Erica Arvanitis's guest appearances

Erica Arvanitis

PSYC 101

Communicate with Confidence with Luke Maxwell

Dennis Simsek

Colton Bollinger

Kevin Hines

Kathy Bacon

Erez Shek

Shannon Jaccard

John Beede

Jocelyn Zahn

Mary Cassoni

Clara Mouawad

Talia Bombola

Octivious Kelly

Stephen Flemings

Mallory Gothelf

Don Pham

OwlTail

Erica Arvanitis from Anxiety Erica joins me today to discuss anxiety, therapy, ANTs (Automatic Negative Thoughts), and what to do about them. Now meet Erica: A copywriter by day, Erica spends all her free time writing. Living in San Diego with her 11-year-old Chow mix Gussie, she was diagnosed with GAD – Generalized Anxiety Disorder – about a year and a half ago. When she’s not attending therapy, she finds so much value in writing about her journey with mental health. On a mission to unite all the magnificent, magical souls suffering from mental illness, she truly hopes that everyone leaves her blog – Anxiety Erica – feeling just a little less alone. The more we talk about mental illness, the less stigma there is surrounding anxiety and mental health.  Erica’s website: AnxietyErica.com Erica’s Instagram: @anxietyerica  ---   Send in a voice message: https://anchor.fm/lukemaxwell/message Support this podcast: https://anchor.fm/lukemaxwell/support

Erica Arvanitis from Anxiety Erica joins me today to discuss anxiety, therapy, ANTs (Automatic Negative Thoughts), and what to do about them. Now meet Erica: A copywriter by day, Erica spends all her free time writing. Living in San Diego with her 11-year-old Chow mix Gussie, she was diagnosed with GAD – Generalized Anxiety Disorder – about a year and a half ago. When she’s not attending therapy, she finds so much value in writing about her journey with mental health. On a mission to unite all the magnificent, magical souls suffering from mental illness, she truly hopes that everyone leaves her blog – Anxiety Erica – feeling just a little less alone. The more we talk about mental illness, the less stigma there is surrounding anxiety and mental health. Erica’s website: <a href="https://anxietyerica.com/" rel="noopener nofollow" target="_blank">AnxietyErica.com</a> Erica’s Instagram: <a href="https://www.instagram.com/anxietyerica/" rel="noopener nofollow" target="_blank">@anxietyerica</a> --- Send in a voice message: <a href="https://anchor.fm/lukemaxwell/message" rel="nofollow" target="_blank">https://anchor.fm/lukemaxwell/message</a> Support this podcast: <a href="https://anchor.fm/lukemaxwell/support" rel="payment nofollow" target="_blank">https://anchor.fm/lukemaxwell/support</a>

112. 4 Steps to Relieving Anxiety w/ Erica Arvanitis

Erica Arvanitis from Anxiety Erica joins me today to discuss anxiety, therapy, ANTs (Automatic Negative Thoughts), and what to do about them. Now meet Erica: A copywriter by day, Erica spends all her free time writing. Living in San Diego with her 11-year-old Chow mix Gussie, she was diagnosed with GAD – Generalized Anxiety Disorder – about a year and a half ago. When she's not attending therapy, she finds so much value in writing about her journey with mental health. On a mission to unite all the magnificent, magical souls suffering from mental illness, she truly hopes that everyone leaves her blog – Anxiety Erica – feeling just a little less alone. The more we talk about mental illness, the less stigma there is surrounding anxiety and mental health.  ---   Support this podcast: https://anchor.fm/psyc101/support

Erica Arvanitis from Anxiety Erica joins me today to discuss anxiety, therapy, ANTs (Automatic Negative Thoughts), and what to do about them. Now meet Erica: A copywriter by day, Erica spends all her free time writing. Living in San Diego with her 11-year-old Chow mix Gussie, she was diagnosed with GAD – Generalized Anxiety Disorder – about a year and a half ago. When she's not attending therapy, she finds so much value in writing about her journey with mental health. On a mission to unite all the magnificent, magical souls suffering from mental illness, she truly hopes that everyone leaves her blog – Anxiety Erica – feeling just a little less alone. The more we talk about mental illness, the less stigma there is surrounding anxiety and mental health. --- Support this podcast: <a href="https://anchor.fm/psyc101/support" rel="payment nofollow" target="_blank">https://anchor.fm/psyc101/support</a>

4 Steps to Relieving Anxiety with Erica Arvanitis | PSYC 101 Session #10