Julie Potiker
25 Podcast Episodes
How to Snap ot of Feelings of Stress, Worry, Fear, or Frustration. Julie Potiker
How to Snap ot of Feelings of Stress, Worry, Fear, or Frustration. Julie Potiker
Have you ever wished you could snap out of it when you feel overcome by stress, worry, fear, frustration, or other troub... Read more
11 Jul 2023
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36mins
Take Control of Your Mood Through Mindfulness—with Julie Potiker - 227
Take Control of Your Mood Through Mindfulness—with Julie Potiker - 227
Is there any way to stop a bad mood from hijacking your day? What if you could shift from emotional chaos to a sense of ... Read more
21 Jun 2023
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28mins
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Mindfulness Self-Compassion in a SNAP with Julie Potiker – Episode 227
Mindfulness Self-Compassion in a SNAP with Julie Potiker – Episode 227
Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation,... Read more
30 May 2023
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39mins
EP 554: Julie Potiker - Mindfulness Methods for Life
EP 554: Julie Potiker - Mindfulness Methods for Life
Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and metho... Read more
2 May 2023
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44mins
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Elon Musk
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Julie Potiker - Snap! From Chaos to Calm
Julie Potiker - Snap! From Chaos to Calm
Julie Potiker – Snap! From Chaos to CalmAired Wednesday, March 22, 2023 at 5:00 PM PST / 8:00 PM ESTHave you ever wished... Read more
23 Mar 2023
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56mins
Julie Potiker - How to Go From Chaos to Calm with the SNAP Method
Julie Potiker - How to Go From Chaos to Calm with the SNAP Method
Julie Potiker is the author of “SNAP! From Chaos to Calm.” She is a mindfulness expert with years of experience and expe... Read more
11 Mar 2023
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1hr 8mins
246 Mindful Moments with Julie Potiker
246 Mindful Moments with Julie Potiker
Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and metho... Read more
30 Jan 2023
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29mins
Episode #20: Creating Calm in the Midst of Chaos (in Life and Relationships) with Julie Potiker
Episode #20: Creating Calm in the Midst of Chaos (in Life and Relationships) with Julie Potiker
I sat down with mindfulness expert, Julie Potiker, whose brilliant work has been featured by The Oprah Magazine, NBC, CB... Read more
24 Feb 2022
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40mins
Classic Metta Meditation with Poem, "Where I'm From", by Julie Potiker
Classic Metta Meditation with Poem, "Where I'm From", by Julie Potiker
Sit back, close your eyes and breathe in compassion for yourself and others through this guided meditation. At the end o... Read more
15 Feb 2022
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22mins
Julie Potiker
Julie Potiker
Julie Potiker is a mindfulness expert, author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying C... Read more
15 Apr 2021
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12mins
