Laura Runs's guest appearances

Laura Runs

Mile After Mile Podcast

Runners Without Limits

Amanda Brooks

Andrew Patterson

Mirna Valerio

Matt Shepard

Luke Tyburski

Darren Weissman

Jill Angie

Jeff Galloway

Jake Scott

Shaun Evans

Jeff Browning

Tim Davis

Brad Brown

Adam Goucher

Steve Walker

OwlTail

While Jen was out and about being her awesome self, Heather held down the podcasting fort with our dear friend and fellow coach, Laura Frye. As our first return guest, Heather and Laura trade stories about why we wanted to become coaches through the Road Runners Club of America, and the not-so-smooth path to get there. We discuss the changes in the sport of running, along with the continued “Old-School” thinking about what runners want from their journey.   Resources Mentioned:  Laura Runs and Eats on  YouTube Episode 19:  Yoga for Runners with Laura Road Runners Club of America (RRCA) Coaching Reach out to Laura for Coaching laurafrey@prehab.com On Instagram @laurafrey_nyc Dr. Justin Ross  Article Join the Go Find Your Awesome Podcast Group on Facebook   For more informative and fun content related to all things running and then some visit Heather Jergensen’s channel on  YouTube and Facebook   Follow us on Instagram and Twitter: Heather: @GoFindYourAwesome Jen: @AQuiltingJewel   Follow us on Strava: Heather Jen   About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

While Jen was out and about being her awesome self, Heather held down the podcasting fort with our dear friend and fellow coach, Laura Frye. As our first return guest, Heather and Laura trade stories about why we wanted to become coaches through the Road Runners Club of America, and the not-so-smooth path to get there. We discuss the changes in the sport of running, along with the continued “Old-School” thinking about what runners want from their journey. Resources Mentioned:  Laura Runs and Eats on <a href="https://www.youtube.com/channel/UCnKUqGtc8IAsG6inmj5hWFQ" rel="nofollow" target="_blank"> YouTube</a> Episode 19: <a href="https://podcasts.apple.com/us/podcast/gofindyourawesomes-podcast/id1465893378?i=1000449519172" rel="nofollow" target="_blank"> Yoga for Runners with Laura</a> <a href="https://www.rrca.org/" rel="nofollow" target="_blank">Road Runners Club of America</a> (RRCA) Coaching Reach out to Laura for Coaching <a href="mailto:laurafrey@prehab.com">laurafrey@prehab.com</a> On Instagram @laurafrey_nyc Dr. Justin Ross <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.podiumrunner.com%2Fculture%2Fworried-that-your-race-will-get-cancelled-because-of-coronavirus-how-to-cope%2F%3Ffbclid%3DIwAR2k9vRI8Oi2KcWPi98QCrE5KdMfa8eEYq4OJ8UwfeXfJAaWvR5IKHa8Oek&amp;h=AT00B8tIwWsm0860WuCEjSaIczUlSrn4bDWJkhE7hL_GEfaz0G4Usdly_vS4sKMX-9KTBpEvr9VD05-JSPUD5Ud2KhsmBSwS61gU9Rr2z9FFg2NuIEX1zpl64-Xoir9AqttTB_FcfTrT_BHTYYYgQOoMrD-sJA6x4SkZ4Zb8yrP_dRwe0lsZOt5rBU8skWlLfXthCnMpUXbeBsIRwMXHOJfY_NuoFTCjOp093GkEKvENDLlJ9fYsJTeXM-O8O9Qk7VP4bzB9QJOe2694ADzFkOSzJr9uxVai_c-idP4J5schMZ4fhH2sBg2EbFsEvDp8133nlziogbfkYZDrCLG0Ybz0A0xxVFiAXK6qstZ2WNrqG-kFlbXOPohlXuE4l6s79Q7F8Bv9ppPf8zCXxqtYmEOtCNVaJAofTj7Cv7TLvIz9wQ2qGD-GvUBjGBojaCcKp5BU7oRyBz4uJdMxLE59-bW6UF7vds-H5iejvLsndZMfjChzoVdJyi1Oo5ynfbOH9qruUkY4NXlyqifNz43oih2tq3Xztv8EBjjmE1o_pMpJ2XgYMc6BBM83oMMVxEDKLwXrcjAZzoieiAp7uORBA9AVWhFmMmjDJdxNnrzpCNUa7hkx82E_xiFlV7c4KlIyEBYrk40f" rel="nofollow" target="_blank"> Article</a> Join the <a href="https://www.facebook.com/groups/2485491971547318/" rel="nofollow" target="_blank">Go Find Your Awesome Podcast Group</a> on Facebook For more informative and fun content related to all things running and then some visit Heather Jergensen’s channel on <a href="https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A" rel="nofollow" target="_blank"> YouTube</a> and <a href="https://www.facebook.com/gofindyourawesome/" rel="nofollow" target="_blank">Facebook</a> Follow us on Instagram and Twitter: Heather: <a href="https://www.instagram.com/gofindyourawesome/" rel="nofollow" target="_blank">@GoFindYourAwesome</a> Jen: <a href="https://www.instagram.com/aquiltingjewel/" rel="nofollow" target="_blank">@AQuiltingJewel</a> Follow us on Strava: <a href="https://www.strava.com/athletes/12918787" rel="nofollow" target="_blank">Heather</a> <a href="https://www.strava.com/athletes/22709920" rel="nofollow" target="_blank">Jen</a> About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

