Suzanne Wylde's guest appearances

Suzanne Wylde

Free Your Inner Guru

Back Pain Liberation with Iain Barker

A Moment of Your Time

Tony Robbins

Mister Rogers

Seth Godin

Marc Lesser

Simon Sinek

John Larson

Sean Tucker

Ben Cooper

Mark Coleman

Chris Porter

Dave McGowan

Christina Torres

Jeff Bennett

Jessica Taylor

Lisa Mattam

OwlTail

Suzanne Wylde is the author of The Art of Coming Home - Common sense self-development exercises to educate, inspire, and empower you. Suzanne is an acupuncturist, holistic coach, and alternative therapist. She and I met online a number of months ago. Her pragmatic straightforward approach led to an invitation to come on Free Your Inner Guru for a deep dive.We get into her varied experience and education, and the conversation lands on processing emotions.It’s fitting. Emotions are running all over the place. They always are, but the COVID-19 roller ride coaster keeps going.Suzanne has given me a link to share with you: an online version of chapter 9 in her book, Processing Our Emotions.The focus on emotion raises the question - and creates an opportunity to begin to unpack an important question - How are we to discern what we pay attention to, and allow to influence our thoughts and behavior so that we don’t become vulnerable to undue influence?I was asked yesterday and started writing a list based on my past experience.The first thing I wrote was “be able to identify when your emotions are being activated - by external events, past triggers, or manipulative tactics.”So here we are with an episode that touches on staying grounded, accepting what’s going on around us, even when we don’t like it, and processing emotion. Suzanne shares some tools that may be helpful as we each navigate our way forward.If you’re struggling, I encourage you to connect with a professional - coach, therapist, doctor, and resist the temptation to isolate. We’re all human, after all. We need support and connection to help us through.Conversation highlights:What Suzanne means by “coming home,” and why she calls it an art.The advantages and disadvantages of being “highly sensitive.”Positivity and shadow work - the paradox of self help.The problem of prescriptive leadership, and prescriptive coaching.How empathy does not always lead to helping others.Grounding, acceptance and processing emotion: topics from The Art of Coming Home that are relevant today.Mentioned in this episode:Preview chapter from The Art of Coming Home:  Chapter 9 -  Processing Our EmotionsBook - The Art of Coming Home: Common-sense self-development exercises to educate, inspire and empower you.Science Direct article - Empathy and compassionConnect with Suzanne onlineWebsite - Instagram - FacebookConnect with Free Your Inner GuruSupport on PatreonInstagram - FacebookJoin the conversation – Check out the Free Your Inner Guru Leadership CommunitySupport the podcast on Patreon or shop the fun new hoodies, t-shirts and sustainably printed notebooks. (Use LAUNCH15 at checkout for 15% savings.)

Suzanne Wylde is the author of The Art of Coming Home - Common sense self-development exercises to educate, inspire, and empower you. Suzanne is an acupuncturist, holistic coach, and alternative therapist. She and I met online a number of months ago. Her pragmatic straightforward approach led to an invitation to come on Free Your Inner Guru for a deep dive. We get into her varied experience and education, and the conversation lands on processing emotions. It’s fitting. Emotions are running all over the place. They always are, but the COVID-19 roller ride coaster keeps going. Suzanne has given me a link to share with you: an online version of chapter 9 in her book, Processing Our Emotions. The focus on emotion raises the question - and creates an opportunity to begin to unpack an important question - How are we to discern what we pay attention to, and allow to influence our thoughts and behavior so that we don’t become vulnerable to undue influence? I was asked yesterday and started writing a list based on my past experience. The first thing I wrote was “be able to identify when your emotions are being activated - by external events, past triggers, or manipulative tactics.” So here we are with an episode that touches on staying grounded, accepting what’s going on around us, even when we don’t like it, and processing emotion. Suzanne shares some tools that may be helpful as we each navigate our way forward. If you’re struggling, I encourage you to connect with a professional - coach, therapist, doctor, and resist the temptation to isolate. We’re all human, after all. We need support and connection to help us through. Conversation highlights: What Suzanne means by “coming home,” and why she calls it an art.The advantages and disadvantages of being “highly sensitive.”Positivity and shadow work - the paradox of self help.The problem of prescriptive leadership, and prescriptive coaching.How empathy does not always lead to helping others.Grounding, acceptance and processing emotion: topics from The Art of Coming Home that are relevant today. Mentioned in this episode: Preview chapter from The Art of Coming Home: Chapter 9 - Processing Our Emotions Book - The Art of Coming Home: Common-sense self-development exercises to educate, inspire and empower you. Science Direct article - Empathy and compassion Connect with Suzanne online Website - Instagram - Facebook Connect with Free Your Inner Guru Support on Patreon Instagram - Facebook Join the conversation – Check out the Free Your Inner Guru Leadership Community Support the podcast on Patreon or shop the fun new hoodies, t-shirts and sustainably printed notebooks. (Use LAUNCH15 at checkout for 15% savings.)

