Joseph Keebler's guest appearances

Joseph Keebler

Human Factors Cast

Behavioral Grooves Podcast

Whitney Johnson

Jon Levy

Nir Eyal

Elizabeth Gilbert

AJ Jacobs

Kwame Christian

Rory Sutherland

Matt Johnson

Paul Bloom

Michele Gelfand

Liz Fosslien

Steve Martin

Rohit Bhargava

Kristen Berman

Daniel Crosby

OwlTail

Peter Krask

Processes decrease our cognitive load and increase our productivity. On Behavioral Grooves we have talked with out guests a lot about habits and routines, but not so much about the processes behind them. In this bitesize episode we discuss the psychological benefits of using processes and how you can leverage them in your life. To illustrate the use of processes to achieve different outcomes, we are joined by both a practitioner and a researcher on this episode. Joseph R. Keebler is a Researcher and a Professor of Human Factors and Behavioral Neurobiology at Embry Riddle Aeronautical University in Florida. He has done some really amazing work on the use of processes and checklists for improving performance. Our practitioner guest is Peter M. Krask, who is an artist and coach based in New York City. Peter helps people maximize their creative and non creative output. By tapping into processes, he will share how processes from one aspect of our lives can be used to help us work through new and unfamiliar tasks in other parts of our lives.   Topics (3:29) How processes reduce our cognitive load. (7:38) You can use the same process but get a different outcome.  (14:50) Being intentional creates better processes. (16:50) Flexible goals are motivational. (20:14) Summary of what we’ve learnt.   © 2021 Behavioral Grooves    Links Joseph R. Keebler, PhD: https://faculty.erau.edu/Joseph.Keebler  Peter M. Krask: https://www.petermkrask.com/  PMK Creativity Guide: https://www.pmkcreativityguide.com/  Episode 128, Wendy Wood, PhD: Habits, Productivity and Being Gentle with Yourself: https://behavioralgrooves.com/episode/covid-19-crisis-wendy-wood-phd-on-habits-productivity-and-being-gentle-with-yourself/  Episode 232, Katy Milkman: How to Make Healthy Habits that Actually Last: https://behavioralgrooves.com/episode/katy-milkman-habits-that-last/  Episode 171, Roy Baumeister: Self Control, Belonging, and Why Your Most Dedicated Employees Are the Ones To Watch Out For: https://behavioralgrooves.com/episode/self-control-belonging-and-why-your-most-dedicated-employees-are-the-ones-to-watch-out-for-with-roy-baumeister/  Episode 276, Ayelet Fishbach, PhD: How To Stay Motivated So You Exceed Your Goals: https://behavioralgrooves.com/episode/motivation-to-exceed-your-goals/ 

Processes decrease our cognitive load and increase our productivity. On Behavioral Grooves we have talked with out guests a lot about habits and routines, but not so much about the processes behind them. In this bitesize episode we discuss the psychological benefits of using processes and how you can leverage them in your life. To illustrate the use of processes to achieve different outcomes, we are joined by both a practitioner and a researcher on this episode. <a href="https://faculty.erau.edu/Joseph.Keebler" rel="nofollow" target="_blank">Joseph R. Keebler</a> is a Researcher and a Professor of Human Factors and Behavioral Neurobiology at Embry Riddle Aeronautical University in Florida. He has done some really amazing work on the use of processes and checklists for improving performance. Our practitioner guest is <a href="https://www.petermkrask.com/" rel="nofollow" target="_blank">Peter M. Krask</a>, who is an artist and coach based in New York City. Peter helps people maximize their creative and non creative output. By tapping into processes, he will share how processes from one aspect of our lives can be used to help us work through new and unfamiliar tasks in other parts of our lives. Topics (3:29) How processes reduce our cognitive load. (7:38) You can use the same process but get a different outcome.  (14:50) Being intentional creates better processes. (16:50) Flexible goals are motivational. (20:14) Summary of what we’ve learnt. © 2021 Behavioral Grooves Links Joseph R. Keebler, PhD: <a href="https://faculty.erau.edu/Joseph.Keebler" rel="nofollow" target="_blank">https://faculty.erau.edu/Joseph.Keebler</a> Peter M. Krask: <a href="https://www.petermkrask.com/" rel="nofollow" target="_blank">https://www.petermkrask.com/</a> PMK Creativity Guide: <a href="https://www.pmkcreativityguide.com/" rel="nofollow" target="_blank">https://www.pmkcreativityguide.com/</a> Episode 128, Wendy Wood, PhD: Habits, Productivity and Being Gentle with Yourself: <a href="https://behavioralgrooves.com/episode/covid-19-crisis-wendy-wood-phd-on-habits-productivity-and-being-gentle-with-yourself/" rel="nofollow" target="_blank">https://behavioralgrooves.com/episode/covid-19-crisis-wendy-wood-phd-on-habits-productivity-and-being-gentle-with-yourself/</a> Episode 232, Katy Milkman: How to Make Healthy Habits that Actually Last: <a href="https://behavioralgrooves.com/episode/katy-milkman-habits-that-last/" rel="nofollow" target="_blank">https://behavioralgrooves.com/episode/katy-milkman-habits-that-last/</a> Episode 171, Roy Baumeister: Self Control, Belonging, and Why Your Most Dedicated Employees Are the Ones To Watch Out For: <a href="https://behavioralgrooves.com/episode/self-control-belonging-and-why-your-most-dedicated-employees-are-the-ones-to-watch-out-for-with-roy-baumeister/" rel="nofollow" target="_blank">https://behavioralgrooves.com/episode/self-control-belonging-and-why-your-most-dedicated-employees-are-the-ones-to-watch-out-for-with-roy-baumeister/</a> Episode 276, Ayelet Fishbach, PhD: How To Stay Motivated So You Exceed Your Goals: <a href="https://behavioralgrooves.com/episode/motivation-to-exceed-your-goals/" rel="nofollow" target="_blank">https://behavioralgrooves.com/episode/motivation-to-exceed-your-goals/</a>

