Nick Haince's guest appearances

Nick Haince

Coaches Corner

From The First Chair Podcast

The Gym Lords Podcast

Dan Lewis

Scott Stevenson

Andrew Smith

Christian Ortiz

John Nguyen

Ben Hartman

Steve Olson

Chris Russell

Will Harris

John Berardi

Ian Daniel

Winston Thompson

Samantha Anderson

Rachel Smith

Greg Davis

OwlTail

Mike Weston

This Episode we Interview Nick Haince, Todd Peavey, and Mike Weston about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below.  https://gymlaunchsecrets.com/podcast

This Episode we Interview Nick Haince, Todd Peavey, and Mike Weston about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below.  <a href="https://gymlaunchsecrets.com/podcast" rel="nofollow" target="_blank">https://gymlaunchsecrets.com/podcast</a>

Ep 304 Nick Haince, Todd Peavey, and Mike Weston

In episode 10 of Coaches Corner University, Paul got the opportunity to sit down with Nick Haince (@nhaince) owner and head coach of Capital Strength Training Systems (@capital_strength_ts).  They discuss how Nick transitioned from a personal trainer to strength coach to business owner, how he structured his business for resilience and how he has managed to balance his love for coaching with the needs of his business.  This is a must listen for anyone looking to open a brick-and-mortar gym or scale their existing business.  Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com

In episode 10 of Coaches Corner University, Paul got the opportunity to sit down with Nick Haince (@nhaince) owner and head coach of Capital Strength Training Systems (@capital_strength_ts). They discuss how Nick transitioned from a personal trainer to strength coach to business owner, how he structured his business for resilience and how he has managed to balance his love for coaching with the needs of his business. This is a must listen for anyone looking to open a brick-and-mortar gym or scale their existing business. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: <a href="http://subjectzerosupps.com" rel="nofollow" target="_blank">subjectzerosupps.com</a> -Code beyond10 for discount <a href="http://coachescorneru.com" rel="nofollow" target="_blank">coachescorneru.com</a> <a href="http://baconandbarbells.co" rel="nofollow" target="_blank">baconandbarbells.co</a> -Code paul10 for discount <a href="http://1-lifeinc.com" rel="nofollow" target="_blank">1-lifeinc.com</a>

Episode 10 Building A Fitness Business With Nick Haince

Jason McCullagh

In this episode, Frank &amp; Thierry welcome Strength Coaches Jason McCullagh and Nick Haince to discuss the rise in volleyball injuries, LTAD, sport specialization, athlete wellness and much more. (0:50) - Why is another strength and conditioning topic discussed on a volleyball podcast?Volleyball Faces an Epidemic That is Hurting the Sport (1:40) - Nick's bio Episode 5 - Physical Preparation with Nick Haince (2:10) - What was the impact of producing the initial podcast on physical preparation?@capital_strength_ts (3:45) - Jason's bio@coachmccullagh (4:05) - Why is coach McCullagh still providing some services to the Maverick Volleyball Club while now residing in the GTA? (5:00) - As Jason is the instigator of the MVC off season strength conditioning program, how does he view its evolution over time? (7:55) - What is Jason's and Nick's connection? (8:50) - How does coach McCullagh perceive the growth of the SC program with MVC up to this point? (11:14) - How many athletes are now training off season? (12:58) - What were Jason and Nick's initial thoughts when reading the article on the increase of injuries in volleyball?Volleyball Faces an Epidemic That is Hurting the Sport (16:03) - Why is there a rise in injuries with volleyball athletes, particularly at the younger age groups?(19:33) - Is this situation similar with other sports?''These Kids are Ticking Time Bombs'': The Threat of Youth Basketball Coaches are Terrible at Talent ID, podcast with Joe Baker (23:30) - How can the lack of education be addressed with coaches, parents and athletes? (27:27) -  What can be done in regards to overlapping programs that put too much stress on athletes? (29:00) - What is a the LTAD model not addressing? (30:50) - How can sound communication be a big part of the solution in regards to proper LTAD and preventing injuries? (36:01) - How can club coaches be better communicators? (41:59) - How can athletes be built up to better tolerate stresses in the weight room and on the court? (45:57) - What can be done in regards to developing physical literacy and preventing early specialization? (47:20) - How can down time like the Christmas break, March break or summer break be best utilized by the athletes? (54:06) - How important is athlete monitoring and individualizing training? (57:45) - Would an athlete focused seasonal guide be helpful?  (60:17) - Should HP volleyball athletes be prohibited from doing school volleyball?

