Tammy Roach's guest appearances

Tammy Roach

Intermittent Fasting Stories

Outside The Cabinet Box Podcast

Bold Becoming

Fierce, Fun and Free

Rob Jones

Todd White

Ryan Smith

Joanna Penn

Michelle Williams

Shelby Marquardt

Anna Cabeca

Chris Leonard

Josh Perry

Chantel Ray

Jenny Williams

Nicole Hachey

Steve Ross

John Brown

Courtney Contos

OwlTail

Are you ever in for a treat with this episode.  In this episode I sit down with Tammy and we talk all things breath work, meditation, and aromatherapy.  Tammy is so knowledgeable in these areas and if you take one thing from this episode and implement it into your life you will be surprised where you will be in 1 month, 2 months even a year from now.  Tammy also knows the value of baby steps and to take things one step at a time! Grab a comfy seat and a warm drink and get ready for the amazingness that Tammy has in store for us.  Go follow Tammy on Instagram Click Here  Looking for the Fierce, Fun and Free Facebook Community Click here  Come join the party on Instagram Click Here  Looking for my other passion in life's Instagram Click here to follow along with my real estate journey  Looking for your FREE three ways manifestation can change your perspective on life Click here. Looking for the book of the month Let it Be easy by Susie Moore Click here  Thank you for coming and listing to the show. Please consider subscribing so you never miss an episode.  See you all next Wednesday! 

Are you ever in for a treat with this episode.  In this episode I sit down with Tammy and we talk all things breath work, meditation, and aromatherapy.  Tammy is so knowledgeable in these areas and if you take one thing from this episode and implement it into your life you will be surprised where you will be in 1 month, 2 months even a year from now.  Tammy also knows the value of baby steps and to take things one step at a time! Grab a comfy seat and a warm drink and get ready for the amazingness that Tammy has in store for us.  Go follow Tammy on Instagram Click Here  Looking for the Fierce, Fun and Free Facebook Community<a href="https://www.facebook.com/groups/fiercefunandfreepodcast" rel="nofollow" target="_blank"> Click here </a> Come join the party on Instagram <a href="https://www.instagram.com/krystalcarruthers/" rel="nofollow" target="_blank">Click Here </a> Looking for my other passion in life's Instagram <a href="https://www.instagram.com/krystal_real_estate/" rel="nofollow" target="_blank">Click here to follow along with my real estate journey </a> Looking for your FREE three ways manifestation can change your perspective on life<a href="https://www.subscribepage.com/3waysmanifestationcanchangeyourperspective" rel="nofollow" target="_blank"> Click here.</a> Looking for the book of the month Let it Be easy by Susie Moore <a href="https://www.amazon.ca/Let-Be-Easy-Practical-Stressing/dp/1608687570" rel="nofollow" target="_blank">Click here</a> Thank you for coming and listing to the show. Please consider subscribing so you never miss an episode.  See you all next Wednesday!

Breath work. What is it and how it can benefit you with Tammy Roach

A bonafide, virtually recovered codependent, separated from her husband after almost 3 decades with a man suffering from alcoholism, Tammy Roach is in transition. A car accident gave her a traumatic brain injury, persistent post concussive syndrome, and yanked away her old identity lock, stock and barrel, catapulting her into a new, luxurious identity that includes “Being Joy!!” Tammy’s had a few lifetime’s worth of challenges, starting with not feeling safe in her family. She’s got an adopted brother with fetal alcohol syndrome, autism, and at 18 became homeless with schizophrenia. She’s been a caregiver to many family members, including her husband as he survived a brain tumor. And her daughter was in a mass shooting. This interview is chock-full of insights she’s discovered on her path to wholeness and freedom. Here’s a few: Silence is no longer an option. Joy is possible regardless of circumstances. Life can include not fitting into others’ boxes. We break out of others’ boxes by speaking our truth. Your real you is BEGGING to come forth. You matter. Boundaries are better constructed as gates than walls. Boundaries are for you to uphold vs. others to respect. Overwhelm is a symptom of not living your truth. Feeling good is a clue that your choices are in alignment with your soul. You can change your belief system by tuning into your emotions and evaluating the current validity of rules you’re following. When you believe differently, you make new rules that pull you back to your core self. Allow grace to dilute shame. Tactic to shift from shame — Use awareness to move into acceptance — you did the best you could in that moment. Settling keeps you unfree and under external and internal pressure. Reframe “Struggle” from something to work AGAINST, to something to struggle FOR. Joy comes from sovereignty. You can reclaim your power through your voice — “language upgrades.” Self-care, meditation and speaking your truth are core to experiencing the love and freedom that is your birthright. All the love you desire is within you. You must give it to yourself. Bio Tammy Roach helps women remember who they are. When we remember who we are, we open to our true purpose and experience peace and satisfaction. She works as an aromatherapist, breath-work coach and will soon debut her podcast This TLC Life. She teaches clients how to transform physical and emotional pain, reduce physiological stress and release stuck emotions. She helps women find freedom to live authentically. Tammy’s lived most of her life separate from her true calling. She was the epitome of  co-dependent. After a car accident, that changed from black to white. No longer able to live someone else’s requirements, she HAD to live her authentic life. She kick-started her journey with self-care. Self-care made self-love accessible, which put self-worth within reach. And self-worth gave her the golden nugget — self-value — making it possible to believe that she matters. Once we’ve allowed ourselves to receive the love we so profoundly desire, our lives change. Instagram — https://instagram.com/tammyroachofficial - Music - Happy African Village by John Bartmann--- Send in a voice message: https://anchor.fm/julie-browne/messageSupport this podcast: https://anchor.fm/julie-browne/support