Episode 48:  Becoming a Coach with Laura Runs and Eats

In today’s podcast we talk about all things yoga with our dear friend Laura from Laura Runs and Eats on YouTube. Runners can gain so much from participating in a yoga practice. Laura talks to us about the different types of yoga and ways runners can incorporate it during our training.   Find Laura Runs and Eats  YouTube Instagram   Additional Resources: Yoga with Adriene Yoga Glo Beachbody On Demand NYRR Classes   For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube:  https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A    Follow us on Instagram and Twitter: Heather: @GoFindYourAwesome Jen: @AQuiltingJewel   Follow us on Strava: Heather: https://www.strava.com/athletes/12918787  Jen: https://www.strava.com/athletes/22709920    About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.    The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

In today’s podcast we talk about all things yoga with our dear friend Laura from Laura Runs and Eats on YouTube. Runners can gain so much from participating in a yoga practice. Laura talks to us about the different types of yoga and ways runners can incorporate it during our training. Find Laura Runs and Eats <a href="https://www.youtube.com/channel/UCnKUqGtc8IAsG6inmj5hWFQ" rel="nofollow" target="_blank"> YouTube</a> <a href="https://www.instagram.com/laurafrye_nyc" rel="nofollow" target="_blank">Instagram</a> Additional Resources: <a href="https://www.youtube.com/user/yogawithadriene" rel="nofollow" target="_blank">Yoga with Adriene</a> <a href="http://glo.com" rel="nofollow" target="_blank">Yoga Glo</a> <a href="https://www.beachbodyondemand.com/" rel="nofollow" target="_blank">Beachbody On Demand</a> <a href="https://www.nyrr.org/train/classes" rel="nofollow" target="_blank">NYRR Classes</a> For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube: <a href="https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A</a> Follow us on Instagram and Twitter: Heather: <a href="https://www.instagram.com/gofindyourawesome/" rel="nofollow" target="_blank">@GoFindYourAwesome</a> Jen: <a href="https://www.instagram.com/aquiltingjewel/" rel="nofollow" target="_blank">@AQuiltingJewel</a> Follow us on Strava: Heather: <a href="https://www.strava.com/athletes/12918787" rel="nofollow" target="_blank">https://www.strava.com/athletes/12918787</a> Jen: <a href="https://www.strava.com/athletes/22709920" rel="nofollow" target="_blank">https://www.strava.com/athletes/22709920</a> About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

