Karen Gelstein's guest appearances

Karen Gelstein

The Adult Chair

Sharon Salzberg

Megan Ramos

Joe Vitale

Christy Whitman

Judith Orloff

Silvy Khoucasian

Terri Cole

Rick Hanson

Rachel Lang

Dan Siegel

Kristin Neff

Christian Conte

Noah Levine

Gretchen Rubin

Debi Silber

OwlTail

On today's show we have one of my favorite people and therapists, on the show-Karen Gelstein. Karen helped us to understand our defenses and how to heal them and change how we react with others.  She shares with us how humor, ruminating thoughts, missing red flags, codependency and even addictions are all ways that we defend ourselves to stay safe.  We delved into the inner child and how the inner child becomes wounded and the defenses are created.  Lastly, she helps us to identify our defenses and gives us the tools we need to heal, so that we can regain emotional balance and reconnect with ourselves and others in a healthy way.  As always, Karen delivers a wealth of information for us to help with our own inner transformation.     One Free month to the membership https://theadultchair.com/membership Promo code: Birthday  Karen Gelstein contact info: karengelstein@gmail.com  Karen Gelstein previous podcast: Love Addiction-Love Avoidant  https://theadultchair.com/podcasts/102-love-addiction-love-avoidant-with-karen-gelstein/ 

On today's show we have one of my favorite people and therapists, on the show-Karen Gelstein. Karen helped us to understand our defenses and how to heal them and change how we react with others.  She shares with us how humor, ruminating thoughts, missing red flags, codependency and even addictions are all ways that we defend ourselves to stay safe.  We delved into the inner child and how the inner child becomes wounded and the defenses are created.  Lastly, she helps us to identify our defenses and gives us the tools we need to heal, so that we can regain emotional balance and reconnect with ourselves and others in a healthy way.  As always, Karen delivers a wealth of information for us to help with our own inner transformation.  One Free month to the membership <a href="https://theadultchair.com/membership" rel="nofollow" target="_blank">https://theadultchair.com/membership</a> Promo code: Birthday Karen Gelstein contact info: karengelstein@gmail.com Karen Gelstein previous podcast: Love Addiction-Love Avoidant <a href="https://theadultchair.com/podcasts/102-love-addiction-love-avoidant-with-karen-gelstein/" rel="nofollow" target="_blank"> https://theadultchair.com/podcasts/102-love-addiction-love-avoidant-with-karen-gelstein/</a>

183: Understanding and Healing our Defenses with Karen Gelstein

Karen Gelstein is another of my favorite people. She’s a therapist based out of New York City and when you hear what she has to say on love addiction, love avoidance, narcissism in the show this week you’re definitely going to want to learn more about her work. We’re of the same mind, and I think you’ll find in this show that her perspectives absolutely cement the critical importance of inner child work in healing from this emotional space. It’s terrific! Links &amp; Notes   Karen Gelstein on PsychologyToday.com  This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for my recommended book for the week: Healing Your Attachment Wounds by Dianne Poole Heller!

Karen Gelstein is another of my favorite people. She’s a therapist based out of New York City and when you hear what she has to say on love addiction, love avoidance, narcissism in the show this week you’re definitely going to want to learn more about her work. We’re of the same mind, and I think you’ll find in this show that her perspectives absolutely cement the critical importance of inner child work in healing from this emotional space. It’s terrific! Links &amp; Notes <ul> <li><a href="https://www.psychologytoday.com/us/therapists/karen-gelstein-new-york-ny/241584?sid=1520037256.4179_17316&amp;search=karen+gelstein&amp;name=karen+gelstein&amp;ref=1&amp;tr=ResultsName" rel="nofollow" target="_blank"> Karen Gelstein on PsychologyToday.com</a></li> </ul> This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at <a href="http://www.audibletrial.com/theadultchair" rel="nofollow" target="_blank">AudibleTrial.com/theadultchair</a>. From there, search for my recommended book for the week: Healing Your Attachment Wounds by Dianne Poole Heller!

102: Love Addiction-Love Avoidant with Karen Gelstein