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Nina Teicholz

68 Podcast Episodes

Latest 23 Jan 2022 | Updated Daily

Weekly hand curated podcast episodes for learning

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BEST OF: A Nation of Sick People with Nina Teicholz - Episode 2010

Fitness Confidential with Vinnie Tortorich

: Episode 2010 - On this Wednesday episode, we play a Best Of featuring Nina Teicholz from mid-2021. Vinnie and Nina talk Nina's work, combatting a nation of sick people, "science" in nutrition, social media gatekeeping, saturated fats, the environment and cows, and more. https://vinnietortorich.com/2022/01/a-nation-of-sick-people-nina-teicholz-episode-2010 PLEASE SUPPORT OUR SPONSORS A NATION OF SICK PEOPLE We are a nation of sick people. Nina wanted to find out why. There's an incredible bad science foundation. In the 1950s, we had the runaway train of bad advice: that fat was bad. It could never be proven true, yet we continue with them. Check out her book which discusses this: https://ninateicholz.com/about/the-big-fat-surprise/. Nina talks about good fat vs. bad fat and all the myths in that space. It talks about animals, politics, culture, and more. When Nina had to start writing on this, it forced her to adopt a mindset different than the one she held. She was used to the CICO, low fat, vegetarian mentality. However, since she learned about low carb, high fat, she's gotten healthier and lost weight. It's hard to combat this when there's so much censoring of the keto community. We've come to demonize sat fats. However, the science largely doesn't support this. A lot of Nina's work focuses on this. So many of the scientists who have debunked the BS have not received the acclaim they should. PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again. It will be available on January 11th.  Vinnie wants this to reach the people who have begun vegetarianism or veganism because they care about their health and want to be healthy, but have thus far been lied to. All of this processed crap is not the healthy option, and this documentary explains why. Here is the link to the pre-order: Share this link with friends, too! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://thebigfatsurprise.com/faqs/

1hr 13mins

5 Jan 2022

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Nina Teicholz | The History of Fats, Why Vegetables Oils Create Inflammation Inside Your Body, Fish Oil Dangers & More KKP: 339

