Holly Timberlake's guest appearances

Holly Timberlake

Fit Strong Women Over 50

Little Detours

The Coach's Circle Podcast

Mark Simone

Terry Gordon

Nia Shanks

Jill Angie

Victoria Shaw

Karen Martel

Michael Roizen

Jane Crawford

Holly Perkins

Gin Stephens

Christopher Jackson

Regina Brett

Amanda Craig

Jess Elliott

Tamara Powell

OwlTail

Circle

Today's special guest is Dr. Holly Timberlake. She is a preeminent holistic, energy-based psychotherapist based in Hudson, Ohio.Topics Covered:  Holly takes us through her personal background and what led her to a career in psychology A discussion of energy-based psychotherapy, its benefits, and how it works How Holly uses EFT Tapping and a discussion of theories as to why it works so well Holly distinguishes between therapy and coaching and why she added coaching to her practice The most challenging aspect of Holly’s career as a psychotherapist

Today's special guest is Dr. Holly Timberlake. She is a preeminent holistic, energy-based psychotherapist based in Hudson, Ohio. <h4>Topics Covered:</h4> <ul> <li>Holly takes us through her personal background and what led her to a career in psychology</li> <li>A discussion of energy-based psychotherapy, its benefits, and how it works</li> <li>How Holly uses EFT Tapping and a discussion of theories as to why it works so well</li> <li>Holly distinguishes between therapy and coaching and why she added coaching to her practice</li> <li>The most challenging aspect of Holly’s career as a psychotherapist</li></ul>

Coach’s Circle #88: Dr. Holly Timberlake

Resilience

The pandemic has opened up a portal to re-center and reset our lives. Now is the time to dive in and take better care of the self and the Self through mindfulness,  creative outlets and listening to the nurturing voice within.

The pandemic has opened up a portal to re-center and reset our lives. Now is the time to dive in and take better care of the self and the Self through mindfulness, creative outlets and listening to the nurturing voice within.

Episode 10: Developing emotional resilience with Holly Timberlake

In episode 39 of the Fit Strong Women Over 50 podcast, Chris and Jill talk with Holly Timberlake, PhD about being healthy mentally as we age. Holly is a Licensed Psychologist who practices as a holistic, alternative psychotherapist. She works with clients on a variety of issues, including overcoming trauma and healing from depression, anxiety, and low self-esteem. Holly talks about Emotional Freedom Technique (EFT) and explains how we can use tapping to become calmer and more relaxed. She describes tapping as emotional acupressure. One of the questions that Holly answered was about specific advice for women over 50. She gave a great, lengthy answer about adopting a youthful attitude toward life. She wrote a blog post,  Youthfulness as We Age: Decreasing Stress in preparation to talk about her thoughts on this topic. The conversation also included the value of yoga and meditation, the joys of working with her adult daughter, and eating for your metabolic type. Holly and her daughter conduct retreats which focus on yoga, meditation, community, and EFT. These are one day retreats offered about once a season.  They are adding a new weekend retreat,  a mother-daughter rejoicing weekend starting in October 2019. Some terms mentioned: EMDR: Eye Movement Desensitization &amp; Reprocessing MTHFR: methylenetetrahydrofolate Nightshades: tomatoes, peppers, potato, eggplant Links mentioned in this podcast: HollyTimberlake.com TodaysTapping.com on Facebook TappingSolution.com for EFT information Gary Craig for EFT information Jack Canfield for mindfulness &amp; meditation. Louise Hay for affirmations and joy in your life. Deepak Chopra

In episode 39 of the Fit Strong Women Over 50 podcast, Chris and Jill talk with Holly Timberlake, PhD about being healthy mentally as we age. Holly is a Licensed Psychologist who practices as a holistic, alternative psychotherapist. She works with clients on a variety of issues, including overcoming trauma and healing from depression, anxiety, and low self-esteem. Holly talks about Emotional Freedom Technique (EFT) and explains how we can use tapping to become calmer and more relaxed. She describes tapping as emotional acupressure. One of the questions that Holly answered was about specific advice for women over 50. She gave a great, lengthy answer about adopting a youthful attitude toward life. She wrote a blog post, <a href="https://www.hollytimberlake.com/post/youthfulness-as-we-age-decreasing-stress" rel="nofollow" target="_blank"> Youthfulness as We Age: Decreasing Stress</a> in preparation to talk about her thoughts on this topic. The conversation also included the value of yoga and meditation, the joys of working with her adult daughter, and eating for your metabolic type. Holly and her daughter conduct retreats which focus on yoga, meditation, community, and EFT. These are one day retreats offered about once a season.  They are adding a new weekend retreat,  a mother-daughter rejoicing weekend starting in October 2019. Some terms mentioned: EMDR: Eye Movement Desensitization &amp; Reprocessing MTHFR: methylenetetrahydrofolate Nightshades: tomatoes, peppers, potato, eggplant Links mentioned in this podcast: <a href="https://www.hollytimberlake.com/" rel="noopener noreferrer nofollow" target="_blank">HollyTimberlake.com</a> <a href="https://www.facebook.com/TodaysTappingcom-124986323084/" rel="noopener noreferrer nofollow" target="_blank">TodaysTapping.com on Facebook</a> <a href="https://www.thetappingsolution.com/" rel="noopener noreferrer nofollow" target="_blank">TappingSolution.com</a> for EFT information <a href="https://www.emofree.com/" rel="noopener noreferrer nofollow" target="_blank">Gary Craig</a> for EFT information <a href="https://jackcanfield.com" rel="noopener noreferrer nofollow" target="_blank">Jack Canfield</a> for mindfulness &amp; meditation. <a href="https://www.louisehay.com/" rel="noopener noreferrer nofollow" target="_blank">Louise Hay</a> for affirmations and joy in your life. <a href="https://www.deepakchopra.com/" rel="noopener noreferrer nofollow" target="_blank">Deepak Chopra</a>

Releasing Stress with Tapping - Energy Psychologist Holly Timberlake