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Shawn Stevenson

112 Podcast Episodes

Latest 7 Dec 2022 | Updated Daily

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Daily NUTRITION TIPS to Burn Fat Quickly with Shawn Stevenson, + Should You Be Tanning Your Butthole?

Heal Thy Self with Dr. G

MERCH!! HTS.TODAY is now open to the public - just in time for the holidays!Special Guest Segment: Shawn Stevenson joins the show to take about all things nutrition.-What is the secret ingredient to weight loss?-What role does stress play obesity?-How do optimize our metabolism?-What role does sugar play in brain health?-What is a healthy brain diet?-What is the top 3 common health foods?-Why vegetable oils are so unsafe.-What common food is destroying our health?-Is spirulina healthy?-What role does healthy gut bacteria have in weight loss.-How do our thoughts affect our gut?-How common is stress related illness?-Why is lifespan going downwards?-How to diet sustainably.-What are the top 2 things that destroy our gut?-The Pfizer corruption lawsuit.-How the CDC and government ignored the true science on the cvid vax.-The science we were never told about the vax.-How the FDA and pharmaceutical industry are in corruption. Knowledge Bomb: Fact or fiction: is butthole sunning healthy?Is their science on this trending practice?Are their benefits or risks?How to protect your skin with diet.Guest bio: Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.LINKS@BIO OPTIMIZERS: Just go to www.bioptimizers.com/drg and enter code drg10 to get 25% off any order.BIRCH: I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. Go to birchliving.com/healthyself and get $400 off your mattress + two free pillowsMITOPURE: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/DRG and use code DRG to get 10% off your order.BRANCH BASICS: Right now, you can get 15% off a starter kit with my code DRG. Just go to links.branchbasics.com/drg. Now is the time to start cleaning your space safely and efficiently!

1hr 56mins

14 Nov 2022

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503: Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson

The Ultimate Health Podcast

Watch the full video interview on YouTube here: https://bit.ly/503shawnstevenson Shawn Stevenson (IG: @shawnmodel) is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Today we’re discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. If you’re looking to step up your diet, Shawn has some great ideas for you to start experimenting with! In this episode, we discuss: The evolution of Shawn’s diet over the years Consuming resistant starch feeds your microbiome Don’t let fear dictate your diet What is circadian medicine? Sun exposure helps lower cortisol levels How much skin-to-sun exposure do you need? Exercise in the morning for better sleep quality at night The incredible benefits of intermittent fasting Understanding fasting-mimicking nutrients Why Shawn waits 2 hours to drink his coffee in the morning (sometimes) Whey protein is a fasting-mimicking food Make sure you get enough protein daily The vegan lifestyle is a new invention for humans Shawn’s thoughts about the controversy around fish oil It’s time to become more resilient Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Shawn Stevenson - Eat Smarter (book) Shawn Stevenson's website (The Model Health Show) Follow Shawn Stevenson on Facebook, Instagram, and YouTube Listen to Shawn Stevenson previously on TUHP (episodes #027 and #052) Shawn Stevenson - Sleep Smarter (book) Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240) Dr. Bruce Lipton (books) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry (books) Listen or watch Dr. Alan Christianson previously on TUHP (episodes #290 and #411) Dr. Alan Christianson (books) Dr. Andrew Huberman Ori Hofmekler - The Warrior Diet (book) Dr. Gabrielle Lyon Listen to Paul Saladino previously on TUHP (episode #400) Paul Saladino - Carnivore Code (book) Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359) Dr. Daniel Amen (books) Lisa Mosconi - Brain Food (book) Sacred Cow Related episodes: Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460) Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

1hr 38mins

1 Nov 2022

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The BIG SIGNS You're Not Healthy In Life & HOW TO FIX IT! | Shawn Stevenson