A bonafide, virtually recovered codependent, separated from her husband after almost 3 decades with a man suffering from alcoholism, Tammy Roach is in transition. A car accident gave her a traumatic brain injury, persistent post concussive syndrome, and yanked away her old identity lock, stock and barrel, catapulting her into a new, luxurious identity that includes “Being Joy!!” Tammy’s had a few lifetime’s worth of challenges, starting with not feeling safe in her family. She’s got an adopted brother with fetal alcohol syndrome, autism, and at 18 became homeless with schizophrenia. She’s been a caregiver to many family members, including her husband as he survived a brain tumor. And her daughter was in a mass shooting. This interview is chock-full of insights she’s discovered on her path to wholeness and freedom. Here’s a few: Silence is no longer an option. Joy is possible regardless of circumstances. Life can include not fitting into others’ boxes. We break out of others’ boxes by speaking our truth. Your real you is BEGGING to come forth. You matter. Boundaries are better constructed as gates than walls. Boundaries are for you to uphold vs. others to respect. Overwhelm is a symptom of not living your truth. Feeling good is a clue that your choices are in alignment with your soul. You can change your belief system by tuning into your emotions and evaluating the current validity of rules you’re following. When you believe differently, you make new rules that pull you back to your core self. Allow grace to dilute shame. Tactic to shift from shame — Use awareness to move into acceptance — you did the best you could in that moment. Settling keeps you unfree and under external and internal pressure. Reframe “Struggle” from something to work AGAINST, to something to struggle FOR. Joy comes from sovereignty. You can reclaim your power through your voice — “language upgrades.” Self-care, meditation and speaking your truth are core to experiencing the love and freedom that is your birthright. All the love you desire is within you. You must give it to yourself. Bio Tammy Roach helps women remember who they are. When we remember who we are, we open to our true purpose and experience peace and satisfaction. She works as an aromatherapist, breath-work coach and will soon debut her podcast This TLC Life. She teaches clients how to transform physical and emotional pain, reduce physiological stress and release stuck emotions. She helps women find freedom to live authentically. Tammy’s lived most of her life separate from her true calling. She was the epitome of  co-dependent. After a car accident, that changed from black to white. No longer able to live someone else’s requirements, she HAD to live her authentic life. She kick-started her journey with self-care. Self-care made self-love accessible, which put self-worth within reach. And self-worth gave her the golden nugget — self-value — making it possible to believe that she matters. Once we’ve allowed ourselves to receive the love we so profoundly desire, our lives change. Instagram — <a href="https://instagram.com/tammyroachofficial" rel="nofollow" target="_blank">https://instagram.com/tammyroachofficial</a> - Music - Happy African Village by John Bartmann--- Send in a voice message: <a href="https://anchor.fm/julie-browne/message" rel="nofollow" target="_blank">https://anchor.fm/julie-browne/message</a> Support this podcast: <a href="https://anchor.fm/julie-browne/support" rel="payment nofollow" target="_blank">https://anchor.fm/julie-browne/support</a>

Ep.2. Tammy Roach - Health Crisis and Relationships 

In today's episode I am interviewing Tammy Roach. Tammy is the only female sole owner of a dealership in PEI. She owns Charlottetown Mitsubishi.  We get to hear her journey in the automotive industry that started as a bookkeeper, all the way to owning her own dealership. Tammy shares her views on how we can support women in trades, and it starts with management! She shares her advice for women in a male dominated industry, and why we, as women, need to have a seat at the table. You can find Tammy and Charlottetown Mitsubishi www.charlottetownmitsubishi.ca and on facebook @charlottetownmitsubishi 

In today's episode I am interviewing Tammy Roach. Tammy is the only female sole owner of a dealership in PEI. She owns Charlottetown Mitsubishi.  We get to hear her journey in the automotive industry that started as a bookkeeper, all the way to owning her own dealership. Tammy shares her views on how we can support women in trades, and it starts with management! She shares her advice for women in a male dominated industry, and why we, as women, need to have a seat at the table. You can find Tammy and Charlottetown Mitsubishi <a href="http://www.charlottetownmitsubishi.ca" rel="nofollow" target="_blank">www.charlottetownmitsubishi.ca</a> and on facebook @charlottetownmitsubishi