In this episode, Frank &amp; Thierry welcome Strength Coaches Jason McCullagh and Nick Haince to discuss the rise in volleyball injuries, LTAD, sport specialization, athlete wellness and much more.   (0:50) - Why is another strength and conditioning topic discussed on a volleyball podcast? <a href="https://www.dallasnews.com/high-school-sports/volleyball/2019/11/01/volleyball-faces-an-epidemic-that-is-hurting-the-sport-local-coaches-say-and-significant-injuries-are-at-the-forefront/" rel="nofollow" target="_blank">Volleyball Faces an Epidemic That is Hurting the Sport</a>   (1:40) - Nick's bio  <a href="https://fromthefirstchair.podbean.com/e/episode-05-physical-preparation-with-nick-haince/" rel="nofollow" target="_blank">Episode 5 - Physical Preparation with Nick Haince</a>   (2:10) - What was the impact of producing the initial podcast on physical preparation? <a href="https://www.instagram.com/capital_strength_ts/?hl=fr-ca" rel="nofollow" target="_blank">@capital_strength_ts</a>   (3:45) - Jason's bio <a href="https://www.instagram.com/coachmccullagh/?hl=fr-ca" rel="nofollow" target="_blank">@coachmccullagh</a>   (4:05) - Why is coach McCullagh still providing some services to the Maverick Volleyball Club while now residing in the GTA?   (5:00) - As Jason is the instigator of the MVC off season strength conditioning program, how does he view its evolution over time?   (7:55) - What is Jason's and Nick's connection?   (8:50) - How does coach McCullagh perceive the growth of the SC program with MVC up to this point?   (11:14) - How many athletes are now training off season?   (12:58) - What were Jason and Nick's initial thoughts when reading the article on the increase of injuries in volleyball? <a href="https://www.dallasnews.com/high-school-sports/volleyball/2019/11/01/volleyball-faces-an-epidemic-that-is-hurting-the-sport-local-coaches-say-and-significant-injuries-are-at-the-forefront/" rel="nofollow" target="_blank">Volleyball Faces an Epidemic That is Hurting the Sport</a>   (16:03) - Why is there a rise in injuries with volleyball athletes, particularly at the younger age groups? (19:33) - Is this situation similar with other sports? <a href="https://www.espn.com/nba/story/_/id/27125793/these-kids-ticking-bombs-threat-youth-basketball" rel="nofollow" target="_blank">''These Kids are Ticking Time Bombs'': The Threat of Youth Basketball</a> <a href="https://changingthegameproject.com/joe-baker-talent-identification/" rel="nofollow" target="_blank">Coaches are Terrible at Talent ID, podcast with Joe Baker</a>   (23:30) - How can the lack of education be addressed with coaches, parents and athletes?   (27:27) -  What can be done in regards to overlapping programs that put too much stress on athletes?   (29:00) - What is a the LTAD model not addressing?   (30:50) - How can sound communication be a big part of the solution in regards to proper LTAD and preventing injuries?   (36:01) - How can club coaches be better communicators?   (41:59) - How can athletes be built up to better tolerate stresses in the weight room and on the court?   (45:57) - What can be done in regards to developing physical literacy and preventing early specialization?   (47:20) - How can down time like the Christmas break, March break or summer break be best utilized by the athletes?   (54:06) - How important is athlete monitoring and individualizing training?   (57:45) - Would an athlete focused seasonal guide be helpful?    (60:17) - Should HP volleyball athletes be prohibited from doing school volleyball?

Episode 49 -  Injury Prevention Through Proper Athlete Development with Jason McCullagh and Nick Haince

In this episode, Frank &amp; Thierry welcome Capital Strength Training Systems co-founder Nick Haince to discuss physical preparation. (2:30) - Recommended resource: VCDM warm up circuit &amp; injury prevention program (4:02) - Art of Coaching Injury Prevention SeriesDay 1: Injury Prevention, 7 Postural Movement Tests Day 2: Injury Prevention with Cathy George Day 3: Injury Prevention Training Phase 1  Day 4: Injury Prevention Training Phase 2 Day 5: Shoulder Exercise Circuit Day 6: Minimizing Jumps Can to Maximize Health Day 7: Minimizing Injuries and Maximizing Productivity in the Gym(4:40) - Science for Sport (Warm-Ups, Twitter @ScienceforSport, Instagram @scienceforsport) (6:05) - Head Coaches' role with physical preparation (7:15) - Nick's bio (10:33) - What is Nick's coaching philosophy? (13:20) - Why Nick got into strength coaching? (14:24) - How Nick connects with the Mavs athletes? (16:50) - Why should an athlete do physical preparation? (18:45) - Being a "good mover" is important to be a high level athlete and to prevent injuries  (20:00) - In season physical preparation priorities (23:46) - Off season physical preparation priorities (27:30) - Club culture needs to improve for off season physical preparation engagement (31:42) - Coaches &amp; parents have to support this culture (i.e.: exit interview or report card, set volleyball &amp; physical goals) (34:25) - Physical preparation is the priority in the off season, volleyball can happen around that if necessary (35:50) - Having at least a coach (HC or AC) in the weight room has a tremendous impact on the team culture (39:35) - How long does it take an athlete to learn a core movement like a squat or a deadlift? (42:16) - 3 tiered system to 4 fundamental movements (squat, hinge, pull, press) allows athlete to progress individually (44:16) - Is a 14UG or 15UB athlete too young for the gym? (45:36) - What is peak height velocity (PHV) and how is it applied with physical preparation (48:12) - The CSTS app, why, what and how (53:10) - The app will be a year round multidimension data collecting and exercise prescribing tool (56:03) - Elite volleyball often ends in the mid twenties to the early thirties, but physical conditioning should last a lifetime (58:20) - Tips for coaches on what to do on the court to make their athletes better movers (60:05) - A CSTS designed warm up that all teams follow pre-practice would be a great resource (61:00) - A good warm up includes temperature elevation, soft tissue work, full range of movement development, joints stability and mobility maintenance (64:08) - Nick's thoughts on a good cool down (65:40) - CSTS driven seminars on recovery are in the works for the coming seasons (67:24) - What a tournament warm up and cool down should entail? (72:18) - Coaches discussing strengths and weaknesses and making adjustments is a great process

