Rebecca Beckler's guest appearances

Rebecca Beckler

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Core Connections with Erica Ziel

Anna Cabeca

Erica Ziel

Vanessa Ford

Wade Lightheart

Stephanie Greunke

Steph Gaudreau

John Lee Dumas

William Pawluk

Ann Louise Gittleman

Rachel Smith

Brian Keane

Heather Monahan

Patrice Washington

Raegan Moya-Jones

Clint Ober

OwlTail

Do you struggle with making time for workouts and maintaining a positive attitude with your health?  Have you considered pilates but just don’t know if it’s the right fit for you? Maybe you’ve struggled with a past injury or soreness with past workouts.  There is a solution and you don’t have to hate your workouts or spend hours sweating your butt off in order to get healthier and in better shape. Listen to the podcast HERE In this episode I talk with Rebecca Beckler.  Rebecca is no stranger to having to work hard and overcome adversity. In 2012 one of her daughters was diagnosed with Leukemia.  Unable to have time to go to the gym, she developed a pilates body suspension method and now is on a mission to teach that to others.  She encourages those who want to work at home to try this out, and tells us how 30 minutes a day can be enough to really get in shape and change our body composition. Questions I asked:  Can someone who has been injured get in great shape? What should our day to day diet look like? How often should you eat a day? Do I need to work out for a long time to get in shape?  Topics Discussed:  Keeping a positive mindset. How long do you need to workout? How our diet plays into getting in shape. How feeling better helps us overall.   Quotes from the show:  “It doesn’t have to be crazy hard to live a healthy life.” @pilates949 @LindaMitchell #SisterhoodofSweat     “Build yourself up rather than beat yourself up.” @LindaMitchell #SisterhoodofSweat     “Pilates is more bang for your buck.” @pilates949 @LindaMitchell #SisterhoodofSweat “Find a workout you love.” @pilates949 @LindaMitchell #SisterhoodofSweat    How you can stay in touch with Rebecca:  Website Facebook Instagram    How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest  YouTube SoundCloud    "Proud Sponsors of the Sisterhood of S.W.E.A.T  Essential Formulas  My daily energy stems from mushrooms... mushroom coffee that is!  Have you checked out  Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine!  Check out their products here and be sure to let me know what you think of it! 

Do you struggle with making time for workouts and maintaining a positive attitude with your health?  Have you considered pilates but just don’t know if it’s the right fit for you? Maybe you’ve struggled with a past injury or soreness with past workouts.  There is a solution and you don’t have to hate your workouts or spend hours sweating your butt off in order to get healthier and in better shape. Listen to the podcast HERE In this episode I talk with Rebecca Beckler.  Rebecca is no stranger to having to work hard and overcome adversity. In 2012 one of her daughters was diagnosed with Leukemia.  Unable to have time to go to the gym, she developed a pilates body suspension method and now is on a mission to teach that to others.  She encourages those who want to work at home to try this out, and tells us how 30 minutes a day can be enough to really get in shape and change our body composition. Questions I asked: <ul> <li>Can someone who has been injured get in great shape?</li> <li>What should our day to day diet look like?</li> <li>How often should you eat a day?</li> <li>Do I need to work out for a long time to get in shape?</li> </ul> Topics Discussed: <ul> <li>Keeping a positive mindset.</li> <li>How long do you need to workout?</li> <li>How our diet plays into getting in shape.</li> <li>How feeling better helps us overall.</li> </ul> Quotes from the show: <ul> <li>“It doesn’t have to be crazy hard to live a healthy life.” @pilates949 @LindaMitchell #SisterhoodofSweat</li> </ul> <ul> <li>“Build yourself up rather than beat yourself up.” @LindaMitchell #SisterhoodofSweat</li> </ul> <ul> <li>“Pilates is more bang for your buck.” @pilates949 @LindaMitchell #SisterhoodofSweat</li> <li>“Find a workout you love.” @pilates949 @LindaMitchell #SisterhoodofSweat</li> </ul> How you can stay in touch with Rebecca: <ul> <li><a href="https://www.pilates949.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/Pilates949-243913008422/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/pilates949/" rel="nofollow" target="_blank">Instagram</a></li> </ul> How you can stay in touch with Linda: <ul> <li><a href="http://www.chickfit.me/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/chickfitstudio" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/ChickFitStudio" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/chickfitstudio/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.pinterest.com/chickfitstudio/" rel="nofollow" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg" rel="nofollow" target="_blank"> YouTube</a></li> <li><a href="https://soundcloud.com/chickfit-me" rel="nofollow" target="_blank">SoundCloud</a></li> </ul> "Proud Sponsors of the Sisterhood of S.W.E.A.T <ul> <li><a href="https://essentialformulas.com/" rel="nofollow" target="_blank">Essential Formulas</a></li> </ul> My daily energy stems from mushrooms... mushroom coffee that is! <ul> <li>Have you checked out <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Four Sigmatic</a> yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Check out their products here</a> and be sure to let me know what you think of it!</li> </ul>

