: Poppa Power with Geoff Girvitz

This Episode we interview Garrett Scales, Geoff Girvitz, Haley &amp; Tristan Mitchell about their take on being a Gym Owner.Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way.We would love to share your story!If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast

This Episode we interview Garrett Scales, Geoff Girvitz, Haley &amp; Tristan Mitchell about their take on being a Gym Owner.Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way.We would love to share your story!If you'd like to be featured on the podcast, fill out the form on the link below. <a href="https://gymlaunchsecrets.com/podcast" rel="nofollow" target="_blank">https://gymlaunchsecrets.com/podcast</a>

Ep 514 Garrett Scales, Geoff Girvitz, Haley & Tristan Mitchell

Geoff Girvitz is the founder of Bang Personal Training and The Dad Strength Podcast host. This episode discusses how dads can still be strong and healthy, even without the same amount of time or energy we did before kids: We may need different approaches. Highlights of our conversation include:  Using the same mental strength you build during a workout to be a better parent  Ways to make workouts into your daily life Maximizing your activities for the time you have How to optimize the mental benefits of exercise  And my personal favorite: A way to actually beat food cravings   Find more Dad Podcasts from A Dad's Path a website for dads.

Geoff Girvitz is the founder of <a href="https://www.bangpersonaltraining.com/" rel="nofollow" target="_blank">Bang Personal Training</a> and The <a href="https://dadstrength.com/" rel="nofollow" target="_blank">Dad Strength Podcast</a> host. This episode discusses how dads can still be strong and healthy, even without the same amount of time or energy we did before kids: We may need different approaches. Highlights of our conversation include: <ul> <li>Using the same mental strength you build during a workout to be a better parent </li> <li>Ways to make workouts into your daily life</li> <li>Maximizing your activities for the time you have</li> <li>How to optimize the mental benefits of exercise </li> <li>And my personal favorite: A way to actually beat food cravings</li> </ul> Find more <a href="http://www.adadspath.com/podcast" rel="ugc noopener noreferrer nofollow" target="_blank">Dad Podcasts</a> from A Dad's Path a <a href="http://www.adadspath.com/" rel="ugc noopener noreferrer nofollow" target="_blank">website for dads</a>.

#36 - Geoff Girvitz from Bang Personal Training and the Dad Strength Podcast

This week’s episode features Geoff Girvitz, the founder of Bang Personal Training and the upcoming Dad Strength Podcast. He is an expert on fitness and behavioral change. Geoff helps people play the long-game when it comes to lifelong health, both mental and physical. Website Link: dadstrength.com Instagram: Bang Personal Training Instagram: Personal Account  _____________________________ In this episode:  3:39: Reflections on his career journey thus far 9:36: How you can create personalized systems to stay motivated even on your worst days 19:38: The cultural problem that most people do not trust in the implicit motivation of other people 22:55: How to develop a system of behavior to match motivation at any given time 26:32: Find your own version of celebration, and how to build successful tiny habits 30:36: Different routes to adopt a long-term mindset about your behavioral systems  34:24: Geoff Girvitz’s personal keys to success  *These times are based off of the Streaming version of the episode* _____________________________ Geoff Girvitz’s 3 Keys to Success 1. Know His Unique Abilities and Spend Time Using Them 2. (can't remember what he said) 3. Emotional Awareness, Agility, and Regulation _____________________________ Want to try out the 1-1-1 Monday morning Newsletter?  1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout  Go to: https://www.nickcarrier.com/111-newsletter Learn more about the program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou

