Philip Skiba's guest appearances

Philip Skiba

That Triathlon Show

Moving2Live

Catalyst 360: Health, Wellness and Life!

KoopCast

Medicine via myPod

Upside Strength Podcast

Meet The Elite Podcast

Stephen Seiler

Marco Altini

Roger Schmitz

Lesley Paterson

James Spragg

Iñigo Mujika

Simon Marshall

Alex Hutchinson

Stacy Sims

Max Paquette

Luca Filipas

Mark Burnley

Andy Blow

Adam Pulford

Bruce Rogers

OwlTail

Dr. Philip Skiba received his medical degree in June of 2003, and trained in Physical Medicine and Rehabilitation at Georgetown University / National Rehabilitation Hospital, in Washington DC. He then completed residency training in Family Medicine and a fellowship in Sports Medicine. He is board-certified in both Family Medicine and Sports Medicine, and his practice focuses on the non-surgical management of sports injuries, as well as athlete training, health, rehabilitation, and wellness. He completed his Ph.D. (exercise physiology) in the Jones Laboratory at the University of Exeter (UK), where his research studies focused on oxygen kinetics, the determinants of athlete power production, athlete performance, and their relationship to training. Dr. Skiba is the Program Director of sports medicine fellowship at Advocate Lutheran General Hospital, in Chicagoland, and is the Regional Director of Sports Medicine for the AdvocateAurora Medical Group, one of the largest in the United States. He is also a team physician for the University of Illinois (Chicago).Dr. Skiba has been working in sports training and performance for more than 2 decades. As a sports physician, he works clinically, on the sidelines, and in the training room with high school, NCAA Division 1, and professional athletes. He has trained a number of Olympian and World Champion endurance athletes and is a regular face in broadcast journalism. Most recently, Dr. Skiba was a consultant on the Nike Breaking 2 project, where he traveled 3 continents training the best marathon runners in the world, appearing in the Cannes Film Festival award-winning documentary Breaking 2.Phil’s BookDietary Supplements as Source of Unintentional Doping Buy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Dr. Philip Skiba received his medical degree in June of 2003, and trained in Physical Medicine and Rehabilitation at Georgetown University / National Rehabilitation Hospital, in Washington DC. He then completed residency training in Family Medicine and a fellowship in Sports Medicine. He is board-certified in both Family Medicine and Sports Medicine, and his practice focuses on the non-surgical management of sports injuries, as well as athlete training, health, rehabilitation, and wellness. He completed his Ph.D. (exercise physiology) in the Jones Laboratory at the University of Exeter (UK), where his research studies focused on oxygen kinetics, the determinants of athlete power production, athlete performance, and their relationship to training. Dr. Skiba is the Program Director of sports medicine fellowship at Advocate Lutheran General Hospital, in Chicagoland, and is the Regional Director of Sports Medicine for the AdvocateAurora Medical Group, one of the largest in the United States. He is also a team physician for the University of Illinois (Chicago).Dr. Skiba has been working in sports training and performance for more than 2 decades. As a sports physician, he works clinically, on the sidelines, and in the training room with high school, NCAA Division 1, and professional athletes. He has trained a number of Olympian and World Champion endurance athletes and is a regular face in broadcast journalism. <a href="http://physfarm.com/new/?p=1334" rel="nofollow" target="_blank">Most recently, Dr. Skiba was a consultant on the Nike Breaking 2 project, where he traveled 3 continents training the best marathon runners in the world, appearing in the Cannes Film Festival award-winning documentary Breaking 2</a>.<a href="http://physfarm.com/new/?p=1438" rel="nofollow" target="_blank">Phil’s Book</a><a href="https://pubmed.ncbi.nlm.nih.gov/35496041/" rel="nofollow" target="_blank">Dietary Supplements as Source of Unintentional Doping </a>Buy Koop’s new book on <a href="https://www.amazon.com/dp/B09MYVR8P6" rel="nofollow" target="_blank">Amazon</a> or <a href="https://www.audible.com/pd/B09P38S2PR/?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&amp;ref=acx_bty_BK_ACX0_290525_rh_us" rel="nofollow" target="_blank">Audible</a>Information on coaching-<a href="http://www.trainright.com" rel="nofollow" target="_blank">www.trainright.com</a>Koop’s Social MediaTwitter/Instagram- @jasonkoop

Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128

GUEST:Dr. Skiba is the director of sports medicine for AdvocateAurora Medical Group in Chicago, where he also directs the exercise physiology and biomechanics laboratories. He is the head primary care sports physician for the University of Illinois (Chicago campus), and is an Honorary Assistant Professor at the University of Exeter. He provides coaching and consulting services for a variety of athletes, corporations and national governing bodies, and was an instrumental part of the Nike Breaking 2 project. His new book, Scientific Training for Endurance athletes was just released in January 2022.SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► Twitter: https://twitter.com/drphilipskiba► website: http://www.physfarm.comTOPICS:0:00 - Intro3:00 - Start3:30 - Background5:00 - Mathematical Models28:51 - Training Intensity Distribution39:22 - Nutrition54:10 - Scientific Training for Endurance AthletesPodcast available on February 28th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT &amp; PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/&lt;