The Keto Kamp Podcast With Ben Azadi

Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat.  The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases. For more than half a century, we’ve been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists  to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz’s work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. In this episode, Nina opens the show by explaining her obsession with studying fat. Nina realized that people were afraid to talk about fat because the food industry was pushing their agenda. Nina explains what was wrong in the 1950s, leading most people to believe that saturated fats and dietary cholesterol cause heart disease. Later, we talk about why the American Heart Association gets so many health facts wrong. Tune in as Nina busts common myths around red meat and who is really pushing vegan and vegetarian diets. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:00] Why Nina Became Obsessed With Studying Fats Nina was assigned to write a story on trans-fat. During her research, Nina came across studies pointing out the flaws in a low-fat diet. However, so many scientists at universities were terrified to talk to Nina about fat. Why? Because people in the food industry were paid to give scientists a hard time. Nina realized there was something really wrong going on here that had such enormous implications. Nutrition science from the very beginning has been heavily influenced by the food industry. For instance, the vegetable oil industry wanted to go after people for attacking vegetable oils in any way. You see the same tactics happening today on social media.  [08:55] Polyunsaturated Fats vs. Saturated Fats vs. Monounsaturated Fats Fatty acids are long carbon chains.  Poly means many. Polyunsaturated fats have many double bonds. Each time there's a double bond in the chain, it kinks the chain. Some examples of polyunsaturated fats: Corn oil Safflower oil Sunflower oil Canola oil     Monounsaturated fats are the same carbon chain but with one double bond. If you want to use oil, it’s better to use olive oil because it only has one double bond. Saturated means that the carbon chain is statured with hydrogen, and there is no double bond. It is a flat chain, and it makes a solid like butter. Saturated fats are actually the best for cooking, and they're the healthiest for eating because they do not oxidize or cause inflammation. [17:55] What Went Wrong In The 1950s With Ancel Keys and President Eisenhower The idea that fat, cholesterol, and animal foods are bad for health began in the 1950s.  The US was really in a panic over the rising tide of heart disease, which had been virtually nonexistent in the early 1900s. In the 1930s, heart disease became the number one killer.  A panic started when President Eisenhower himself had a heart attack in 1955. Eisenhower’s doctor was convinced by Ancel Keys that saturated fats and dietary cholesterol cause heart disease.  Plus, Ancel Keys got his ideas adopted by the American Heart Association.  Ancel came out with a statement saying to avoid saturated fat and cholesterol in order to prevent heart attacks. We are still dealing with this in 2021.  [23:00] Why Are Seed Oils Approved by the American Heart Association?  How is it possible for the American Heart Association to continue to ignore so much scientific literature? More than 20 papers published in the field have concluded that we got it wrong on saturated fats.  There is no data to justify the authorities' limits on these seed oils. It’s challenging to trust the government with our health when they recommend seed oils. [31:00] Sorry Vegans, Meat-Eating Is Healthy For Humans  Nina did not know how controversial red meat was until she put a picture of it on the cover of her book.  Sadly, many people think that if you eat meat, you're a bad person, you don't believe in climate change, and you're not doing your part to protect the climate. There's this moral revulsion that has been created against meat. Influencers in the spheres of science and public health have vilified one of the healthiest foods on the planet.  Meat was developed by humans in order to have a convenient and cheap source of protein. [33:15] Myth: Meat Causes Diabetes   Diabetes is caused by elevated blood sugars. Sugar causes elevated blood sugars, so do carbs.  Where's the sugar in meat? It's just nonexistent.  It's impossible that meat would cause diabetes. Red meat consumption has gone down around 28% since 1970. Whereas, diabetes has skyrocketed out of control.  [34:15] Myth: Red Meat Causes Colorectal Cancer The WHO decided that red meat and processed meats cause colorectal cancer. This decision was based on these kinds of weak science called epidemiological or observational studies that show associations instead of causation. The data they used was self-reported dietary data, and we all lie about what we eat. There needs to be a more significant discussion about the bias against red meat. [38:30] Why People Are Pushing Vegetarian and Vegan Diets The animal rights movement does not want people eating animals. The Seventh Day Adventist Church has a religious belief that people should eat a vegan diet.Plus, the food industry has an enormous investment in plant-based foods. Also, many companies want to hop on the climate change bandwagon.  Many vegan burgers have vegetable oils that are not healthy.  [41:30] Myth: There’s a Correlation Between Red Meat Consumption and Heart Disease The original reason that red meat was thought to cause heart disease was based the fact that it contains saturated fat and cholesterol. However, research shows that saturated fat and cholesterol do not cause heart disease.  Therefore, foods containing saturated fat and cholesterol don't cause heart disease. The correlation between saturated fat, cholesterol, and heart disease has been more rigorously and extensively studied than almost any other scientific question in the history of nutrition science.  [47:15] Which To Cut First: Smoking Cigarettes, Processed Sugars, or Vegetable Oils  People smoked historically for hundreds of years tobacco, but they did not get cancer or heart disease until the introduction of sugar. Nina says that smoking is probably safer than processed sugars or vegetable oils.  Between sugar and vegetable oils, Nina says that vegetable oils are safer.  People who go low-carb will see massive improvements even if they continue to use vegetable oils.  AND MUCH MORE! Resources from this episode:  Check out Nina’s Website: https://ninateicholz.com Follow Nina Teicholz Twitter: https://twitter.com/bigfatsurprise Facebook: https://www.facebook.com/NinaTeicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Get The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

1hr 3mins

22 Nov 2021

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Nina Teicholz on The BIG FAT Conversation LIVE! 🗣️🔴

