Kriss Hendy's guest appearances

Kriss Hendy

IMTalk

endurance Junkie Podcast

The Strong Savvy Cyclist & Triathlete Podcast

Inside Tri Show

James Cunnama

Laura Siddall

Kevin Collington

Tom Evans

Rachel Joyce

NIKKI BARTLETT

Sarah True

Kat Matthews

Felix Walchshöfer

Bobby McGee

Joe Skipper

Tamsin Lewis

Scott Tindal

Richard Ussher

Matt Hanson

OwlTail

Kriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S &amp; C should be an integral part of your training plan, in order to be fit and healthy.  If you hope to continue swimming, biking running or hiking as you get older, then you need to be working on your strength and mobility right now!You'll hear:07:53 Why Strength and Conditioning is important, regardless of your age or fitness level. 13:25 Where to start if you're new to Strength and Conditioning15:11 Whether it's worth bothering with yoga39:42 Why health is vital to performance41:37 About the importance of strength and conditioning during peri-menopause and menopauseAlso this week:  Laura Siddall wants your old kit!02:16 Laura Siddall talks about UK online triathlon and endurance specialists Neuff Red and the Souls4soles project.  If you are in the UK, send your kit to: Soles4souls@Neuff, 3 Abbotts Close, Lee Mill Industrial Estate, Ivybridge, Devon PL21 9GA. You can find a list of worldwide collection points here.Find out more about this week's guest - Kriss Hendy from Strength for EnduranceStrength for Endurance InstagramStrength for Endurance websiteKriss Hendy websiteLike what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a wonderful interview with Rosie Swale Pope PLUS unheard snippets with Joanna Rowsell and Hannah Grant.You can still support me and support the show by clicking here to buy me a coffee every so often by becoming a Patron of the Inside Tri Show.Supporters of the showLong Range Fuel are phenomenally tasty nut butters, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link.33 Fuel – natural and very yummy sports nutrition.  For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by clicking on this link.   And as always, use the code INSIDETRI33 for a discount at checkout at www.33fuel.com.KomfuelLike a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at www.komfuel.co.ukFind out more about HelenHead over to Helen's website to find out more about her.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Kriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S &amp; C should be an integral part of your training plan, in order to be fit and healthy. If you hope to continue swimming, biking running or hiking as you get older, then you need to be working on your strength and mobility right now!You'll hear:07:53 Why Strength and Conditioning is important, regardless of your age or fitness level. 13:25 Where to start if you're new to Strength and Conditioning15:11 Whether it's worth bothering with yoga39:42 Why health is vital to performance41:37 About the importance of strength and conditioning during peri-menopause and menopauseAlso this week: Laura Siddall wants your old kit!02:16 <a href="https://www.instagram.com/tv/CEpNzXjh4xt/?utm_source=ig_web_copy_link" rel="noopener noreferrer nofollow" target="_blank">Laura Siddall</a> talks about UK online triathlon and endurance specialists <a href="https://neuff-red.co.uk/blogs/news/charity-partnership-soles4souls" rel="noopener noreferrer nofollow" target="_blank">Neuff Red and the Souls4soles project</a>. If you are in the UK, send your kit to: Soles4souls@Neuff, 3 Abbotts Close, Lee Mill Industrial Estate, Ivybridge, Devon PL21 9GA. You can find a list of worldwide collection points <a href="https://www.challenge-family.com/wp-content/uploads/2020/08/s4s-warehouse-locations-5.pdf" rel="noopener noreferrer nofollow" target="_blank">here</a>.Find out more about this week's guest - Kriss Hendy from Strength for EnduranceStrength for Endurance <a href="https://www.instagram.com/strengthforendurance/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a><a href="https://www.strengthforendurance.com/" rel="noopener noreferrer nofollow" target="_blank">Strength for Endurance website</a>Kriss Hendy <a href="https://krisshendy.com/" rel="noopener noreferrer nofollow" target="_blank">website</a>Like what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below<a href="https://www.patreon.com/insidetrishow" rel="noopener noreferrer nofollow" target="_blank">GET YOUR HANDS ON AN EXCLUSIVE EPISODE!</a>Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a wonderful interview with Rosie Swale Pope PLUS unheard snippets with Joanna Rowsell and Hannah Grant.You can still support me and support the show by clicking <a href="https://www.patreon.com/insidetrishow" rel="noopener noreferrer nofollow" target="_blank">here</a> to buy me a coffee every so often by <a href="https://www.patreon.com/insidetrishow" rel="noopener noreferrer nofollow" target="_blank">becoming a Patron of the Inside Tri Show</a>.Supporters of the show<a href="https://resilientnutrition.com/discount/insidetri10" rel="noopener noreferrer nofollow" target="_blank">Long Range Fuel</a> are phenomenally tasty nut butters, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct <a href="https://resilientnutrition.com/discount/insidetri10" rel="noopener noreferrer nofollow" target="_blank">via this link</a>.<a href="https://www.33fuel.com/" rel="noopener noreferrer nofollow" target="_blank">33 Fuel</a> – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by <a href="https://bit.ly/31lR3I1" rel="noopener noreferrer nofollow" target="_blank">clicking on this link</a>. And as always, use the code INSIDETRI33 for a discount at checkout at <a href="https://www.33fuel.com/" rel="noopener noreferrer nofollow" target="_blank">www.33fuel.com</a>.KomfuelLike a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at <a href="https://komfuel.co.uk/" rel="noopener noreferrer nofollow" target="_blank">www.komfuel.co.uk</a>Find out more about HelenHead over to <a href="https://www.helenmurray.net/" rel="noopener noreferrer nofollow" target="_blank">Helen's website</a> to find out more about her.This podcast uses the following third-party services for analysis: Podcorn - <a href="https://podcorn.com/privacy" rel="nofollow" target="_blank">https://podcorn.com/privacy</a>