GUEST: Dr. Skiba is the director of sports medicine for AdvocateAurora Medical Group in Chicago, where he also directs the exercise physiology and biomechanics laboratories. He is the head primary care sports physician for the University of Illinois (Chicago campus), and is an Honorary Assistant Professor at the University of Exeter. He provides coaching and consulting services for a variety of athletes, corporations and national governing bodies, and was an instrumental part of the Nike Breaking 2 project. His new book, Scientific Training for Endurance athletes was just released in January 2022. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: <a href="https://www.moxymonitor.com/shop/" rel="nofollow" target="_blank">https://www.moxymonitor.com/shop/</a> (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► Twitter: <a href="https://twitter.com/drphilipskiba" rel="nofollow" target="_blank">https://twitter.com/drphilipskiba</a> ► website: <a href="http://www.physfarm.com/" rel="nofollow" target="_blank">http://www.physfarm.com</a> TOPICS: 0:00 - Intro 3:00 - Start 3:30 - Background 5:00 - Mathematical Models 28:51 - Training Intensity Distribution 39:22 - Nutrition 54:10 - Scientific Training for Endurance Athletes Podcast available on February 28th, 2022 PODCAST INFO: ► Podcast website: <a href="https://anchor.fm/upside-strength-podcast" rel="nofollow" target="_blank">https://anchor.fm/upside-strength-podcast</a> ► Apple Podcasts: <a href="http://apple.co/3mroiB4" rel="nofollow" target="_blank">http://apple.co/3mroiB4</a> ► Spotify: <a href="http://spoti.fi/34jJtyX" rel="nofollow" target="_blank">http://spoti.fi/34jJtyX</a> PODCAST PLAYLISTS: ► Full episodes playlist: <a href="http://bit.ly/3oSCkxe" rel="nofollow" target="_blank">http://bit.ly/3oSCkxe</a> ► English Clips playlist: <a href="http://bit.ly/3gRmAry" rel="nofollow" target="_blank">http://bit.ly/3gRmAry</a> ► French Clips playlist: <a href="http://bit.ly/2K1IoVK" rel="nofollow" target="_blank">http://bit.ly/2K1IoVK</a> CONNECT: ► Subscribe for more videos here: <a href="http://bit.ly/1Xgr5y5" rel="nofollow" target="_blank">http://bit.ly/1Xgr5y5</a> ► Book a Free Consultation: <a href="https://bit.ly/UpsideConsult" rel="nofollow" target="_blank">https://bit.ly/UpsideConsult</a> ► WhatsApp: <a href="https://wa.me/41763949673" rel="nofollow" target="_blank">https://wa.me/41763949673</a> ► Twitter: <a href="https://twitter.com/seanseale" rel="nofollow" target="_blank">https://twitter.com/seanseale</a> ► LinkedIn: <a href="https://www.linkedin.com/in/seanseale/" rel="nofollow" target="_blank">https://www.linkedin.com/in/seanseale/</a> ► Facebook: <a href="https://www.facebook.com/upsidestrength" rel="nofollow" target="_blank">https://www.facebook.com/upsidestrength</a> ► Instagram: <a href="https://www.instagram.com/upside_strength" rel="nofollow" target="_blank">https://www.instagram.com/upside_strength</a> ► Tik Tok: <a href="https://vm.tiktok.com/ZSgNAPQF/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZSgNAPQF/</a> EQUIPMENT &amp; PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): <a href="https://www.moxymonitor.com/shop/" rel="nofollow" target="_blank">https://www.moxymonitor.com/shop/&lt;</a>

[EN] Dr Philip Skiba on Mathematical Models, Nutrition & the Importance of Family || Episode #212

Dr. Philip Skiba, one of the most sought-after coaches and consultants in the triathlon and endurance sports industry joins us to discuss the fundamentals of designing a training program. He also gives his viewpoint on a number of topics and busts some hard lived myths. IN THIS EPISODE YOU'LL LEARN ABOUT: -The physiological fundamentals behind effective training -The volume vs. intensity debate -How to include intensity in your training program -How to think about rest in your training program -Periodisation (or the lack thereof) -Nutrition, and not falling for fad diets and the flavour of the month -Some common triathlon myths or misconceptions busted and explained SHOWNOTES: https://scientifictriathlon.com/tts173/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. LINKS AND RESOURCES: Dr. Skiba on Twitter RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Dr. Philip Skiba, one of the most sought-after coaches and consultants in the triathlon and endurance sports industry joins us to discuss the fundamentals of designing a training program. He also gives his viewpoint on a number of topics and busts some hard lived myths. IN THIS EPISODE YOU'LL LEARN ABOUT: -The physiological fundamentals behind effective training -The volume vs. intensity debate -How to include intensity in your training program -How to think about rest in your training program -Periodisation (or the lack thereof) -Nutrition, and not falling for fad diets and the flavour of the month -Some common triathlon myths or misconceptions busted and explained SHOWNOTES: <a href="https://scientifictriathlon.com/tts173/" rel="nofollow" target="_blank">https://scientifictriathlon.com/tts173/</a> THAT TRIATHLON SHOW HOMEPAGE: <a href="http://www.thattriathlonshow.com" rel="nofollow" target="_blank">www.thattriathlonshow.com</a> SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. LINKS AND RESOURCES: Dr. Skiba on Twitter RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: <a href="http://www.scientifictriathlon.com/rate/" rel="nofollow" target="_blank">www.scientifictriathlon.com/rate/</a> CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173