Episode 19: Yoga For Runners with Laura Runs and Eats

Laura Skladzinski started running marathons and quickly set a world record as the youngest runner to complete a marathon in all of the 50 states. She ran 50 marathons in 50 states and DC before she turned 25. We talk about her start to running. All of this started with a decision to run 1 mile. Races that we discuss in this interview include:  The Vermont City Marathon The Seafair Marathon in Seattle - this may have become the Seattle Rock -n-roll marathon. Calgary Marathon San Francisco Marathon NYC Marathon Minneapolis Marathon  Wyoming Run with the Horses Marathon Humpy's Marathon I think is now called the Moose's Tooth Marathon Outer Banks Marathon  Laura was inspired by Dean Karnazes to look up what the record for the youngest person to complete the 50 states and DC Challenge. We talk a lot about motivation and how she stayed focused to complete the her goal. We also talk about the logistics of doing so many marathons so fast and how she made it affordable. Marathon Maniacs and the 50 States Marathon Club are also mentioned. Laura says that this comradery was important to her staying motivated as she completed this goal. I got some questions from a first time marathon runners on Reddit and the answers are in this interview. Laura's story to this world record is documented on her site http://www.50by25.com Thank you Laura for being a guest on the Mile after Mile Podcast. As always you can see what Amy is up to on her blog at www.amysaysso.com

Laura Skladzinski started running marathons and quickly set a world record as the youngest runner to complete a marathon in all of the 50 states. She ran 50 marathons in 50 states and DC before she turned 25. We talk about her start to running. All of this started with a decision to run 1 mile. Races that we discuss in this interview include: <ul> <li><a href="http://www.vermontcitymarathon.org" rel="nofollow" target="_blank">The Vermont City Marathon</a></li> <li>The Seafair Marathon in Seattle - this may have become the <a href="http://www.runrocknroll.com" rel="nofollow" target="_blank">Seattle Rock -n-roll marathon.</a></li> <li><a href="http://www.calgarymarathon.com" rel="nofollow" target="_blank">Calgary Marathon</a></li> <li><a href="http://www.thesfmarathon.com" rel="nofollow" target="_blank">San Francisco Marathon</a></li> <li><a href="http://www.tcsnycmarathon.org" rel="nofollow" target="_blank">NYC Marathon</a></li> <li><a href="http://www.minneapolismarathon.com" rel="nofollow" target="_blank">Minneapolis Marathon </a></li> <li><a href="http://www.runwiththehorsesmarathon.com" rel="nofollow" target="_blank">Wyoming Run with the Horses Marathon</a></li> <li>Humpy's Marathon I think is now called the <a href="http://www.anchoragerunfest.org" rel="nofollow" target="_blank">Moose's Tooth Marathon</a></li> <li><a href="http://www.outerbanksmarathon.com" rel="nofollow" target="_blank">Outer Banks Marathon</a></li> </ul> Laura was inspired by Dean Karnazes to look up what the record for the youngest person to complete the 50 states and DC Challenge. We talk a lot about motivation and how she stayed focused to complete the her goal. We also talk about the logistics of doing so many marathons so fast and how she made it affordable. <a href="http://www.marathonmaniacs.com" rel="nofollow" target="_blank">Marathon Maniacs</a> and the <a href="http://www.50statesmarathonclub.com/" rel="nofollow" target="_blank">50 States Marathon Club</a> are also mentioned. Laura says that this comradery was important to her staying motivated as she completed this goal. I got some questions from a first time marathon runners on Reddit and the answers are in this interview. Laura's story to this world record is documented on her site <a href="http://www.50by25.com" rel="nofollow" target="_blank">http://www.50by25.com</a> Thank you Laura for being a guest on the Mile after Mile Podcast. As always you can see what Amy is up to on her blog at <a href="http://www.amysaysso.com" rel="nofollow" target="_blank">www.amysaysso.com</a>