This week’s episode features Geoff Girvitz, the founder of Bang Personal Training and the upcoming Dad Strength Podcast. He is an expert on fitness and behavioral change. Geoff helps people play the long-game when it comes to lifelong health, both mental and physical. Website Link: <a href="http://dadstrength.com" rel="nofollow" target="_blank">dadstrength.com</a> Instagram: <a href="https://www.instagram.com/bang_personal_training/" rel="nofollow" target="_blank">Bang Personal Training</a> Instagram: <a href="https://www.instagram.com/geoffgirvitz/" rel="nofollow" target="_blank">Personal Account</a> _____________________________ In this episode:  3:39: Reflections on his career journey thus far 9:36: How you can create personalized systems to stay motivated even on your worst days 19:38: The cultural problem that most people do not trust in the implicit motivation of other people 22:55: How to develop a system of behavior to match motivation at any given time 26:32: Find your own version of celebration, and how to build successful tiny habits 30:36: Different routes to adopt a long-term mindset about your behavioral systems  34:24: Geoff Girvitz’s personal keys to success  *These times are based off of the Streaming version of the episode* _____________________________ Geoff Girvitz’s 3 Keys to Success 1. Know His Unique Abilities and Spend Time Using Them 2. (can't remember what he said) 3. Emotional Awareness, Agility, and Regulation _____________________________ Want to try out the 1-1-1 Monday morning Newsletter?  1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout  Go to: <a href="https://www.nickcarrier.com/111-newsletter" rel="nofollow" target="_blank">https://www.nickcarrier.com/111-newsletter</a> Learn more about the program at:<a href="https://www.nickcarrier.com/10weekprograms" rel="nofollow" target="_blank"> https://www.nickcarrier.com/10weekprograms</a> Follow Nick on Instagram:<a href="https://www.instagram.com/carrier_bestyou/?hl=en" rel="nofollow" target="_blank"> @carrier_bestyou</a>

Geoff Girvitz - How to Create Sustained Behavioral Change

Habits &amp; Health episode 16 with Geoff Girvitz. He is a Tiny Habits coach and helps people with wellness coaching, injury prevention, personal training and nutrition.   Geoff's links: https://www.linkedin.com/in/geoffgirvitz/https://www.bangpersonaltraining.comhttps://dadstrength.com/ Follow the Tiny Habits Club on Clubhouse https://www.joinclubhouse.com/   Books that Geoff is reading: Tiny Habits: The Small Changes That Change Everything - BJ Fogg https://amzn.to/3uyQlTq   Transcend: The New Science of Self-Actualization - Scott Barry Kaufman https://amzn.to/3wQxbK3   Think Again: The Power of Knowing What You Don't Know - Adam Grant https://amzn.to/3fE6zX5   The Fractal Geometry of Nature - Benoit B. Mandelbrot https://amzn.to/3vSfv0V    Emergence: The Connected Lives of Ants, Brains, Cities, and Software - Steven Johnson https://amzn.to/3fJsfRT      Favourite quote:  “A complex system that works is invariably found to have evolved from a simple system that worked. A complex system designed from scratch never works and cannot be patched up to make it work. You have to start over with a working simple system.” —John Gall   Habits &amp; Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/  Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/geoff-girvitz/

