Olivia Patrick's guest appearances

Olivia Patrick

Holistic Health Radio

Critically Uncritical

Amy Lee

Jack Jones

Sunniva Holt

Taylah Roberts

Kimberley Wenya

Leela Kalyani

Magda Szubanski

Danielle Begg

Rebecca Ray

Emily Gallagher

Caroline Groth

Hollie Azzopardi

Jordanna Levin

Amy Kate Isaacs

Emilia Thompson

OwlTail

Inez Bye (@inezbye) interviews eating disorder psychologist Olivia Patrick (IG: @shapeyrmind) - intro to what Olivia does and how she got into working as an eating disorder psychologist  - the science of eating and appetite, and how when we grow up we get really good at ignoring those natural signals  - defining binge eating and how it's a normal response to dieting  - binge eating vs over-eating, how you can seek help if you experience either!  - whole body well being / health - physical, emotional, spiritual, mental, relationship and social health - Olivia's views on tracking macros (not something she uses in her practise)  - anti-diet, HAES and weight stigma  - 'We Build Women' workshops (created by Nicole Hahn IG @coachnic__) that Olivia is part of and is aimed to help young women so they don't value themselves based solely on weight or appearance.  - the importance of non-appearance based compliments   If you enjoyed this episode, please leave a review or share a screenshot on your insta story!    Always seek medical advice from a trained professional. This podcast is not intended to cure or treat any condition.Find out more about Olivia on her website here: https://shapeyourmind.com.au/

Inez Bye <a href="https://www.instagram.com/inezbye/" rel="nofollow" target="_blank">(@inezbye)</a> interviews eating disorder psychologist Olivia Patrick <a href="https://www.instagram.com/shapeyrmind/" rel="nofollow" target="_blank">(IG: @shapeyrmind)</a> - intro to what Olivia does and how she got into working as an eating disorder psychologist  - the science of eating and appetite, and how when we grow up we get really good at ignoring those natural signals  - defining binge eating and how it's a normal response to dieting  - binge eating vs over-eating, how you can seek help if you experience either!  - whole body well being / health - physical, emotional, spiritual, mental, relationship and social health - Olivia's views on tracking macros (not something she uses in her practise)  - anti-diet, HAES and weight stigma  - 'We Build Women' workshops (<a href="https://www.instagram.com/coachnic__/" rel="nofollow" target="_blank">created by Nicole Hahn IG @coachnic__</a>) that Olivia is part of and is aimed to help young women so they don't value themselves based solely on weight or appearance.  - the importance of non-appearance based compliments If you enjoyed this episode, please leave a review or share a screenshot on your insta story!  Always seek medical advice from a trained professional. This podcast is not intended to cure or treat any condition.Find out more about Olivia on her website here: <a href="https://shapeyourmind.com.au/" rel="nofollow" target="_blank">https://shapeyourmind.com.au/</a>

Ep #40 with eating disorder psychologist Olivia Patrick on letting go of restriction, weight stigma and whole body well-being.

Today Olivia and I are tackling the topic of binge-eating, and more specifically how to break the cycle and have a more peaceful relationship with food. Some key topics we address in this episode include:  What is binge eating and how it’s different to emotional eating or overeating Common warning signs and side effects of binge-eating Helpful strategies to break the binge-eating or binge-restrict cycle Plus how to get back on track if you do overeat or experience a binge episode.  If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here

Today Olivia and I are tackling the topic of binge-eating, and more specifically how to break the cycle and have a more peaceful relationship with food. Some key topics we address in this episode include: <ol> <li>What is binge eating and how it’s different to emotional eating or overeating</li> <li>Common warning signs and side effects of binge-eating</li> <li>Helpful strategies to break the binge-eating or binge-restrict cycle</li> <li>Plus how to get back on track if you do overeat or experience a binge episode.</li> </ol> If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials <a href="https://www.instagram.com/skactive/" rel="nofollow" target="_blank">@skactive</a> ❤️ Find out about <a href="https://sarahlizking.com/body-freedom-academy/" rel="nofollow" target="_blank">health coaching and our Body Freedom Academy here</a>

19. Breaking The Binge Cycle with Olivia Patrick, founder of Shape Your Mind