How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
The School of Greatness
The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140
The School of Greatness
#230: Eat These Foods to Boost Brain Health & Reduce Inflammation with Shawn Stevenson
Dhru Purohit Podcast
Eat These Foods to Boost Brain Health & Reduce Inflammation | This episode is brought to you by BiOptimizers.Food isn’t like medicine, it is medicine. What we eat is literally transformed into tissue throughout our bodies, creating this vessel that lets us live our lives. When it comes to nutrition and health, people often only think about improving their weight or heart health. But the brain should be one of our top focuses for a long happy life, and there are so many foods we can eat every day with nutrients that specifically support it. On today’s episode, Dhru talks to our friend Shawn Stevenson about the top foods for brain health and some of the most informative studies on using food as medicine, especially for the brain. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences. In this episode, we dive into:-How improving magnesium levels can potentially reverse brain aging (3:54)-Dehydration and cognitive decline (14:51) -The direct impact of DHA and EPA on brain health (27:24) -The best sources of DHA and EPA (33:40)-The best foods to support cognition and brain function (47:30)-How MCTs can help to improve the condition of Alzheimer’s disease (1:08:40) -The biggest drivers of neuroinflammation (1:13:42) -How oleocanthal-rich EVOO is able to restore the function of the blood-brain barrier (1:16:22) -How industrial seed oils are making us sick (1:23:46) -The top three things that are damaging our brain health (1:34:22) For more on Shawn Stevenson you can follow him on Instagram @ShawnModel, on Facebook @TheModelHealthShow, on Twitter @ShawnModel, on YouTube @TheShawnModel, and through his website https://themodelhealthshow.com/. Get his book, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life at https://eatsmarterbook.com/.Also mentioned in this episode:-Enhancement of Learning and Memory by Elevating Brain Magnesium - https://pubmed.ncbi.nlm.nih.gov/201521 -Effect of Theobromine in Antimicrobial Activity: An in Vitro Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6364351/ -Oleocanthal-Rich Extra-Virgin Olive Oil Restores The Blood-Brain Barrier - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6703911/ -OmegaQuant Test - https://omegaquant.com/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BiOptimizers. If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been super helpful. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru with code DHRU10. See acast.com/privacy for privacy and opt-out information.
#090 - Shawn Stevenson: Microbiome Mysteries, The Natural Human Diet, Food Sensitivities, Dietary Fat & Burning Body Fat, Environmental Toxins, Gut Dysbiosis, And More!
The Melanie Avalon Biohacking Podcast
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatsmarter 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 2:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:50 - Shawn's Background 9:20 - Unique Metabolic Protocols 12:10 - Empowering Patients 13:20 - Clinical Trial To Clinical Practice 16:20 - Deciphering The Science Literature 16:55 - The Microbiome, Diet & Metabolism 19:20 - The Prevalence Of Statins 20:00 - Statins And Diabetes 21:55 - The Microbiome Of Obesity And Leanness 25:30 - Pesticides Effect On Microbiome 27:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Try The NEW FLAVOR Watermelon Salt And Get Free Shipping On Any Order Over $100! 30:25 - Probiotics 33:20 - The Human Immune System 35:25 - Epigenetics And The Microbiome 38:30 - Obesity In America 39:50 - Adapting To A Change In Diet 40:50 - Microbes And Longevity 43:05 - Prebiotics 44:00 - Improving The Microbiome Diversity 44:30 - Weight Regain And Other Symptoms 45:15 - The Microbiome Of Real Food 46:00 - "Post"-Biotics 46:30 - Washing Fruit And Vegetables 47:30 - Exposure To Pesticides 49:20 - Pesticides And Environmental Toxins In Food 50:40 - The Immune System In Your Gut 52:10 - Grains In The Human Diet 54:10 - Gluten And Leptin Resistance 56:10 - Gluten Crossing The Gut Barrier 57:30 - Creating Dysbiosis By Accident 1:01:10 - Food Sensitives 1:03:20 - Sprouting To Reduce Antinutrients 1:04:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 1:06:30 - Food Becoming Fat, And Burning Fat 1:09:20 - The Need To Rename Dietary Fat 1:11:00 - Subcutaneous Fat 1:12:45 - Visceral Fat 1:14:05 - Intramuscular Fat 1:15:40 - Structural Fats 1:15:40 - Brown Adipose Tissue (BAT) 1:16:50 - Beige Adipose Tissue 1:19:20 - Does Keto Increase Intramuscular Fat? 1:20:15 - The Quality Of The Macronutrients 1:21:00 - Do Fat Cells Want To Be Full? 1:23:30 - Resiliency Of Fat Cells 1:26:00 - The Role Of Hunger And Calories In Over-Restriction
