John Brailsford's guest appearances

John Brailsford

The Newlywed Show

Healing the Broken Minds 

LILY Pod

Brene Brown

Ryan Kipping

David Caldwell

Jason Jensen

Rebecca Jorgensen

Jeremy Boden

Josh Jensen

Scott Woolley

Jan Jensen

Ryann Kipping

Sofia Jacobsen

Mikayla Ockey

Chelsea Petersen

Jake Vause

Ali Crane

OwlTail

Jeff &amp; Cathy interview therapist and fellow divorcee about the benefits of mindfulness. Dr. John Brailsford has education in psychology AND the school of hard knocks where he's had to put his knowledge to the test. Intentionally building skills in the art of mindfulness can bring us all a healthy dose of self-awareness and personal progression, even during the most difficult transitions. Summary of the 8 Skills of Mindfulness: 1. See the light of who we really are2. Learn to let go &amp; intentionally choose our stories3. Let reality be what it is without trying to micromanage or force anything 4. Hold thoughts, feelings, and behaviors lightly, take what blesses you and leave what doesn't 5. Know your why, be intentional about creating life as you desire it6. Bring dreams to life with action -- vision propels us forward7. Walk the path, find the balance, work the dialectic8. Do the opposite while triggered -- do the loving thing in the dark moment--- Support this podcast: https://podcasters.spotify.com/pod/show/loveinlateryears/support

Jeff &amp; Cathy interview therapist and fellow divorcee about the benefits of mindfulness. Dr. John Brailsford has education in psychology AND the school of hard knocks where he's had to put his knowledge to the test. Intentionally building skills in the art of mindfulness can bring us all a healthy dose of self-awareness and personal progression, even during the most difficult transitions. Summary of the 8 Skills of Mindfulness: 1. See the light of who we really are 2. Learn to let go &amp; intentionally choose our stories 3. Let reality be what it is without trying to micromanage or force anything 4. Hold thoughts, feelings, and behaviors lightly, take what blesses you and leave what doesn't 5. Know your why, be intentional about creating life as you desire it 6. Bring dreams to life with action -- vision propels us forward 7. Walk the path, find the balance, work the dialectic 8. Do the opposite while triggered -- do the loving thing in the dark moment --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/loveinlateryears/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/loveinlateryears/support</a>

87. Mindfulness with Dr. John Brailsford

Hey friends! Are you in survival mode? My friend and professional life coach of Brailsford Breakthrough LLC, John Brailsford is with us this morning! Come on it, let's get started as we bring awareness in Mental Health Awareness Month!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/quantae-duncan/messageSupport this podcast: https://anchor.fm/quantae-duncan/support

Hey friends! Are you in survival mode? My friend and professional life coach of Brailsford Breakthrough LLC, John Brailsford is with us this morning! Come on it, let's get started as we bring awareness in Mental Health Awareness Month!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/quantae-duncan/message" rel="nofollow" target="_blank">https://anchor.fm/quantae-duncan/message</a> Support this podcast: <a href="https://anchor.fm/quantae-duncan/support" rel="payment nofollow" target="_blank">https://anchor.fm/quantae-duncan/support</a>