UK Low Carb

Nina Teicholz on The BIG FAT Conversation LIVE! 🗣️🔴This panel included L. Amber O'Hearn Nina Teicholz Richard Morris Cynthia Thurlow This is Nina Teicholz's portion of the BIG FAT Conversation which we recorded over three continents and over four different time zones.Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles Nina presented - Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations JACC State-of-the-Art ReviewWould you like to hear the other speakers present their papers? You can listen to the whole show on all podcast apps or watch it here on YouTube If you'd like to join in the conversation then please join our Facebook groupIf you prefer video then we uploaded this show to YouTube - click here to view  Need keto cake? Then you know where to find us! - Deliciously Guilt Free

24mins

28 Oct 2021

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Catching up with Nina Teicholz

2 Keto Dudes

Carl and Richard welcome back Nina Teicholz to the show.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1hr 36mins

24 Oct 2021

Most Popular

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BEST OF: Lies About Saturated Fat with Nina Teicholz - Episode 1957

Fitness Confidential with Vinnie Tortorich

: Episode 1957 - BEST OF: On this Saturday show, we feature the esteemed Nina Teicholz's third appearance on the podcast from August, 2018. Nina joins Vinnie to talk her participation in the Fat Doc, the "come-from-behind" story, lies about saturated fat, and more. Https://www.vinnietortorich.com/2021/10/best-of-lies-about-saturated-fat-nina-teicholz-episode-1957 PLEASE SUPPORT OUR SPONSORS NINA TEICHOLZ Nina is one of Vinnie's favorite people She is a top luminary in the field. Vinnie likes to say the male version of her is Gary Taubes. She's been interviewed for the Fat Doc. Nina kindly took time off of her family vacation to shoot her part in Vinnie's living room. Check out the Fat Doc 3 when Vinnie's done with it, too! Nina's an accomplished author. LIES ABOUT SATURATED FAT Nina wrote a book on this - https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/ref=sr_1_1?ie=UTF8&qid=1535678281&sr=8-1&keywords=nina+teicholz Since the 1960s, people have been following the advice not to eat sat fats. In the last 50 years, scientists have looked at this data. There have been tons of meta analyses that show that even this data is BS. Not linked to your risk of heart disease or heart attack. Yes, they may raise LDL but that's not inherently bad. Many Harvard studies funded by vegetable oil industry --> biased. Coconut oil is NOT BAD for you. In fact, it is good! Entered US market in the 50s. Soybean and other vegetable oil corporations were angry about this. A stunt to keep out foreign competition. Case to be made that the sat fat lies are due to a trade war. Good to use in manufacturing and don't cause inflammation like many others do! It's awful because this trade war has made so many unhealthy. Many who have decided these are bad for you find they can't go back on it because of the psychology of going against your life's work. Effort to shore Ancel Keys' work up in an effort to make themselves feel better. Studies also use too small a sample size for those who are low carb. If people are still fat after 60 years of following these dietary guidelines, maybe it's the guidelines that are the problem. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

1hr 14mins

23 Oct 2021

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In Conversation With Nina Teicholz LIVE 🔴 - @ninateicholz | Ep. #071

UK Low Carb

In Conversation With Nina Teicholz LIVE 🔴 - @ninateicholz | Ep. #071On this week's episode of UK Low Carb we have a very special guest, the amazing Nina Teicholz! Nina is the author of the amazing book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" which challenges the mainstream nutritional advice and has been a huge inspiration to my low carb journey.I really hope you enjoy this episode as much as I did. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my bushiness Deliciouslyguiltfree.comFancy some low carb cake? You know where to head 😉

1hr 31mins

13 Aug 2021

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71. Fiat Nutrition with Nina Teicholz