05: Tammy Roach with Charlottetown Mitsubishi

In this episode of Intermittent Fasting Stories, Gin talks to Tammy Roach from Louisville, KY.This episode is brought to you by Grass Roots Farmers’ Cooperative and Feals Premium CBD Oil. Grass Roots Farmers’ Cooperative: Are you looking for the highest quality meat? Look no further than Grass Roots Farmers’ Cooperative! Healthy animals raised outdoors with sunlight, fresh air, and clean grass. No hormones, antibiotics, or GMOs. Go to grassrootscoop.com/IFSTORIES to get $35 off your first order and receive free shipping!Feals Premium CBD Oil: The world of CBD oil can be confusing. For premium CBD oil that you can trust, go to feals.com/ifstories. Become a member and get 50% off your first order plus free shipping.Tammy is the Director of Testing Services at the University of Louisville. On the day this interview was recorded, it was also her 50th birthday!Tammy shares that she was heavy her entire life. She tried countless diets, even having gastric bypass surgery. In October of 2019, Tammy ran into a girlfriend who had lost weight with IF. She told Tammy about Delay, Don't Deny. Tammy ordered it that very day and began IF almost immediately. Within three days of IF, she noticed her knee pain was gone. "I felt amazing!" Tammy has lost 50 pounds, and has gone from a size 2X to a size 12. She can now go into her closet and put anything on because everything fits! Her relationship with food has completely changed, which is definitely something to celebrate.Tammy and a friend created a Facebook group called "Measure Me L-if-E." The group is to support and encourage their friends with living the IF lifestyle. It has been a true joy! "The struggle with weight my whole life has led me to where I am now, and helped me find my calling." The advice she'd give new IFers: "IF is harder at first, but it gets easier over time. Whereas a diet is easy first but harder to stick to. Listen to the IF Stories podcasts every day. Take pictures to see the changes. Give yourself grace." You can learn more about Measure Me L-if-E at: www.measuremelife.com Get Gin’s books, including her latest New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! http://www.ginstephens.com/get-the-books.htmlShare your intermittent fasting stories with Gin: gin@intermittentfastingstories.comFollow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephensConnect with Gin on Facebook:https://www.facebook.com/Gin-Stephens-370557866639779Listen to Gin on the Intermittent Fasting Stories podcast: Intermittent Fasting Stories on iTunes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Tammy Roach from Louisville, KY.This episode is brought to you by Grass Roots Farmers’ Cooperative and Feals Premium CBD Oil. Grass Roots Farmers’ Cooperative: Are you looking for the highest quality meat? Look no further than Grass Roots Farmers’ Cooperative! Healthy animals raised outdoors with sunlight, fresh air, and clean grass. No hormones, antibiotics, or GMOs. Go to <a href="http://grassrootscoop.com/IFSTORIES" rel="noopener noreferrer nofollow" target="_blank">grassrootscoop.com/IFSTORIES</a> to get $35 off your first order and receive free shipping!Feals Premium CBD Oil: The world of CBD oil can be confusing. For premium CBD oil that you can trust, go to <a href="http://feals.com/ifstories" rel="noopener noreferrer nofollow" target="_blank">feals.com/ifstories</a>. Become a member and get 50% off your first order plus free shipping.Tammy is the Director of Testing Services at the University of Louisville. On the day this interview was recorded, it was also her 50th birthday!Tammy shares that she was heavy her entire life. She tried countless diets, even having gastric bypass surgery. In October of 2019, Tammy ran into a girlfriend who had lost weight with IF. She told Tammy about Delay, Don't Deny. Tammy ordered it that very day and began IF almost immediately. Within three days of IF, she noticed her knee pain was gone. "I felt amazing!" Tammy has lost 50 pounds, and has gone from a size 2X to a size 12. She can now go into her closet and put anything on because everything fits! Her relationship with food has completely changed, which is definitely something to celebrate.Tammy and a friend created a Facebook group called "Measure Me L-if-E." The group is to support and encourage their friends with living the IF lifestyle. It has been a true joy! "The struggle with weight my whole life has led me to where I am now, and helped me find my calling." The advice she'd give new IFers: "IF is harder at first, but it gets easier over time. Whereas a diet is easy first but harder to stick to. Listen to the IF Stories podcasts every day. Take pictures to see the changes. Give yourself grace." You can learn more about Measure Me L-if-E at: <a href="http://www.measuremelife.com/" rel="noopener noreferrer nofollow" target="_blank">www.measuremelife.com</a> Get Gin’s books, including her latest New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! <a href="http://www.ginstephens.com/get-the-books.html" rel="noopener noreferrer nofollow" target="_blank">http://www.ginstephens.com/get-the-books.html</a>Share your intermittent fasting stories with Gin: <a href="mailto:gin@intermittentfastingstories.com" rel="noopener noreferrer">gin@intermittentfastingstories.com</a>Follow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephensConnect with Gin on Facebook:<a href="https://www.facebook.com/Gin-Stephens-370557866639779" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/Gin-Stephens-370557866639779</a>Listen to Gin on the Intermittent Fasting Stories podcast: Intermittent Fasting Stories on iTunes See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.