Ep 119 Rebecca Beckler Pilates 949 - It Doesn’t Have To Be Crazy Hard To Live A Healthy Life.

It was great being able to catch up with my friend Rebecca Beckler! Since our Stott Pilates training days, she has developed her own suspension training method. A suspension trainer is an awesome tool because it is inexpensive and can be used anywhere!! As a busy mom, she talks about how she has found the balance between work and personal life along with her busy traveling schedule. Main Points From This Episode:  Rebecca’s Pilates suspension method How she incorporates it in her training The importance of a Pilates practice Balancing life as a working mom Social media morphing the effectiveness of exercise Rebecca’s health hacks  Quotes From This Episode:  “The mind when housed within a healthful body possesses a glorious sense of power.” – Joseph Pilates “I want you to get excited about fitness again.” – Rebecca Beckler  Mentioned In This Episode:  TRX Suspension Trainer Kit See Where Rebecca Will Be Training Next! Rebecca’s Books Jen Chesnut’s Podcast Interview Rebecca’s Website Erica's Pre and Postnatal Exercise Specialist Course Follow me on Instagram + Facebook!! For more information on this episode, check out the blog post! Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health! 

It was great being able to catch up with my friend Rebecca Beckler! Since our Stott Pilates training days, she has developed her own suspension training method. A suspension trainer is an awesome tool because it is inexpensive and can be used anywhere!! As a busy mom, she talks about how she has found the balance between work and personal life along with her busy traveling schedule. Main Points From This Episode: <ul> <li>Rebecca’s Pilates suspension method</li> <li>How she incorporates it in her training</li> <li>The importance of a Pilates practice</li> <li>Balancing life as a working mom</li> <li>Social media morphing the effectiveness of exercise</li> <li>Rebecca’s health hacks</li> </ul> Quotes From This Episode: <ul> <li>“The mind when housed within a healthful body possesses a glorious sense of power.” – Joseph Pilates</li> <li>“I want you to get excited about fitness again.” – Rebecca Beckler</li> </ul> Mentioned In This Episode: <ul> <li><a href="https://amzn.to/2KRWiVB" rel="noopener noreferrer nofollow" target="_blank">TRX Suspension Trainer Kit</a></li> <li>See Where Rebecca Will Be Training <a href="http://www.pilates949.com/workshops/" rel="noopener noreferrer nofollow" target="_blank">Next</a>!</li> <li><a href="http://www.pilates949.com/books/" rel="noopener noreferrer nofollow" target="_blank">Rebecca’s Books</a></li> <li>Jen Chesnut’s <a href="http://traffic.libsyn.com/ericaziel/jen_chesnut.mp3" rel="noopener noreferrer nofollow" target="_blank">Podcast Interview</a></li> <li><a href="http://www.pilates949.com/" rel="noopener noreferrer nofollow" target="_blank">Rebecca’s Website</a></li> <li><a href="https://www.ericaziel.com/p/prenatal-instructor-course" rel="noopener noreferrer nofollow" target="_blank">Erica's Pre and Postnatal Exercise Specialist Course</a></li> <li>Follow me on <a href="https://www.instagram.com/ericaziel/" rel="nofollow" target="_blank">Instagram</a> + <a href="https://www.facebook.com/EricaZielFitness/" rel="nofollow" target="_blank">Facebook</a>!!</li> <li>For more information on this episode, check out the <a href="https://www.ericaziel.com/blog/rebecca-beckler" rel="noopener nofollow" target="_blank">blog post</a>!</li> <li>Join me and thousands of others in the <a href="http://coreconnectionspodcast.com/" rel="noopener nofollow" target="_blank">FREE</a> beginner online series that will help you get started on your path to better health!</li> </ul>

Pilates Suspension Training With Rebecca Beckler