Habits &amp; Health episode 16 with Geoff Girvitz. He is a Tiny Habits coach and helps people with wellness coaching, injury prevention, personal training and nutrition. Geoff's links: <a href="https://www.linkedin.com/in/geoffgirvitz/" rel="nofollow" target="_blank">https://www.linkedin.com/in/geoffgirvitz/</a><a href="https://www.bangpersonaltraining.com" rel="nofollow" target="_blank">https://www.bangpersonaltraining.com</a><a href="https://dadstrength.com/" rel="noopener noreferrer nofollow" target="_blank">https://dadstrength.com/</a> Follow the Tiny Habits Club on Clubhouse <a href="https://www.joinclubhouse.com/" rel="nofollow" target="_blank">https://www.joinclubhouse.com/</a>   Books that Geoff is reading: Tiny Habits: The Small Changes That Change Everything - BJ Fogg <a href="https://amzn.to/3uyQlTq" rel="nofollow" target="_blank">https://amzn.to/3uyQlTq</a>   Transcend: The New Science of Self-Actualization - Scott Barry Kaufman <a href="https://amzn.to/3wQxbK3" rel="nofollow" target="_blank">https://amzn.to/3wQxbK3</a>   Think Again: The Power of Knowing What You Don't Know - Adam Grant <a href="https://amzn.to/3fE6zX5" rel="nofollow" target="_blank">https://amzn.to/3fE6zX5</a>   The Fractal Geometry of Nature - Benoit B. Mandelbrot <a href="https://amzn.to/3vSfv0V" rel="nofollow" target="_blank">https://amzn.to/3vSfv0V</a>   Emergence: The Connected Lives of Ants, Brains, Cities, and Software - Steven Johnson <a href="https://amzn.to/3fJsfRT" rel="nofollow" target="_blank">https://amzn.to/3fJsfRT</a>     Favourite quote: “A complex system that works is invariably found to have evolved from a simple system that worked. A complex system designed from scratch never works and cannot be patched up to make it work. You have to start over with a working simple system.” —John Gall   Habits &amp; Health links: <a href="https://tonywinyard.com/" rel="nofollow" target="_blank">Website</a> - <a href="http://tonywinyard.com" rel="nofollow" target="_blank">tonywinyard.com</a> <a href="https://www.facebook.com/TonyWinyard.HabitsAndHealth" rel="nofollow" target="_blank">Facebook Page</a> - <a href="http://facebook.com/TonyWinyard.HabitsAndHealth" rel="nofollow" target="_blank">facebook.com/TonyWinyard.HabitsAndHealth</a> <a href="https://www.facebook.com/groups/habitshealth" rel="nofollow" target="_blank">Facebook Group</a> - <a href="http://facebook.com/groups/habitshealth" rel="nofollow" target="_blank">facebook.com/groups/habitshealth</a> <a href="http://twitter.com/TonyWinyard" rel="nofollow" target="_blank">Twitter</a> - @TonyWinyard <a href="http://www.instagram.com/tony.winyard/" rel="nofollow" target="_blank">Instagram</a> - @tony.winyard <a href="http://uk.linkedin.com/in/tonywinyard" rel="nofollow" target="_blank">LinkedIn</a> - <a href="http://uk.linkedin.com/in/tonywinyard" rel="nofollow" target="_blank">uk.linkedin.com/in/tonywinyard</a> <a href="https://www.youtube.com/channel/UCM4fdNYycZQD_SzPO2TbV0Q" rel="nofollow" target="_blank">YouTube</a> <a href="https://tonywinyard.com/how-to-leave-a-podcast-review/" rel="nofollow" target="_blank">How to leave a podcast review</a> - <a href="http://tonywinyard.com/how-to-leave-a-podcast-review/" rel="nofollow" target="_blank">tonywinyard.com/how-to-leave-a-podcast-review/</a> <a href="https://tonywinyard.com/training/" rel="nofollow" target="_blank">Details of online workshops to create habits for health</a> - <a href="http://tonywinyard.com/training/" rel="nofollow" target="_blank">tonywinyard.com/training/</a> Are you in control of your habits or are they in control of you? <a href="https://tonywinyard.com/quiz" rel="nofollow" target="_blank">Take my quiz to find out</a> - <a href="http://tonywinyard.com/quiz" rel="nofollow" target="_blank">tonywinyard.com/quiz</a> <a href="https://tonywinyard.com/tinyhabits" rel="nofollow" target="_blank">Take part in Tony's free 5-day-programme</a> - <a href="http://tonywinyard.com/tinyhabits" rel="nofollow" target="_blank">tonywinyard.com/tinyhabits</a> Full shownotes including transcription available at: <a href="https://tonywinyard.com/?p=54106&amp;preview=true" rel="nofollow" target="_blank">https://tonywinyard.com/geoff-girvitz/</a>

Geoff Girvitz Toronto strength coach and owner of bang fitness Geoff Girvitz Geoff is the founder of Bang Fitness in Toronto, which he opened in 2008. He traveled the world and tried every job, from translating Chinese to writing the back covers of Harlequin romance novels, before finding his calling. Geoff is also the founder of dad strength and Geoff has also helped lots of interns from colleges and helped me on my journey as a coach in Toronto which I am truly grateful for In this we will discuss - The importance of a solid foundation for adherence - Individualized training &amp; nutrition - Exercise for the older adult - The importance of movement dailyalso on how to break long goals into short more doable habits as Geoff also talks about what he has added to his coaching thats working well for him and his team 

Geoff Girvitz Toronto strength coach and owner of bang fitness Geoff Girvitz Geoff is the founder of Bang Fitness in Toronto, which he opened in 2008. He traveled the world and tried every job, from translating Chinese to writing the back covers of Harlequin romance novels, before finding his calling. Geoff is also the founder of dad strength and Geoff has also helped lots of interns from colleges and helped me on my journey as a coach in Toronto which I am truly grateful for In this we will discuss - The importance of a solid foundation for adherence - Individualized training &amp; nutrition - Exercise for the older adult - The importance of movement daily also on how to break long goals into short more doable habits as Geoff also talks about what he has added to his coaching thats working well for him and his team