The Psychological Benefits of Using a Process to Achieve an Outcome | Joseph Keebler PhD & Peter Krask

Join us for our bonus interview with Joseph Keebler from #HCS2019Follow Joe:https://scholar.google.com/citations?user=yoywHOwAAAAJ&amp;hl=enwww.josephkeebler.comSupport us on Patreon:www.patreon.com/humanfactorscastFollow us on LinkedIn:www.linkedin.com/company/humanfactorscastFollow us on Twitter:www.twitter.com/HFactorsPodcastFollow us on Facebook:www.facebook.com/HumanFactorsCastFollow us on Soundcloud:@HumanFactorsCastOur official website:www.humanfactorscast.comFollow Elyse:www.linkedin.com/in/elysehallett/Follow Nick:www.twitter.com/Nick_RoomeFollow Blake:www.twitter.com/DontPanicUXVideo/photo editing by Offlineable:www.youtube.com/user/offlineableJoin us on Slack:join.slack.com/t/hfcast/shared_i…FmYzRmNmNjYTdmYmQTake a deeper look into the human element in our ever changing digital world. Human Factors Cast is a podcast that investigates the sciences of psychology, engineering, biomechanics, industrial design, physiology and anthropometry and how it affects our interaction with technology. As an online source for human factors, psychology, and design news, Human Factors Cast is your essential resource for new, exciting stories in the field.Mentioned in this episode:1202 - The Human Factors PodcastListen here: https://www.1202podcast.com

Join us for our bonus interview with Joseph Keebler from #HCS2019Follow Joe:<a href="https://scholar.google.com/citations?user=yoywHOwAAAAJ&amp;hl=en" rel="nofollow" target="_blank">https://scholar.google.com/citations?user=yoywHOwAAAAJ&amp;hl=en</a><a href="http://www.josephkeebler.com" rel="nofollow" target="_blank">www.josephkeebler.com</a> Support us on Patreon:<a href="http://www.patreon.com/humanfactorscast" rel="nofollow" target="_blank">www.patreon.com/humanfactorscast</a>Follow us on LinkedIn:<a href="http://www.linkedin.com/company/humanfactorscast" rel="nofollow" target="_blank">www.linkedin.com/company/humanfactorscast</a>Follow us on Twitter:<a href="http://www.twitter.com/HFactorsPodcast" rel="nofollow" target="_blank">www.twitter.com/HFactorsPodcast</a>Follow us on Facebook:<a href="http://www.facebook.com/HumanFactorsCast" rel="nofollow" target="_blank">www.facebook.com/HumanFactorsCast</a>Follow us on Soundcloud:@HumanFactorsCast Our official website:<a href="http://www.humanfactorscast.com" rel="nofollow" target="_blank">www.humanfactorscast.com</a> Follow Elyse:<a href="http://www.linkedin.com/in/elysehallett/" rel="nofollow" target="_blank">www.linkedin.com/in/elysehallett/</a> Follow Nick:<a href="http://www.twitter.com/Nick_Roome" rel="nofollow" target="_blank">www.twitter.com/Nick_Roome</a> Follow Blake:<a href="http://www.twitter.com/DontPanicUX" rel="nofollow" target="_blank">www.twitter.com/DontPanicUX</a> Video/photo editing by Offlineable:<a href="http://www.youtube.com/user/offlineable" rel="nofollow" target="_blank">www.youtube.com/user/offlineable</a> Join us on Slack:<a href="http://join.slack.com/t/hfcast/shared_i…FmYzRmNmNjYTdmYmQ" rel="nofollow" target="_blank">join.slack.com/t/hfcast/shared_i…FmYzRmNmNjYTdmYmQ</a> Take a deeper look into the human element in our ever changing digital world. Human Factors Cast is a podcast that investigates the sciences of psychology, engineering, biomechanics, industrial design, physiology and anthropometry and how it affects our interaction with technology. As an online source for human factors, psychology, and design news, Human Factors Cast is your essential resource for new, exciting stories in the field.Mentioned in this episode:1202 - The Human Factors PodcastListen here: <a href="https://www.1202podcast.com" rel="nofollow" target="_blank">https://www.1202podcast.com</a>

#HCS2019 Bonus Interview with Joseph Keebler