Chelsea Kyle's guest appearances

Chelsea Kyle

Uncharted Performance

Connected Conversations with Kirsten

James FitzGerald

Logan Gelbrich

Mike Flynn

Nick White

Kelly Starrett

Jason Khalipa

Prady Tewarie

Sean Vigue

Cara Miller

Pete Nelson

Nate Helming

Matt Stevens

Mark England

Brian Warner

Tim Robertson

OwlTail

Drew Dillon

We get straight to business in Episode 18 of Uncharted Performance. We are once again joined by Drew Dillon (Episode 7) and Chelsea Kyle (Episode 8) of Project Lift for a complete walkthrough of the Olympic lifts: the snatch and the clean and jerk. We break down each lift and cover the points of performance for the positions involved in both from the set-up to the catch and recovery. Drew and Chelsea will also provide us with insights on a number of possible faults as well as corrections. In addition to the actual lifts we discuss the importance of coaching each athlete individually, the benefits of a proper and dynamic warm-up, developing habits when performing the lifts, understanding angles, and the value of breathing and bracing in every lift. You'll be exposed to a fresh and open-minded approach to coaching and performing the Olympic lifts. PR time, baby!

How To Become A Better Weightlifter with Drew Dillon & Chelsea Kyle of Project Lift

Episode 8 of Uncharted Performance brings you Chelsea Kyle, who is not only an elite female weightlifter but is also a fantastic coach at Project Lift.  We discuss topics ranging from the leadership philosophy she follows (shout out to Simon Sinek), the value of patience, and to the way she tailors her coaching style to fit male and female athletes.  Chelsea brings an extremely positive attitude, tons of energy and irreplaceable personal experience in discussing her injuries, recovery process, breaking bad habits, and coaching athletes through the struggles of being weightlifters. Make the right decision and listen to the "Overlord" :)

Chelsea Kyle on Leadership, the Importance of Patience and Overcoming Injury