Mikhaila Peterson and Shawn Stevenson discuss a variety of diet and health-related topics. Shawn’s own struggles as a young man lead to a passion for nutrition and helping others in pain have the confidence to make decisions that bring hope and progress into recovery. They also touch on mindset in the healing process, Epi-caloric controls on metabolism, getting second opinions in the world of medicine, increasing rates of health problems in health professionals, microbiome, taking responsibility for your own health decisions, and much more. Shawn Stevenson is an author and nutritionist. He wrote the best-selling books Sleep Smarter, and Eat Smarter. Shawn was able through diet, research, and lifestyle choices to overcome a debilitating diagnosis of degenerative disc disease as a young adult. He has a whole philosophy of work that can be explored on his website TheModelHealthShow.com Find more Shawn Stevenson on TheModelHealthShow.com, Eat Smarter and his other books, and check out eatsmarterbook.com
4 Supplements Everyone Should Start Taking Now - Shawn Stevenson
The Mindvalley Podcast with Vishen
Many of us know the importance of having a healthy diet by now. But there still are many misconceptions about what healthy food actually is. Some people believe going vegan is the right way, whereas some think we have to take supplements. In today’s episode, Shawn Stevenson, a bestselling author, and professional nutritionist is here to answer all our questions regarding food, so get ready to eat smarter after this episode. Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. He’s a graduate of The University of Missouri with a background in biology and kinesiology, as well as the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. His new book Eat Smarter is now available for everyone to purchase. Listen out for: - The interesting story of how Shawn became a professional nutritionist. - Why you need to drink more water. - The truth about the vegan diet. - Which supplements we should take. - Live bonus Q&A session.Bonus: - Get your own copy of Shawn’s incredible book here 👉 https://go.mindvalley.com/EatSmarter - Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOWLike this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.
Shawn Stevenson is the author of Sleep Smarter and creator of The Model Health Show, featured as a top Health podcast in Apple Podcasts. He recently published a new book called Eat Smarter. Top 3 Value Bombs: 1. Find someone you genuinely admire, dial in and spend more time with that person. It helps your brain to create healthy and deep pathways of information that you learn from that person. 2. Be cautious about being a Lone Wold and getting various mentors at one time, especially in the same field. 3. Permit yourself to have mentors for different areas, and you may also learn from their peaks and valleys in their life. Ready to find YOUR MENTOR? Pre-order The Common Path to Uncommon Success now and get amazing pre-order bonuses while they last! Sponsors: Thinkific: Launch your own online course and share your knowledge with the world - today! Visit Thinkific.com/eof! The Common Path to Uncommon Success: Pre-order now and get amazing pre-order bonuses while they last!
Proof That the Proper Diet Can Change Everything w/ Shawn Stevenson
Let's Do Life with Autumn Calabrese
Shawn Stevenson, creator and host of The Model Health Show podcast and author of Sleep Smart, comes on Let's Do Life to discuss his new book Eat Smarter and the power that food holds over your health! He discusses using diet for losing weight, boosting metabolism and a 30-day plan for healthy eating. He also shares his journey from being diagnosed with degenerative disc disease and what finally pushed him to take his health into his own hands! EACH & EVERY - Go to Eachandevery.com/AUTUMN and enter promo code AUTUMN30 for 30% off your first order
#94 - Power of Breathwork Knowledge Bomb, Guest Shawn Stevenson
Heal Thy Self with Dr. G
Knowledge bomb: The power and science of breathwork.Guest segment: Shawn Stevenson joins the show to talk about nutrition. How does the food we eat influence our metabolism? What factors do we have to address with stubborn weight loss? He also speaks about the 2 major causes of inflammation that no one is talking about. Lastly, he goes into how food can affect our mood, relationships, and communities.Guest bio: Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christia...)