The Bitcoin Standard Podcast

In this episode we host author Nina Teicholz to discuss healthy eating and the sorry state of fiat nutrition science. We begin with the corrupt scientific establishment’s treatment of Mary Enig, John Yudkin, and other great scholars who went against the dogma promoted by industrial food manufacturers. We further discuss dietary guidelines, why they came about, and how disastrously effective they have been at getting people the world over to abandon the foods of their ancestors in favor of the heavily-marketed highly-profitable industrial waste. We discuss the work of Ancel Keys, nutrition’s equivalent of John Maynard Keynes, who disfigured nutrition science for decades, popularized a fictitious Mediterranean diet, and strengthened the crusade against meat, eggs, animal fat, and cholesterol. As the nutrition science establishment has remained wedded to the nonsensical diet-heart hypothesis even after decades of contrary evidence, we discuss how fiat funding disfigures the scientific process and prevents it from self-correcting, and why bitcoin can fix this, too. We conclude with discussing Nina’s Nutrition Coalition and the commendable work they are doing to counter establishment nutrition science, and we convince her to start accepting bitcoin donations!Related links:The Big Fat Surprise: why butter, meat, and cheese belong in a healthy dietThe Nutrition Coalition websiteNina on TwitterMary Enig Wikipedia pageWeston Price FoundationThe Great Inflation by Robert SamuelsonJohn Yudkin’s book Pure, White and Deadly: How Sugar Is Killing Us and What We Can Do to Stop ItEnjoyed this episode? You can take part in podcast seminars, access Saifedean’s courses and read chapters of his forthcoming books by becoming a Saifedean.com member. Find out more here.THE BITCOIN STANDARD TOOLKIT/SPONSORSNYDIG - https://nydig.comCyphersafe - https://cyphersafe.io/ OKCoin - https://okcoin.com/Nodl - https://www.nodl.it/Coldcard - https://coldcardwallet.com/CoinBits App - https://coinbitsapp.com/

1hr 46mins

15 Jul 2021

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The Atlas Society Asks Nina Teicholz

The Atlas Society Presents - The Atlas Society Asks

Nina Teicholz is an investigative science journalist and an adjunct professor at NYU. She is the author of the best-selling book, "The Big Fat Surprise", which challenges conventional thinking regarding dietary fat and government dietary policy. She is also Executive Director of The Nutrition Coalition, a non-profit, non-partisan educational organization with the primary goal of ensuring that U.S. nutrition policy is based on rigorous scientific evidence. Tune in for her thoughts on nutrition and health, particularly COVID.

1hr 2mins

5 May 2021

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EP 121 - Nina Teicholz

The Empowering Neurologist Podcast

How Are We to Interpret the New Dietary Guidelines for Americans? The United States government recently issued its Dietary Guidelines for Americans. This happens every five years so we are now going to have these guidelines in place until 2025. Unfortunately, as you will see, these guidelines are profoundly insufficient as they relate to nutrition. They are administered to all Americans and become the backbone of nutrition for schools and the military and the general population of our country. In fact, the diet that is recommended is designed only for healthy people, and ultimately that represents only about 12% of our population. This is a one-size-fits-all diet that does not reflect the diversity of our country in terms of race, culture, and importantly, variations in metabolic health. The diet recommends greater than 50% of calories coming from carbohydrates and includes three servings of refined grains per day and up to 10% of calories coming from pure sugar. And all this despite the fact that an expert committee provided incredibly robust science, accumulated over the past decade, showcasing the profoundly detrimental health effects of the very diet that was approved.  Today we will spend time with Nina Teicholz as we explore and deconstruct these new guidelines. We’ve had her on the program before, and let me tell you a little bit more about her.  Nina Teicholz, a science journalist, is author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based—work for which she’s been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. I am hopeful that each of you will continue to explore what makes for good nutrition, especially as it relates to your individual needs.

46mins

26 Apr 2021

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Nina Teicholz chats about the Dietary Guidelines for Americans

Diet and Health Today

Nina Teicholz is a wonderful trail blazer in our real food world. She is a passionate advocate for nutrient-dense food and is working so hard to protect our rights to be able to consume it. In this episode, she chats with Zoë about the Dietary Guidelines for Americans.

38mins

23 Apr 2021

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