Impact Theory with Tom Bilyeu

Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxOn Today's Episode: Hustle culture has been known to praise lack of sleep in honor of the daily grind and hustle it takes to build a business. The energy drink market is valued over $90 billion dollars. The fast food industry is crushing it with over $500 billion dollars and growing. How much longer will you put energy drinks and processed “healthy” food bandaids over the gashing wound your lack of sleep is causing you?Shawn Stevenson is the international bestselling author of Sleep Smarter. He doesn’t mince words when it comes to the impact sleep has on your quality of life. Between your body composition, weight management, food cravings, clarity, focus and your ability to execute at the highest level, cutting sleep hours is not to be taken lightly.This episode is breaking down every essential piece of information you need, complete with tips and strategies you can start implementing today to start improving the quality of your sleep. If you prioritize your health, your well being, and your ability to hit big massive goals in your life, then you have to take your sleep seriously. No shortcuts or ways around it.SHOW NOTES:0:00 | Introduction Shawn Stevenson0:13 | Poor Sleep Is Killing You31:08 | You Follow These Weight Loss Myths1:00:03 | You Can Transform Your Health1:17:30 | You’re Not Eating ThisQUOTES:“Our sleep quality is more important than our diet and exercise combined.” [1:47]“Melatonin, it’s not just involved in sleep, it’s also involved in fat loss.” [7:35]“A lot of successful people have a success ritual in the morning, but a great morning starts the night before.” [21:08]“Sleep is more powerful than exercise and nutrition combined on your physical appearance and on your health, but your relationships are the biggest governing force over all of it because that is the most influential thing on the decision you make with your sleep.” [30:03]“This cookie cutter system of nutrition has not given us good results.” [31:08]“Look at what the body is able to take, how unhealthy we can be and still be kicking, but also just imagine how good things can get as well when we’re giving our bodies the right things.” [37:54]“If you let somebody talk, if you just ask them questions, they will tell you the cause and the cure of what’s going on with them.” [42:08]Follow Shawn StevensonWebsite: https://themodelhealthshow.com/ Instagram: https://www.instagram.com/shawnmodel/ Twitter: https://twitter.com/ShawnModel Podcast: https://themodelhealthshow.com/podcasts/

1hr 35mins

20 Oct 2022

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How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how you can make smarter food choices to support your metabolic energy and upgrade your brain. You’ll also find out some new things about body fat. For example, did you know that it’s a complex organ that communicates throughout your entire body system? You’ll get tips on fat loss essentials and how to use them to your advantage. Today’s guest, Shawn Stevenson, hosts a popular podcast called The Model Health Show. He’s a nutritionist, researcher and bestselling author with education and experience in business, biology, and nutritional science.Shawn’s been in the health and wellness space and doing clinical work as a nutritionist for nearly two decades. He’s known for his ability to keep learning and evolving his approach with deep research into the science of human health.He’s all about improving human performance and energy with science-backed basics like food in his “Eat Smarter” book and sleep in his “Sleep Smarter“ book. This episode gets right into food choices you can make—and why they work—to stoke your metabolic energy. Topics like:How people can better understand the process of fat loss.How the misconstrued science of calories contributes to how much people struggle with their diets.What metabolic switches are, what do they do, and why it’s important for you to know how to turn them on and off.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Custom Silver for Health & Healing: https://tru47.com/dave, use code DAVE20 to get 20% off for a limited timeCustomized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% offBusiness Growth With SEO: https://www.stephanspencer.com, get a FREE consultationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


4 Oct 2022

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The BEST FOODS To Eat That End Inflammation & MELT BODY FAT! | Shawn Stevenson