Suzanne Wylde: The Art of Coming Home

Suzanne is a coach and author who has written several books on self-development including a children's picture book. She supports people in living a fully-expressed and satisfying life. She is based in London, UK. Find more of Suzanne: Instagram: @suzanne_wylde Facebook: @Wyldesuzanne LinkedIn: @SuzanneWylde Website: www.suzannewylde.com A Statement from Suzanne: "I started to write this poem in 2020 as a way of encouraging people who were struggling to get through a project and facing criticism from people who didn't understand what they were trying to do. It can be hard holding enough self-belief to get through a project, especially if it is a solo venture as with writers and many artists. But I have seen how hard it is for people to live with "what could have been" instead of giving it their all. So this poem is a reminder of why some people may not be fully behind you and to focus on what is truly important." -------------------------------------------------------------------------------------------------------------- Created during a time of quarantine in the global Coronavirus pandemic, A Moment Of Your Time’s mission is to provide a space for expression, collaboration, community and solidarity. In this time of isolation, we may have to be apart but let’s create together.  Follow Us: Instagram | Twitter Created by CurtCo Media Concept by Jenny Curtis Theme music by Chris Porter Edited by Darra Stone A CurtCo Media ProductionSee omnystudio.com/listener for privacy information.

Suzanne is a coach and author who has written several books on self-development including a children's picture book. She supports people in living a fully-expressed and satisfying life. She is based in London, UK. Find more of Suzanne: Instagram: <a href="https://www.instagram.com/suzanne_wylde" rel="nofollow" target="_blank">@suzanne_wylde</a> Facebook: <a href="https://www.facebook.com/wyldesuzanne" rel="nofollow" target="_blank">@Wyldesuzanne</a> LinkedIn: <a href="https://www.linkedin/u/suzannewylde" rel="nofollow" target="_blank">@SuzanneWylde</a> Website: <a href="http://www.suzannewylde.com" rel="nofollow" target="_blank">www.suzannewylde.com</a> A Statement from Suzanne: "I started to write this poem in 2020 as a way of encouraging people who were struggling to get through a project and facing criticism from people who didn't understand what they were trying to do. It can be hard holding enough self-belief to get through a project, especially if it is a solo venture as with writers and many artists. But I have seen how hard it is for people to live with "what could have been" instead of giving it their all. So this poem is a reminder of why some people may not be fully behind you and to focus on what is truly important." -------------------------------------------------------------------------------------------------------------- Created during a time of quarantine in the global Coronavirus pandemic, A<a href="https://www.curtco.com/amomentofyourtime" rel="nofollow" target="_blank"> Moment Of Your Time</a>’s mission is to provide a space for expression, collaboration, community and solidarity. In this time of isolation, we may have to be apart but let’s create together.  Follow Us: <a href="https://www.instagram.com/amoytpodcast" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.twitter.com/amoytpodcast" rel="nofollow" target="_blank">Twitter</a> Created by CurtCo Media Concept by Jenny Curtis Theme music by Chris Porter Edited by Darra Stone A <a href="https://www.curtco.com" rel="nofollow" target="_blank">CurtCo Media</a> ProductionSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

244 - “The Courage to Create” by Suzanne Wylde

Listen to your body. Keep an open mind and try things. Whatever works for you has got to be good. So says the founder of Moving Stretch, Suzanne Wylde in episode 10 of the Back Pain Liberation podcast. Find podcast links and show notes here.

BPL:10 Listen to Your Body with Suzanne Wylde

Moving Stretch creator Suzanne Wylde on back pain self care and stretching for less flexible people, A must-listen if you have an inflexible back. Can emotional stress cause back pain?

BPL8: Moving Stretch with Suzanne Wylde