Ches Over Rupp's guest appearances

Ches Over Rupp

LetsRun.com's Track Talk

Bill Simmons

Malcolm Gladwell

Scott Smith

Gary Martin

Deena Kastor

Dave Smith

Will Cole

Scott Fauble

Peter Walsh

Lance Armstrong

Ryan Hall

Matthew Boling

Matthew Futterman

Meb Keflezighi

Nick Symmonds

OwlTail

Niyonsaba WR

Cole Hocker

Jenny Simpson

Thanks for your support. Alberto Salazar's ban was upheld just after taping so we start with an Emergency Pod on that, then @ 13:53 run our normal pod where we break down Cole Hocker going pro, DSD athlete Francine Niyonsaba getting a world record, King Ches beating Galen Rupp, but possibly being a "B" teamer, talk about the lack of diversity at the 5th Avenue Mile, Centro getting a half-mile prime, Jenny Simpson moving up to 10 miles, track stars at the Met Gala, world xc being postponed again and a possibly big doping bust, before ending with a Supporters Club only Rojo's rant.  (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in:  Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50%  Click here https://airwaav.com/LR10 and use code LR10 to save 10%.  Show notes: (SC members get full time stamps) Emergency Intro: Alberto ban upheld 13:53 Start of weekly pod Rojo $5,000 to Molly Seidel's seat mate On Running worth $7.7 billion Cheruiyot over Ingebrigtsen in DL final Asbel Kiprop to return Francine Niyonsaba 2,000m world record 29:01 Cole Hocker goes pro, Yared Nuguse does not Great North Run: Marc Scott over King Chese and Galen Rupp, Is King Ches an "A" teamer? Molly Seidel 7th Why hasn't Rupp run NY? 5th Avenue Mile: Why no Kenyans? Post of the Week on Centro winning half mile prime Jenny Simpson 10 mile debut 67:48 Vienna Marathon champ DQd for illegal shoes Sha'carri Richardson, Noah Lyles, Allyson Felix at Met Gala adidas adizero Road to Records event World XC 2022 postponed, could American bid? 89:53 Jakob Ingebrigtsen ran world XC, why don't the Americans Alan Abrahamson's column on Shelby Houlihan RaesTV: Big doping bust coming  Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and taken your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/73662c26-c5cf-48ea-8b16-e4add8f3c4e3

Thanks for your support. Alberto Salazar's ban was upheld just after taping so we start with an Emergency Pod on that, then @ 13:53 run our normal pod where we break down Cole Hocker going pro, DSD athlete Francine Niyonsaba getting a world record, King Ches beating Galen Rupp, but possibly being a "B" teamer, talk about the lack of diversity at the 5th Avenue Mile, Centro getting a half-mile prime, Jenny Simpson moving up to 10 miles, track stars at the Met Gala, world xc being postponed again and a possibly big doping bust, before ending with a <a href="http://letsrun.com/subscribe?from=public" rel="nofollow" target="_blank">Supporters Club only Rojo's rant. </a> (Sponsor) The <a href="https://airwaav.com/LR10" rel="nofollow" target="_blank">AIRWAAV Performance Mouthpiece</a> is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: <ul> <li>Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production</li> <li>Increased strength — by improving muscular endurance</li> <li>Faster recovery times — by reducing cortisol build-up by up to 50%</li> </ul> Click <a href="https://airwaav.com/LR10" rel="nofollow" target="_blank">here https://airwaav.com/LR10</a> and use code LR10 to save 10%. <ul> <li>Show notes: (SC members get full time stamps) Emergency Intro: Alberto ban upheld</li> <li>13:53 Start of weekly pod</li> <li>Rojo $5,000 to Molly Seidel's seat mate</li> <li>On Running worth $7.7 billion</li> <li>Cheruiyot over Ingebrigtsen in DL final</li> <li>Asbel Kiprop to return</li> <li>Francine Niyonsaba 2,000m world record</li> <li>29:01 Cole Hocker goes pro, Yared Nuguse does not</li> <li>Great North Run: Marc Scott over King Chese and Galen Rupp, Is King Ches an "A" teamer? Molly Seidel 7th</li> <li>Why hasn't Rupp run NY?</li> <li>5th Avenue Mile: Why no Kenyans?</li> <li>Post of the Week on Centro winning half mile prime</li> <li>Jenny Simpson 10 mile debut</li> <li>67:48 Vienna Marathon champ DQd for illegal shoes</li> <li>Sha'carri Richardson, Noah Lyles, Allyson Felix at Met Gala</li> <li>adidas adizero Road to Records event</li> <li>World XC 2022 postponed, could American bid?</li> <li>89:53 Jakob Ingebrigtsen ran world XC, why don't the Americans</li> <li><a href="https://www.3wiresports.com/articles/2021/9/2/time-for-shelby-houlihan-to-come-clean" rel="nofollow" target="_blank">Alan Abrahamson's column on Shelby Houlihan</a></li> <li>RaesTV: <a href="https://twitter.com/raestake?lang=en" rel="nofollow" target="_blank">Big doping bust coming</a></li> </ul> Contact us: Email <a href="https://pinecast.com/dashboard/podcast/letsrun/episode/843b8491-b5ea-44a1-b6ef-d4ec91075fb1/mailto:podcast@letsrun.com" rel="nofollow" target="_blank">podcast@letsrun.com</a> or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and taken your running fandom to the highest level. Get all the <a href="http://LetsRun.com" rel="nofollow" target="_blank">LetsRun.com</a> content, a second podcast every week, savings on running shoes, and a lot more. <a href="http://letsrun.com/subscribe?from=public" rel="nofollow" target="_blank">https://www.letsrun.com/subscribe</a> Check out the <a href="http://letsrun.com/" rel="nofollow" target="_blank">LetsRun.com</a> store. <a href="https://shop.letsrun.com/" rel="nofollow" target="_blank">https://shop.letsrun.com/</a> We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: <a href="https://pinecast.com/feedback/letsrun/73662c26-c5cf-48ea-8b16-e4add8f3c4e3" rel="nofollow" target="_blank">https://pinecast.com/feedback/letsrun/73662c26-c5cf-48ea-8b16-e4add8f3c4e3</a>

Alberto Ban Upheld, Cole Hocker Goes Pro, "B" Teamer? King Ches Over Rupp, Jenny Simpson 10 Mile, Niyonsaba WR