Lance Deal's guest appearances

Lance Deal

HMMR Podcast

throw BIG throw FAR PODCAST

The FORTIUS Podcast

Health Science Podcast

Dale Stevenson

Sean Donnelly

Suzy Powell Roos

Kara Winger

Steve Myrland

Wil Fleming

Mac Wilkins

Reese Hoffa

Kevin McMahon

John Godina

Adam Nelson

Shaun Pickering

RYAN WHITING

Boo Schexnayder

Brooke Anderson

OwlTail

The hammer throw is a unique sport. Most types of throwing require an athlete to apply force to an implement, but in the hammer throw you have to work together with the implement. That changes the whole dynamic of how you think about accelerating. On this week's episode we nerd out a little and get into technical detail with one of the best of all time as Olympic medalist Lance Deal explains how he thought about accelerating in the hammer throw. For more information on this topic, read the complete show notes at:  https://www.hmmrmedia.com/2022/02/hmmr-podcast-episode-266-use-the-ball-with-lance-deal/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes:  This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's site theme is throwing, so keep an eye out for more on the topic in the coming weeks and visit our throws page to see our top archived content on the topic. We've had many discussions with Sergej Litvinov Jr. over the years about accelerating the hammer. He has shared his thoughts on how the ball moves, accelerating the hammer, and understanding the orbit.  HMMR Classroom Video Lesson 10 also explores the core elements of hammer throw technique and how to train them. 

The hammer throw is a unique sport. Most types of throwing require an athlete to apply force to an implement, but in the hammer throw you have to work together with the implement. That changes the whole dynamic of how you think about accelerating. On this week's episode we nerd out a little and get into technical detail with one of the best of all time as Olympic medalist Lance Deal explains how he thought about accelerating in the hammer throw. For more information on this topic, read the complete show notes at: <a href="https://www.hmmrmedia.com/2022/02/hmmr-podcast-episode-266-use-the-ball-with-lance-deal/" rel="nofollow" target="_blank"> https://www.hmmrmedia.com/2022/02/hmmr-podcast-episode-266-use-the-ball-with-lance-deal/</a> » <a href="http://www.hmmrmedia.com/store/membership/plus-membership/" rel="nofollow" target="_blank"> Support the show: join HMMR PLUS to get full access to our coaching resources.</a> More notes: <ul> <li>This episode is brought to you by <a href="http://www.hmmrmedia.com/store/membership/plus-membership/" rel="nofollow" target="_blank">HMMR Plus</a>. Become a <a href="http://www.hmmrmedia.com/store/membership/plus-membership/" rel="nofollow" target="_blank">member</a> for full access to our videos, articles, and podcast archives. This month's site theme is throwing, so keep an eye out for more on the topic in the coming weeks and visit our <a href="https://www.hmmrmedia.com/hammer/" rel="nofollow" target="_blank">throws page</a> to see our top archived content on the topic.</li> <li>We've had many discussions with Sergej Litvinov Jr. over the years about accelerating the hammer. He has shared his thoughts on <a href="https://www.hmmrmedia.com/2017/01/learning-how-the-hammer-moves/" rel="nofollow" target="_blank">how the ball moves</a>, <a href="https://www.hmmrmedia.com/classroom/august-2017-happy-hour-accelerating-the-hammer/" rel="nofollow" target="_blank">accelerating the hammer</a>, and <a href="https://www.hmmrmedia.com/2018/09/understanding-the-orbit-in-the-hammer-throw/" rel="nofollow" target="_blank">understanding the orbit</a>.</li> <li><a href="https://www.hmmrmedia.com/classroom/lesson-10-hammer-throw-technique/" rel="nofollow" target="_blank"> HMMR Classroom Video Lesson 10</a> also explores the core elements of hammer throw technique and how to train them.</li> </ul>

266: Use the ball (with Lance Deal)

Lance Deal Zooms into Exercise Physiology class to discuss a model of skill development with Adam. Lance Deal is a 4 time Olympian, World Record holder, Silver Medalist, Inventor, and a great human being. I hope you enjoy!

Lance Deal Zooms into Exercise Physiology class to discuss a model of skill development with Adam. Lance Deal is a 4 time Olympian, World Record holder, Silver Medalist, Inventor, and a great human being. I hope you enjoy!

#14: Skills Pyramid with Lance Deal

This week, Coach Frontier welcomes American Hammer Throw LEGEND - LANCE DEAL to the show.  Lance is the American Record Holder in the HAMMER, and the WORLD RECORD HOLDER in the WEIGHT THROW. He is an olmpic Silver Medalist in the Hammer.  He now fabricates and installs the best HAMMER and DISCUS CAGES in the WORLD! coaching@throwBIGthrowFAR.com throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchaseswww.everythingtrackandfield.com  MFAthletic 50% OFF Super Sale on NOWwww.porta-circle.com CODE: TBTF2021 - 10% OFF  on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE www.throwbigthrowfar.com www.madisonthrowsclub.com This podcast is powered by ZenCast.fm