In this episode, Frank &amp; Thierry welcome Capital Strength Training Systems co-founder Nick Haince to discuss physical preparation.   (2:30) - Recommended resource: <a href="http://vcdm.org/athletes" rel="nofollow" target="_blank">VCDM warm up circuit &amp; injury prevention program</a>   (4:02) - <a href="https://www.theartofcoachingvolleyball.com/" rel="nofollow" target="_blank">Art of Coaching</a> Injury Prevention Series Day 1: <a href="http://www.theartofcoachingvolleyball.com/7-postural-movement-tests-for-injury-prevention/" rel="nofollow" target="_blank">Injury Prevention, 7 Postural Movement Tests</a> Day 2: <a href="http://www.theartofcoachingvolleyball.com/injury-prevention-with-cathy-george/" rel="nofollow" target="_blank">Injury Prevention with Cathy George</a> Day 3: <a href="http://www.theartofcoachingvolleyball.com/injury-prevention-training-for-club-volleyball-athletes/" rel="nofollow" target="_blank">Injury Prevention Training Phase 1 </a> Day 4: <a href="http://www.theartofcoachingvolleyball.com/injury-prevention-training-for-club-volleyball-athletes-phase-2/" rel="nofollow" target="_blank">Injury Prevention Training Phase 2</a> Day 5: <a href="http://www.theartofcoachingvolleyball.com/shoulder-circuit-exercises-for-volleyball-players/" rel="nofollow" target="_blank">Shoulder Exercise Circuit</a> Day 6: <a href="http://www.theartofcoachingvolleyball.com/jim-stone-minimize-jumps-to-maximize-health/" rel="nofollow" target="_blank">Minimizing Jumps Can to Maximize Health</a> Day 7: <a href="http://www.theartofcoachingvolleyball.com/minimizing-injuries-and-maximizing-productivity-in-the-gym/" rel="nofollow" target="_blank">Minimizing Injuries and Maximizing Productivity in the Gym</a>(4:40) - Science for Sport (<a href="https://www.scienceforsport.com/warm-ups/" rel="nofollow" target="_blank">Warm-Ups</a>, Twitter <a href="https://twitter.com/scienceforsport?lang=fr" rel="nofollow" target="_blank">@ScienceforSport</a>, Instagram <a href="https://www.instagram.com/scienceforsport/" rel="nofollow" target="_blank">@scienceforsport</a>)   (6:05) - Head Coaches' role with physical preparation   (7:15) - Nick's bio   (10:33) - What is Nick's coaching philosophy?   (13:20) - Why Nick got into strength coaching?   (14:24) - How Nick connects with the Mavs athletes?   (16:50) - Why should an athlete do physical preparation?   (18:45) - Being a "good mover" is important to be a high level athlete and to prevent injuries    (20:00) - In season physical preparation priorities   (23:46) - Off season physical preparation priorities   (27:30) - Club culture needs to improve for off season physical preparation engagement   (31:42) - Coaches &amp; parents have to support this culture (i.e.: exit interview or report card, set volleyball &amp; physical goals)   (34:25) - Physical preparation is the priority in the off season, volleyball can happen around that if necessary   (35:50) - Having at least a coach (HC or AC) in the weight room has a tremendous impact on the team culture   (39:35) - How long does it take an athlete to learn a core movement like a squat or a deadlift?   (42:16) - 3 tiered system to 4 fundamental movements (squat, hinge, pull, press) allows athlete to progress individually   (44:16) - Is a 14UG or 15UB athlete too young for the gym?   (45:36) - What is peak height velocity (PHV) and how is it applied with physical preparation   (48:12) - The <a href="https://drive.google.com/open?id=0ByTjPaPBvXjWR3FTUVJvZ01DaENnLXlMMFJZOWw5VF9BZkQw" rel="nofollow" target="_blank">CSTS app</a>, why, what and how   (53:10) - The app will be a year round multidimension data collecting and exercise prescribing tool   (56:03) - Elite volleyball often ends in the mid twenties to the early thirties, but physical conditioning should last a lifetime   (58:20) - Tips for coaches on what to do on the court to make their athletes better movers   (60:05) - A CSTS designed warm up that all teams follow pre-practice would be a great resource   (61:00) - A good warm up includes temperature elevation, soft tissue work, full range of movement development, joints stability and mobility maintenance   (64:08) - Nick's thoughts on a good cool down   (65:40) - CSTS driven seminars on recovery are in the works for the coming seasons   (67:24) - What a tournament warm up and cool down should entail?   (72:18) - Coaches discussing strengths and weaknesses and making adjustments is a great process