Natalie Southgate's guest appearances

Natalie Southgate

Sounds True: Insights at the Edge

Stellar Life

Menopause Conversations

Inspired Living with Keri Murphy

HeatherAsh Amara

Marianne Williamson

Judith Orloff

Michael E. Gerber

Tiffany Shlain

Kara Goldin

Mark Thornton

Latham Thomas

Mike Vardy

Nir Eyal

Julian Treasure

Terri Cole

Rick Hanson

Steven Kotler

Laura Berman

OwlTail

The synergy between our mind, body and soul is often underestimated, when in reality, these are puzzle pieces which must be connected in order for us to live a whole existence. How we think about our world, and move ourselves within it, affects our emotional state and energy in a way that can make a difference in our level of happiness and fulfillment.     Movement is one of the most powerful ways to wake up the energies within us, particularly those held in our Chakras. But most of us spend our days sitting in front of a computer, allowing our energy to drain instead of actively nurturing it. We hold so much in our bodies, that movement, whether free dance, running, stretching, yoga, even just getting up out of your chair and wiggling around, will have a great effect on your state of mind and level of productivity.     My guest today is Natalie Southgate, a trained Jungian therapist and energy healer. Having researched the relationship between dance, music, mandala, and chakras, she created Chakradance in 1998. Natalie has led thousands to Chakradance live events and courses and runs regular workshops across the world. I hope this episode will make you want to move and shake your body in a way that is free and liberating!

170. Chakradance with Natalie Southgate

In this week's Wise Women Conversations I chat with Natalie Southgate who is the creator of Chakradance a fantastic dance technique that can help you connect to your body and heal yourself.  Natalie shares how she created Chakradance 20 years ago and how it helped her to  heal and to completely change her life.  Natalie has so much wisdom to share as she guides us through each chakra.  You can hear the beautiful energy in her voice as she steps through each different chakra and explains the different music, tone and tempo that is used.  I hope that you truly enjoy this conversation with Natalie.

Dance Yourself Awake with Natalie Southgate

Natalie Southgate is an internationally respected teacher who drew upon her background in psychology, dance, and energy healing to create the ecstatic movement practice now known as Chakradance. With Sounds True, Natalie has released the DVD 7 Keys to Freedom and its companion CD of the same name. In this episode of Insights at the Edge, Tami Simon and Natalie Southgate talk about the origins, principles, and healing possibilities of Chakradance. They discuss the influence of music upon the chakras and why it is so important that we balance our energy centers in order to release pain and trauma. Finally, Natalie shares three pieces of music from the 7 Keys to Freedom CD—each designed to work with a different chakra.(65 minutes)

Natalie Southgate is an internationally respected teacher who drew upon her background in psychology, dance, and energy healing to create the ecstatic movement practice now known as Chakradance. With Sounds True, Natalie has released the DVD 7 Keys to Freedom and its companion CD of the same name. In this episode of Insights at the Edge, Tami Simon and Natalie Southgate talk about the origins, principles, and healing possibilities of Chakradance. They discuss the influence of music upon the chakras and why it is so important that we balance our energy centers in order to release pain and trauma. Finally, Natalie shares three pieces of music from the 7 Keys to Freedom CD—each designed to work with a different chakra.<br>(65 minutes)

Natalie Southgate: Chakradance