This week, Coach Frontier welcomes American Hammer Throw LEGEND - LANCE DEAL to the show. Lance is the American Record Holder in the HAMMER, and the WORLD RECORD HOLDER in the WEIGHT THROW. He is an olmpic Silver Medalist in the Hammer. He now fabricates and installs the best HAMMER and DISCUS CAGES in the WORLD! coaching@throwBIGthrowFAR.com <a href="https://throwbigthrowfar.com/shop/" rel="nofollow noreferrer noopener" target="_blank">throwBIGthrowFAR STORE</a> <a href="http://www.velaasa.com" rel="nofollow" target="_blank">www.velaasa.com</a> CODE TBTF15 - 15% OFF your Velaasa purchases <a href="http://www.everythingtrackandfield.com" rel="nofollow" target="_blank">www.everythingtrackandfield.com</a> MFAthletic 50% OFF Super Sale on NOW <a href="http://www.porta-circle.com" rel="nofollow" target="_blank">www.porta-circle.com</a> CODE: TBTF2021 - 10% OFF on all circles <a href="http://www.rodhesport.com" rel="nofollow" target="_blank">www.rodhesport.com</a> CODE: TBTF - 5% OFF on all products <a href="http://www.walshot.com" rel="nofollow" target="_blank">www.walshot.com</a> TRAIN TO WIN <a href="https://www.instagram.com/throwbigthrowfar/?hl=en" rel="nofollow noreferrer noopener" target="_blank">INSTAGRAM</a> <a href="https://twitter.com/mtcthrowers?lang=en" rel="nofollow noreferrer noopener" target="_blank">TWITTER</a> <a href="https://www.youtube.com/channel/UCVY_vd0JmpXF95JBBdo5AgA?sub_confirmation=1" rel="nofollow noreferrer noopener" target="_blank">YouTUBE</a> <a href="http://www.throwbigthrowfar.com" rel="nofollow" target="_blank">www.throwbigthrowfar.com</a> <a href="http://www.madisonthrowsclub.com" rel="nofollow" target="_blank">www.madisonthrowsclub.com</a> This podcast is powered by <a href="https://zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a>

Ep. 81: LANCE DEAL

On the latest episode of FORTIUS, I’m really excited to bring Lance the Real Deal. We discussed a wide area of topics, many of which could perhaps be an entire episode in their own right. Maybe something for us to think about. In the meantime, we discussed what it’s like to compete in the Olympic Games versus other championship competitions and the similarities of competitive stressors. His advise to the current crop of USA hammer men and the idea of, “Just decide to do it.”And of course Stuart Togher. A mythical figure to many. In the end, the man simply loved hammer throw. Lastly, Lance was gracious enough to talk us through the 1996 Olympic final. A story we should all want to hear as competitors. I’ve known lance since I was 18 years old. Much gratitude to him for sharing his personal feelings. One of my favorite episodes to date. Hope you enjoy it as well!See the link for information on the Virtual Throws Consortium and the 20+ expert speakers | https://www.kibwejohnson.win/fortius-store/virtual-throws-consortiumIf you enjoyed this conversation, don't forget to like, subscribe, and share!Find Lance at:Instagram | https://instagram.com/ldeal83?igshid=1s4928x3ib9anFind FORTIUS:Website | www.kibwejohnson.winFORTIUS Friday | https://facebook.us18.list-manage.com/subscribe?u=210a62eb84914cf3d4c790772&amp;id=75087a3148Anchor | https://anchor.fm/kibweFacebook | www.facebook.com/kibwejohnsonInstagram | www.instagram.com/martillokibweTwitter | www.twitter.com/kibwejohnsonIf you wish, please become a supporter of the FORTIUS podcast! | https://anchor.fm/kibwe/support Hosted on Acast. See acast.com/privacy for more information.

On the latest episode of FORTIUS, I’m really excited to bring Lance the Real Deal. We discussed a wide area of topics, many of which could perhaps be an entire episode in their own right. Maybe something for us to think about. In the meantime, we discussed what it’s like to compete in the Olympic Games versus other championship competitions and the similarities of competitive stressors. His advise to the current crop of USA hammer men and the idea of, “Just decide to do it.”And of course Stuart Togher. A mythical figure to many. In the end, the man simply loved hammer throw. Lastly, Lance was gracious enough to talk us through the 1996 Olympic final. A story we should all want to hear as competitors. I’ve known lance since I was 18 years old. Much gratitude to him for sharing his personal feelings. One of my favorite episodes to date. Hope you enjoy it as well!See the link for information on the Virtual Throws Consortium and the 20+ expert speakers | https://www.kibwejohnson.win/fortius-store/virtual-throws-consortiumIf you enjoyed this conversation, don't forget to like, subscribe, and share!Find Lance at:Instagram | <a href="https://instagram.com/ldeal83?igshid=1s4928x3ib9anFind" rel="nofollow" target="_blank">https://instagram.com/ldeal83?igshid=1s4928x3ib9anFind</a> FORTIUS:Website | www.kibwejohnson.winFORTIUS Friday | <a href="https://facebook.us18.list-manage.com/subscribe?u=210a62eb84914cf3d4c790772&amp;id=75087a3148Anchor" rel="nofollow" target="_blank">https://facebook.us18.list-manage.com/subscribe?u=210a62eb84914cf3d4c790772&amp;id=75087a3148Anchor</a> | <a href="https://anchor.fm/kibweFacebook" rel="nofollow" target="_blank">https://anchor.fm/kibweFacebook</a> | <a href="http://www.facebook.com/kibwejohnsonInstagram" rel="nofollow" target="_blank">www.facebook.com/kibwejohnsonInstagram</a> | <a href="http://www.instagram.com/martillokibweTwitter" rel="nofollow" target="_blank">www.instagram.com/martillokibweTwitter</a> | <a href="http://www.twitter.com/kibwejohnsonIf" rel="nofollow" target="_blank">www.twitter.com/kibwejohnsonIf</a> you wish, please become a supporter of the FORTIUS podcast! | <a href="https://anchor.fm/kibwe/support" rel="nofollow" target="_blank">https://anchor.fm/kibwe/support</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.