Liz Sergeant's guest appearances

Liz Sergeant

The SuperMum Podcast

The Emma Clayton Show

Nikki Smith

Angela Wang

Dana Malstaff

Hollie McNish

John O'Leary

Esther Blum

Amy Morin

Jody Moore

Alex Miles

Michelle Gale

Christine Carter

Ali Katz

Sarah Argenal

Christine Koh

Michelle Dawson

OwlTail

It has become apparent to me how my digestive health and energy levels have been far from optimum for many years now, and this has a knock on impact on how I show up and lead in business and life.  After making some good progress in 2021, I hired Liz to help me get to the root cause and turn things around. In this episode, she interviews me about our time working together so far! We dive into how I overcame energy lows, fatigue and long-term digestive issues (we even got a little geeky and share my stools analysis) to become effortlessly lighter (quite literally -12lbs in body &amp; mind), brighter and full of business mojo sparks. You can watch the original Facebook live video here on Liz's page: https://www.facebook.com/elizabethsergeant/videos/350078457023845 Be sure to give her a follow whilst you're over there. Also check out episode 24 of the show where I previously interviewed the lovely Liz. If you're interested in following along with the next leg of my health journey - a 15 day gut cleanse - stay tuned as I'll be sharing all on the show.

It has become apparent to me how my digestive health and energy levels have been far from optimum for many years now, and this has a knock on impact on how I show up and lead in business and life.  After making some good progress in 2021, I hired Liz to help me get to the root cause and turn things around. In this episode, she interviews me about our time working together so far! We dive into how I overcame energy lows, fatigue and long-term digestive issues (we even got a little geeky and share my stools analysis) to become effortlessly lighter (quite literally -12lbs in body &amp; mind), brighter and full of business mojo sparks. You can watch the original Facebook live video here on Liz's page: <a href="https://www.facebook.com/elizabethsergeant/videos/350078457023845" rel="nofollow" target="_blank">https://www.facebook.com/elizabethsergeant/videos/350078457023845</a> Be sure to give her a follow whilst you're over there. Also check out episode 24 of the show where I previously interviewed the lovely Liz. If you're interested in following along with the next leg of my health journey - a 15 day gut cleanse - stay tuned as I'll be sharing all on the show.

057 Leading with health with Liz Sergeant

As the mum of a small baby and a two year old, Liz Sergeant knows first hand how much of her energy her kids use up. But unlike the rest of us, Liz has a sneaky advantage.  She's a registered nutritionist and understands that what you eat not only affects your energy levels, but also your sleep quality, mood, concentration, digestion, body shape and many other health complaints.   Liz believes that the foundation of good nutrition and health is based on eating real foods. She also knows that mums lead busy lives, and with so much conflicting dietary advice out there, this can be a lot harder than it sounds. She founded The Well Nourished Club to help cut through the confusion and support people to change their diet, improve their nutrition and achieve their goals.  But this episode goes beyond just food. Liz takes a holistic approach and as well as talking about nutrition, we discuss adapting to motherhood while running a business, avoiding burnout, and getting the balance right by recognising your limitations and being realistic in what you can achieve.   Your body is your most precious possession and Liz is here to help you look after it. By the end of this episode you will cast aside the chocolate cake, reclaim your flagging energy, and, like Liz, may even consider eating vegetables for breakfast! You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/122 Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much! Let's Conquer Motherhood! Lisa York x Become a patron of the show and show your support by sponsoring just $2 a month. Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

As the mum of a small baby and a two year old, Liz Sergeant knows first hand how much of her energy her kids use up. But unlike the rest of us, Liz has a sneaky advantage. She's a registered nutritionist and understands that what you eat not only affects your energy levels, but also your sleep quality, mood, concentration, digestion, body shape and many other health complaints.  Liz believes that the foundation of good nutrition and health is based on eating real foods. She also knows that mums lead busy lives, and with so much conflicting dietary advice out there, this can be a lot harder than it sounds. She founded The Well Nourished Club to help cut through the confusion and support people to change their diet, improve their nutrition and achieve their goals. But this episode goes beyond just food. Liz takes a holistic approach and as well as talking about nutrition, we discuss adapting to motherhood while running a business, avoiding burnout, and getting the balance right by recognising your limitations and being realistic in what you can achieve.  Your body is your most precious possession and Liz is here to help you look after it. By the end of this episode you will cast aside the chocolate cake, reclaim your flagging energy, and, like Liz, may even consider eating vegetables for breakfast! You can find the full write up from this episode including the Show Notes at <a href="http://www.lisa-york.com/122" rel="noopener nofollow" target="_blank">www.Lisa-York.com/122</a> Your <a href="https://geo.itunes.apple.com/gb/podcast/the-supermum-podcast/id1143393735?mt=2&amp;at=11l5XS" rel="noopener nofollow" target="_blank">iTunes Rating and Review</a>  helps spread the SuperMum message. Thanks so much! Let's Conquer Motherhood! Lisa York x <a href="patreon.com/lisayork" rel="noopener nofollow" target="_blank">Become a patron</a> of the show and show your support by sponsoring just $2 a month. <a href="https://lisa-yorkmember.com" rel="nofollow" target="_blank">Let's Conquer Motherhood</a>, the online membership program for mums is now open. Find out all you need to know <a href="https://lisa-yorkmember.com" rel="noopener nofollow" target="_blank">HERE.</a>

122: Optimise your Health and Wellbeing One Mouthful at a Time | Liz Sergeant