Jenn Fleischer's guest appearances

Jenn Fleischer

Bravest Podcast

Rodney Miller

Cyrus Khambatta

Robby Barbaro

Phil Graham

William Pullen

Lance Allred

Nick Heath

Andy Zaremba

Adam Sud

Lauren Bongiorno

Amberly Lago

Chris Ruden

Chris Pickering

Greg Schreeuwer

Michael Sullivan

OwlTail

This is round two with Jenn Fleischer. Jenn was on episode 038 of the show. If you haven’t listened to that episode, I encourage you to go back to that conversation where we go into Jenn’s story and her thoughts on why we’re at war with food. Just to give you a quick snapshot of Jenn, her background is super diverse, she holds a Bachelor’s of Science in nutrition and food science, a Master’s in exercise and nutrition science, she's a Registered Dietitian Nutritionist, a Licensed Dietitian, a Certified Health and Wellness Coach, and a Certified Diabetes Educator. So we start by asking the question, 'why does mindset matter?' Jenn and I then talk about the stories we tell ourselves, and how those stories ultimately determine if we limit ourselves or, alternatively, see the world as an opportunity. We discuss the importance of being OK with not being OK, and how comfort is often times not the best path. (I would argue that comfort is never the best path.) We cover the very real concept of burnout. Jenn then dives into her four keys to unlock a healthy and balanced mindset. Which includes identifying and working with our inner critic, flipping the script on negative self talk, getting clear on what you want by creating a wellness vision, and incorporating some very simple habits. This is a great roadmap for all of us to consider, especially those of us looking to take that next step on our path to living a more focused and driven life.  www.thebravestlife.com/044 www.imgreaterthan.com

This is round two with Jenn Fleischer. Jenn was on episode 038 of the show. If you haven’t listened to that episode, I encourage you to go back to that conversation where we go into Jenn’s story and her thoughts on why we’re at war with food. Just to give you a quick snapshot of Jenn, her background is super diverse, she holds a Bachelor’s of Science in nutrition and food science, a Master’s in exercise and nutrition science, she's a Registered Dietitian Nutritionist, a Licensed Dietitian, a Certified Health and Wellness Coach, and a Certified Diabetes Educator. So we start by asking the question, 'why does mindset matter?' Jenn and I then talk about the stories we tell ourselves, and how those stories ultimately determine if we limit ourselves or, alternatively, see the world as an opportunity. We discuss the importance of being OK with not being OK, and how comfort is often times not the best path. (I would argue that comfort is never the best path.) We cover the very real concept of burnout. Jenn then dives into her four keys to unlock a healthy and balanced mindset. Which includes identifying and working with our inner critic, flipping the script on negative self talk, getting clear on what you want by creating a wellness vision, and incorporating some very simple habits. This is a great roadmap for all of us to consider, especially those of us looking to take that next step on our path to living a more focused and driven life.  <a href="http://www.thebravestlife.com/044" rel="nofollow" target="_blank">www.thebravestlife.com/044</a> <a href="http://www.imgreaterthan.com" rel="nofollow" target="_blank">www.imgreaterthan.com</a>

Construct A Healthy Mindset With Jenn Fleischer

This is the first is a series of interviews with Jenn Fleischer. If you’re not familiar with Jenn, she has a laundry list of credentials in the world of nutrition, food science, and wellness coaching. She is also a certified diabetes educator. Jenn definitely has the credentials to make our conversation on today’s show truly meaningful.   What are we going to focus on with Jenn? The purpose of this episode if to provide some perspective on her story and to set the stage for the upcoming episodes that she'll be featured on. Today, we talk about our relationship with food.    Food is a complicated topic, whether it’s the basic nutrition questions we all have, what diet is best for us, the psychology associated with food, and the issues go on and on. What Jenn is hoping to do today is raise our internal awareness of these issues, and ultimately understand how we can make peace with our own food issues while fueling ourselves for our lifestyles.   We talk disordered eating, restriction, food addiction, being honest with ourselves, finding peace with food, and mindful eating.   As you’ll hear in our conversation, Jenn pulled back the curtains on some issues that I am having with food. I know there’s a ton of take-homes in our conversation for you to question your own potential issues with food and nutrition.

Why We're At War With Food With Jenn Fleischer