Impact Theory with Tom Bilyeu

Build IRONCLAD discipline in this free workshop: https://bit.ly/3chWSidOn Today's Episode: Deciding what to eat for breakfast, lunch or dinner is a bigger decision than you know. While many of us base our meal choices on convenience, time, money, and taste, the frightening truth is that we are actually deciding what our cells will be made of, and too often we’re making sh*t choices.Changing your overall health means understanding that food matters in ways that we don’t really comprehend. Shawn Stevenson is joining Tom to share life changing data from research and perspective on foods, pharmaceutical use, and physician diagnoses that are more than shocking! Shawn is the author of the international bestseller Sleep Smarter, and his latest book, Eat Smarter. In this episode, Shawn opens up about his personal experience being diagnosed with a chronic, debilitating disease at 20 years old, and what it meant for him to take his health, his life, and his power into his own hands. This discussion lays out all the reasons why and the ways how you can take control of your health and stop giving that power to people that aren’t living with your pain, your suffering, and poor health. Our society isn’t making the best decisions for anyone’s health. You can be the victim or the hero of your life in this story, the decision is yours to take.“The last 30 years have been marked by exchanging what worked for what sounds good.” -Thomas SowellCheck out Shawn’s latest book, Eat Smarter: https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP Resources mentioned in this episode:CDC Study: https://www.cdc.gov/pcd/issues/2021/21_0123.htm [43:07]88% of U.S. Citizens Metabolically Unfit: https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ [47:22]SHOW NOTES:0:00 | Introduction to Shawn Stevenson0:16 | Eat This Food 17:07 | The Calorie Myth Debunked37:14 | Covid-19 & Your Metabolism56:22 | The Psychology of Eating1:07:17 | Is Big Pharma to Blame?1:24:17 | | How to Eat IntuitivelyQUOTES:“Inflammation can get drug through the mud as this bad thing and we want to stop all inflammation, but inflammation is critical for all functions of life.” [0:50]“When you’re eating food, you’re not just eating food, you’re choosing what you’re making your cells out of. Every cell in your body from your heart to your brain is made from food.” [16:43]“We’re the sickest society in the documented history of humanity. We have the highest rate of chronic diseases ever known to man and we’re supposed to be so much better than this.” [36:24]“Right now we’ve created a culture of sickness, and so to be healthy you’re weird as f*ck, to be the healthy person.” [47:09]“When we start to move away from the behavior patterns that’s causing the problem, the body knows how to fix itself.” [54:10]“Every thought that we have creates correlating chemistry in our bodies instantaneously. It’s happening 24/7 always, and will never stop.” [59:36]“In 2020, two-thirds of the United States congress members received a check from a drug company.” [1:14:03]“Whether it’s self medicated or your doctor is your dealer, we have a culture that is seeking to suppress our pain, physical and mental, instead of removing the root cause.” [1:22:14]“That first physician, when he said I’m unhelpable, it gave me a permission slip to stop fighting and I took it.” [1:30:17]Follow Shawn Stevenson: Website: https://themodelhealthshow.com/ Instagram: https://www.instagram.com/shawnmodel/ Twitter: https://twitter.com/ShawnModel Podcast: https://themodelhealthshow.com/podcasts/

1hr 37mins

6 Sep 2022

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Eat and Sleep Smarter with Shawn Stevenson

The Neuro Experience with Louisa Nicola

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Louisa  to discuss sleep, health, diet and exercise. In this episode we discuss: What is the brain made of?Best nutrients for brain healthMagnesium and how magnesium can help reverse brain ageing  Foods for brain health and ageing What is oleocanthal-rich EVOO and its relation to the BBBHow to fight inflammation Neuroinflammation and the damaging effects it has on our brainLowering neuroinflammation  Studies mentioned:https://pubmed.ncbi.nlm.nih.gov/201521/Sponsors:CUREDnutrition: 20%off - NEUROhttps://bit.ly/3OPahvk Eight Sleep: $150 off  - NEUROhttps://www.eightsleep.com/neuroKETONE-IQ- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroFind Shawn here:YOUTUBE: http://bit.ly/2FCGkvRFACEBOOK: http://bit.ly/2p5p9wAINSTAGRAM: http://bit.ly/2p9eBvOPODCAST: https://apple.co/2k4F2SIWEBSITE: https://themodelhealthshow.comYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.


1 Aug 2022

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103: How To Be Healthier, Smarter with Shawn Stevenson


Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter.  We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more.  Check Out Shawn: Shawn Stevenson on Instagram The Model Health Show  Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success https://themodelhealthshow.com Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier  AquaTru Water Filter EWG Tap Water Database Further Listening: Achieving True Health and Vitality with Dr. Tyler Jean

1hr 13mins

20 Jul 2022

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How To Master Your Sleep & Be More Alert When Awake with Shawn Stevenson

Dhru Purohit Podcast

This episode is brought to you by BiOptimizers and Cozy Earth.Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. Light exposure is a big one. From how often and when we experience natural sunlight to the screens and other forms of artificial light we’re exposed to now more than ever, our interaction with light has a dramatic effect on our sleep quality. Today on The Dhru Purohit Podcast, Dhru talks to his friend Shawn Stevenson about the intersections of light exposure, temperature regulation, caffeine consumption, nutrition, and sleep. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and his latest book, Eat Smarter, and the creator of The Model Health Show, one of the top health podcasts in the world! He is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. In this episode, we dive into: -The most common misconceptions people have about sleep quality (2:25)-Night mode on electronics and blue-light-blocking glasses for negating light exposure (12:00)-How sleep quality influences sexual function (19:07)-The importance of blocking out ambient light to enhance sleep quality (20:18) -How to tackle differences in sleep routines between partners sharing a bed (31:48)-Things that are messing up our sleep quality (36:35)-Hacks for improving temperature regulation at night (42:07)-The importance of light exposure first thing in the morning (50:45)-How caffeine and alcohol impact sleep quality (1:24:10)-Supplements that can support deep, restful sleep (1:54:32)Also mentioned in this episode:-Sleep Smarter-The Model Health ShowFor more on Shawn Stevenson, follow him on Instagram @shawnmodel, Facebook @themodelhealthshow, Twitter @shawnmodel, YouTube @shawnstevenson, and through his website, themodelhealthshow.com.This episode is brought to you by BiOptimizers and Cozy Earth.​​Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. Hosted on Acast. See acast.com/privacy for more information.