Kriss Hendy: Get Stronger to go faster

Kriss Hendy  is a strength coach who specializes in injury rehabilitation and strength training for endurance performance. Kriss strongly believes that strength &amp; conditioning is a commonly overlooked area of training within the endurance community, where the sole focus is on the sport in question, which may suffice in the short term but will ultimately result in long-term injury issues. You can follow Kriss on Facebook, Instagram and Youtube. In this interview we talk about: – The importance of strength training for endurance athletes – Common issues endurance athletes struggle with – Filtering the "fluff" information that's available on social media about strength training – The importance of a good warm-up – Some strength tips for athletes who are currently in off-season or early racing season

Kriss Hendy  is a strength coach who specializes in injury rehabilitation and strength training for endurance performance. Kriss strongly believes that strength &amp; conditioning is a commonly overlooked area of training within the endurance community, where the sole focus is on the sport in question, which may suffice in the short term but will ultimately result in long-term injury issues. You can follow Kriss on <a href="https://www.facebook.com/khstrengthperformance/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/kriss_hendy/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> and <a href="https://www.youtube.com/channel/UCemFTrvKwQ7c87pRuTHlXKQ" rel="noopener noreferrer nofollow" target="_blank">Youtube</a>. In this interview we talk about: – The importance of strength training for endurance athletes – Common issues endurance athletes struggle with – Filtering the "fluff" information that's available on social media about strength training – The importance of a good warm-up – Some strength tips for athletes who are currently in off-season or early racing season

85: Kriss Hendy - Strength Training for Endurance Athletes

Chris Case

Valerie Silk

This week is another interview packed show for you! There's one about heart health, then we have one about strength training for endurance athletes, and then we finish up with a Legends interview with Valeria Silk (the original race director in Kona).  Interview: We have the author of  The Haywire Heart, Chris Case on the show. He talks to us about his book and how doing to much exercise can be bad for the heart and what we need to do to protect it. Find out more about the book by clicking here.   Interview: Kriss Hendy is a top strength and conditioning coach who focuses on Endurance Sport. He runs www.strengthforendurance.com which is a great resource for your strength training. Kriss talks about the importance of strength training, how to fit it into your training week and year, and what you need to think about when you are doing it to make sure it's effective and safe.    Interview: Our last interview is with Valerie Silk. Valerie Silk was known as the mother of the Hawaii Ironman. When John Collins departed Hawaii Valerie took over the race as the race director. For ten years she grew the race from a very small event into an event that was known world wide. In this months Legends of Triathlon podcast Valerie shares many of the stories from her years at the Ironman World Championships. This is a great interview. 

This week is another interview packed show for you! There's one about heart health, then we have one about strength training for endurance athletes, and then we finish up with a Legends interview with Valeria Silk (the original race director in Kona).  Interview: We have the author of <a href="https://www.amazon.com/Haywire-Heart-exercise-protect-heart-ebook/dp/B01MZ6S2LP/ref=sr_1_1?ie=UTF8&amp;qid=1495768716&amp;sr=8-1&amp;keywords=the+haywire+heart" rel="nofollow" target="_blank"> The Haywire Heart</a>, Chris Case on the show. He talks to us about his book and how doing to much exercise can be bad for the heart and what we need to do to protect it. Find out more about the book by <a href="https://www.velopress.com/books/the-haywire-heart/" rel="nofollow" target="_blank">clicking here</a>.  Interview: Kriss Hendy is a top strength and conditioning coach who focuses on Endurance Sport. He runs <a href="http://www.strengthforendurance.com" rel="nofollow" target="_blank">www.strengthforendurance.com</a> which is a great resource for your strength training. Kriss talks about the importance of strength training, how to fit it into your training week and year, and what you need to think about when you are doing it to make sure it's effective and safe.   Interview: Our last interview is with Valerie Silk. Valerie Silk was known as the mother of the Hawaii Ironman. When John Collins departed Hawaii Valerie took over the race as the race director. For ten years she grew the race from a very small event into an event that was known world wide. In this months Legends of Triathlon podcast Valerie shares many of the stories from her years at the Ironman World Championships. This is a great interview.

IMTalk Episode 571 - Chris Case, Kriss Hendy and Valerie Silk