Kent Altena's guest appearances

Kent Altena

Real Health Conversations

The KetoHacking MD Podcast

Anna Cabeca

Christine Moore

Carole Freeman

Robert Sikes

Will Cole

Darryl Edwards

Ken Berry

Brian Richards

Jimmy Moore

Dean Dwyer

Stefani Ruper

Trevor Cates

Lara Adler

Rebecca Coomes

Gina Ryan

OwlTail

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Carole Freeman and Kent Altena, two low-carb keto veterans. Carole and Kent drop by to share their experience with a 3:1 protein to fat ratio, and talk about the success they've had with that protocol today in Episode 16.   Highlight Quote: “I was expecting my ketones to slowly decline through the week and I was surprised to see them go up.” – Carole Freeman Highlight Quote: “I noticed that my exercise recovery was better when eating higher protein. The muscle soreness didn't last nearly as long.” – Kent Altena COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “At no point have we wanted to badger protein. We want to hear both sides of the argument.” – John Limansky M.D.  Highlight Quote: “The goal of this show is to get people to be more interested in their health and to try new things.” – Jimmy Moore Listen in today as two very special guests Carole Freeman and Kent Altena join Jimmy and John to talk about their stories of finding success with a 3:1 protein to fat ratio. As we continue the discussion on protein, we get some great insight into these real people and their real-world experience. LINKS FOR EPISODE 16: – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12) – Jimmy Moore from “Livin’ La Vida Low-Carb” – JohnLimanskyMD.com

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Carole Freeman and Kent Altena, two low-carb keto veterans. Carole and Kent drop by to share their experience with a 3:1 protein to fat ratio, and talk about the success they've had with that protocol today in Episode 16.   Highlight Quote: “I was expecting my ketones to slowly decline through the week and I was surprised to see them go up.” – Carole Freeman Highlight Quote: “I noticed that my exercise recovery was better when eating higher protein. The muscle soreness didn't last nearly as long.” – Kent Altena COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “At no point have we wanted to badger protein. We want to hear both sides of the argument.” – John Limansky M.D.  Highlight Quote: “The goal of this show is to get people to be more interested in their health and to try new things.” – Jimmy Moore Listen in today as two very special guests Carole Freeman and Kent Altena join Jimmy and John to talk about their stories of finding success with a 3:1 protein to fat ratio. As we continue the discussion on protein, we get some great insight into these real people and their real-world experience. LINKS FOR EPISODE 16: – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12) – Jimmy Moore from “Livin’ La Vida Low-Carb” – <a href="http://JohnLimanskyMD.com" rel="nofollow" target="_blank">JohnLimanskyMD.com</a>

16: Carole Freeman & Kent Altena Find Success On 3:1 Protein To Fat Ratio

Amy Dungan

"LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!:CLICK HERE to donate and keep this show going! THANK YOU for your support!LINKS MENTIONED IN EPISODE 56We're now LISTENER-SUPPORTED: DONATE HERE!-- Amy Dungan's "Healthy Low-Carb Living" blog- Kent Altena's "Atkins Diet Geek" blog- Mindy Noxon Iannotti's Facebook page- Dukan Diet inventor: the obese are mentally ill- Monday’s medical myth: cutting carbs is the best way to lose weight- Rancher turns to candy for a sweet solution to high feed prices- The Marilyn Monroe Diet: Eggs, Meat…And Ice Cream?- 4 Signs Your Current Doctor Sucks by Dr. Spencer Nadolsky- Nearly half of US doctors struggle with burnout: study- Americans Still Say Low-Fat Diet Better Than Low-Carb- What Losing 135lbs Looks Like by Stacy Toth at the Paleo Parents blog

"LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!:<a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank"></a><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank">CLICK HERE</a> to donate and keep this show going! THANK YOU for your support! LINKS MENTIONED IN EPISODE 56We're now LISTENER-SUPPORTED: <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank">DONATE HERE!</a>-- <a href="http://healthylowcarbliving.com/" rel="nofollow" target="_blank">Amy Dungan's "Healthy Low-Carb Living" blog</a>- <a href="http://www.atkinsdietgeek.com/" rel="nofollow" target="_blank">Kent Altena's "Atkins Diet Geek" blog</a>- <a href="http://www.facebook.com/mindy.noxon.iannotti" rel="nofollow" target="_blank">Mindy Noxon Iannotti's Facebook page</a>- <a href="http://www.telegraph.co.uk/health/healthnews/9485682/Dukan-Diet-inventor-the-obese-are-mentally-ill.html " rel="nofollow" target="_blank">Dukan Diet inventor: the obese are mentally ill</a>- <a href="http://theconversation.edu.au/mondays-medical-myth-cutting-carbs-is-the-best-way-to-lose-weight-8711 " rel="nofollow" target="_blank">Monday’s medical myth: cutting carbs is the best way to lose weight</a>- <a href="http://www.theweathernetwork.com/news/storm_watch_stories3&amp;stormfile=Rancher_turns_to_candy_for_a_sweet_solution_to_high_feed_prices_16_08_2012?ref=ccbox_weather_topstories" rel="nofollow" target="_blank">Rancher turns to candy for a sweet solution to high feed prices</a>- <a href="http://blisstree.com/eat/marilyn-monroe-diet-exercise-819" rel="nofollow" target="_blank">The Marilyn Monroe Diet: Eggs, Meat…And Ice Cream?</a>- <a href="http://www.leanerliving.com/4-signs-your-current-doctor-sucks/ " rel="nofollow" target="_blank">4 Signs Your Current Doctor Sucks by Dr. Spencer Nadolsky</a>- <a href="http://www.reuters.com/article/email/idUSBRE87J0RJ20120821" rel="nofollow" target="_blank">Nearly half of US doctors struggle with burnout: study</a>- <a href="http://www.gallup.com/poll/156710/Americans-Say-Low-Fat-Diet-Better-Low-Car.aspx" rel="nofollow" target="_blank">Americans Still Say Low-Fat Diet Better Than Low-Carb</a>- <a href="http://paleoparents.com/featured/what-losing-135lbs-looks-like" rel="nofollow" target="_blank">What Losing 135lbs Looks Like by Stacy Toth at the Paleo Parents blog</a>

56: Goodbye Mindy, with Amy Dungan and Kent Altena

Vesna Kovach

Welcome back to the Virtual Porch for another gabtastic episode of Low-Fat Conversations with Jimmy Moore and Friends!   Today, co-hosts Jimmy Moore and Mindy Noxon Iannotti are joined by Former low-carb blogger Kent "Bowolf" Altena and cookbook author and brand new vegan, Vesna Kovach as they talk about all sorts of heart-healthy advice and gossip, including a recipe for fat-free bean dip with toasted whole-wheat croutons (The secret ingredient is PAM!) THANK YOU for listening to our new podcast and look for us on iTunes this weekend (or sooner!).

Welcome back to the Virtual Porch for another gabtastic episode of Low-Fat Conversations with Jimmy Moore and Friends! Today, co-hosts Jimmy Moore and Mindy Noxon Iannotti are joined by Former low-carb blogger Kent "Bowolf" Altena and cookbook author and brand new vegan, Vesna Kovach as they talk about all sorts of heart-healthy advice and gossip, including a recipe for fat-free bean dip with toasted whole-wheat croutons (The secret ingredient is PAM!) THANK YOU for listening to our new podcast and look for us on iTunes this weekend (or sooner!).

Kent Altena and Vesna Kovach eschew the fat! (Ep 4)