2hr 10mins

14 Jul 2022

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Shawn Stevenson: Sleep Smarter, Eat Smarter

Redefining Wealth with Patrice Washington

What can you do to feel better? What can you do to get healthy? Regardless of popular opinion, food has the power to heal and restore our bodies. From the vitamins it carries to the nutrients it provides, what we eat has a direct impact on our physical and mental health, as well as our sleep habits and how we productively perform. Shawn Stevenson is the author of the international bestselling books Sleep Smarter and Eat Smarter, and creator of The Model Health Show, featured as the #1 Fitness & Nutrition podcast in the United States. Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.  Today, Shawn is revolutionizing the health and wellness space and changing the way we both eat and sleep in order to live healthier and more productive lives and in this episode we’re bucking down on our FIT Pillar and rediscovering the power of health and wealth. Key discussion points from this episode include: There’s Always Someone Watching - 3:40 God qualifies the called - 8:48 Permission To Stop Struggling - 14:05 Get Healthy, Eat Smarter - 19:00 Exercise Is A Side Effect - 23:14 Prioritize Yourself - 30:05 The Power of Self Awareness - 38:45 Improve Your Sleep Quality - 43:30 Fitness Is Doable - 47:35 Connect With Shawn: Instagram: @shawnmodel Facebook: https://www.facebook.com/TheModelHealthShow Website: https://themodelhealthshow.com/ Podcast: The Model Health Show This episode is brought to you by my free audio training, THE TRUTH ABOUT WEALTH! Becoming wealthy has 100% nothing to do with money and this free audio training will help you create the foundation to live a life of purpose, find fulfillment and earn more without ever chasing money. To claim your download and learn more, visit: https://patricewashington.com/starthere/ Sleep Smarter, Eat Smarter Takeaways “You never know who’s watching you, who has the power to bless you.” - Patrice Washington   “God doesn’t call the qualified, he qualifies the called.” - Shawn Stevenson “The human body is far more intelligent than any of us can understand.” - Shawn Stevenson  “There can not be a problem without a solution.” - Shawn Stevenson  “Exercise is a side effect.” - Shawn Stevenson “If you’re not sleeping well, you’re not healing well.” - Shawn Stevenson  “The most abused and self-sacrificing person is the black woman.”  - Shawn Stevenson “Awareness is the foundation we have to stand on.” - Shawn Stevenson  “People want change, but they don’t want to change that much.” - Shawn Stevenson Redefining Wealth Rapid Wisdom Questions And with that, let’s dig into Shawn’s responses to our Redefining Wealth Rapid Wisdom Questions. Define Success: “Peace and smiles on my family’s faces.” Define Wealth in 3 Words or Less: "Health. Service. Passion”  One Book that Has Helped You Redefined Wealth For Yourself: Think & Grow Rich by Bob Proctor Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”: “My name is Shawn Stevenson and to me, the truth about wealth is it’s already yours.”  LINKS: START HERE: https://patricewashington.com/starthere/ Check Out Our Website:  https://patricewashington.com/ Redefine Wealth For Yourself Book: http://redefinewealthforyourself.com/ Become An Official Purpose Chaser: https://www.facebook.com/groups/redefiningwealthcommunity/?ref=bookmarks Ask Patrice Anything - Submit Your Question: http://patricewashington.com/askpatrice Find Me On Social Media: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/ Facebook: @SeekWisdomPCW https://www.facebook.com/SeekWisdomPCW/ Learn more about your ad choices. Visit megaphone.fm/adchoices


28 Apr 2022

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Rogan Cancellation Attempt Part 2; Spotify Buckles....But to Who?; Democrat Governors All Decide "The Science" Has Changed All At Once; Shawn Stevenson and I Discuss "The Science"

The Prevailing Narrative with Matt Bilinsky

3:25 - Joe Rogan and Racial Slurs17:32 - Spotify and Words as a Safety Issue44:17 - Democratic Governors, Political Shifts and Dropping Mask Mandates 58:38 - Interview: Shawn Stevenson Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2hr 21mins

10 Feb 2022