Survivor Mode - Life After Depression - feat. John Brailsford 

Dr. John Brailsford, therapist of twenty years, comes onto the show to discuss how unhealthy relationship dynamics often form when a spouse is struggling with pornography and how to replace them with healthy dynamics. They start off by discussing the different reasons why men and women can become involved in pornography (14:10). Grace suggests that pornography use is a spectrum, to which Dr. Brailsford agrees (18:40). For more information on why pornography can be damaging, check out https://fightthenewdrug.org/.He then describes the typical reaction of a spouse discovering their partner’s pornography use (28:50), and shares that this reaction is the biggest indicator of the relationship’s proceeding health (32:30). Simply put, for the benefit of everyone, compassion is key (33:50). During this discussion Grace mentions The Betrayed, the Addicted, and the Expert podcast and ACT therapy, which introduced the idea to Grace of being a spouse in accordance with your values (44:00).The two then focus on the response of the spouse discovered (47:30). Dr. Brailsford expounds upon the differences gender energies can make in this scenario (48:00). He then lists various triggers and factors in pornography use (59:40).Next, Dr. Brailsford shares his recommendation on what to do now that both partners are aware of the addiction (64:00). They spend a significant amount of time detailing the mindset needed for healing and growth (67:00). His final message is that doing your best as an individual to heal your relationship is far more important than whether the relationship is saved in the end (78:40). And a HUGE thank you to Cache Valley Counseling Services for connecting Grace with their therapists to bring information to you! You can reach them at https://www.cvcounselingservices.com/.Check out our sponsors for today’s episode: Shop Little Honey. This mom-run boutique has just introduced the latest thing the people want: a bow subscription! You can get a wide variety of fun, themed bows for just $12.99 a month. Check it out at https://www.shoplittlehoney.com/.You can also support the podcast by snatching up quality, trendy, comfy clothes with a 10% coupon. Check out with code “newlywedshow” at https://www.aliceshootspeople.com/shop/ You can access more discounts and giveaways by joining the shop’s Facebook page, Alice Loves Clothes.Another way to support this podcast is to follow it on Instagram @thenewlywedshow. Sharing an episode with a friend or leaving a quick review on iTunes would also be appreciated—it spreads the word and keeps this show going. Thank you!

Dr. John Brailsford, therapist of twenty years, comes onto the show to discuss how unhealthy relationship dynamics often form when a spouse is struggling with pornography and how to replace them with healthy dynamics. They start off by discussing the different reasons why men and women can become involved in pornography (14:10). Grace suggests that pornography use is a spectrum, to which Dr. Brailsford agrees (18:40). For more information on why pornography can be damaging, check out <a href="https://fightthenewdrug.org/" rel="nofollow" target="_blank">https://fightthenewdrug.org/</a>.He then describes the typical reaction of a spouse discovering their partner’s pornography use (28:50), and shares that this reaction is the biggest indicator of the relationship’s proceeding health (32:30). Simply put, for the benefit of everyone, compassion is key (33:50). During this discussion Grace mentions <a href="https://www.betrayedaddictedexpert.com" rel="nofollow" target="_blank">The Betrayed, the Addicted, and the Expert podcast</a> and ACT therapy, which introduced the idea to Grace of being a spouse in accordance with your values (44:00).The two then focus on the response of the spouse discovered (47:30). Dr. Brailsford expounds upon the differences gender energies can make in this scenario (48:00). He then lists various triggers and factors in pornography use (59:40).Next, Dr. Brailsford shares his recommendation on what to do now that both partners are aware of the addiction (64:00). They spend a significant amount of time detailing the mindset needed for healing and growth (67:00). His final message is that doing your best as an individual to heal your relationship is far more important than whether the relationship is saved in the end (78:40). And a HUGE thank you to Cache Valley Counseling Services for connecting Grace with their therapists to bring information to you! You can reach them at <a href="https://www.cvcounselingservices.com/" rel="nofollow" target="_blank">https://www.cvcounselingservices.com/</a>.Check out our sponsors for today’s episode: Shop Little Honey. This mom-run boutique has just introduced the latest thing the people want: a bow subscription! You can get a wide variety of fun, themed bows for just $12.99 a month. Check it out at <a href="https://www.shoplittlehoney.com/" rel="nofollow" target="_blank">https://www.shoplittlehoney.com/</a>. You can also support the podcast by snatching up quality, trendy, comfy clothes with a 10% coupon. Check out with code “newlywedshow” at <a href="https://www.aliceshootspeople.com/shop/" rel="nofollow" target="_blank">https://www.aliceshootspeople.com/shop/</a> You can access more discounts and giveaways by joining the shop’s Facebook page, Alice Loves Clothes.Another way to support this podcast is to follow it on Instagram @thenewlywedshow. Sharing an episode with a friend or leaving a quick review on iTunes would also be appreciated—it spreads the word and keeps this show going. Thank you!

Discovering Pornography Betrayal Moment By Moment and Seeing Beyond the Moment ft John Brailsford, PhD