Kat Stokes's guest appearances

Kat Stokes

Chronically Badass

What Keeps Us Together

Andrea Graham

Eric Dutcher

Jordan Hoese

Scott McPhillimy

Jennie Maurer

Patricia Stott

Clarissa Reynolds

Jenn Harmon

Kammie McClintock

OwlTail

Listen in for some great insights on interracial relationships. Join us as we ask Keenan &amp; Kat, the brother and sis-in-love of our very own Saya, the deets on how to navigate interracial dating, marriage and kids in a post Loving Vs Virginia world!

Listen in for some great insights on interracial relationships. Join us as we ask Keenan &amp; Kat, the brother and sis-in-love of our very own Saya, the deets on how to navigate interracial dating, marriage and kids in a post Loving Vs Virginia world!

Who Do You Love? With Keenan & Kat Stokes

Something that I strive for in each of our podcasts—and something that our audience has written in to say that they appreciate—is having an honest, open conversation about the realities of being active while also being chronically ill. This week’s interview with Kat Stokes is a perfect example of that.Kat: Lyra Lover | Pole Fanatic | Fibro FighterKat Stokes is an engineer, a pole fitness enthusiast, and a fibromyalgia warrior from the UK. She shares with us that she first began noticing symptoms of fibromyalgia at age 18 and was diagnosed 2.5 years later. Kat says that her fibromyalgia feels like being jabbed by a red hot poker, like there’s lava inside her body. After the onset of her symptoms, Kat found herself feeling depressed and stuck in a work-sleep-repeat schedule, so she began looking for a source of joy. Roughly a year after her symptoms started, she found yoga. Following a year of yoga, Kat started finding ways to add more strength training into her schedule. With the advice of a friend—“You don’t know what you’re capable of doing until you go and do it”—Kat walked into her first pole fitness studio and was hooked immediately. While she didn’t have a diagnosis at the time, Kat did know that, as she shares, “I walked out feeling stronger than what I walked in at. I felt much happier. I felt mentally released. It was just incredible.” The first pole fitness move Kat worked on was the dip spin. In the studio, she doesn’t often do floor work, instead working on strength and control. Kat incorporates cross training (in the form of yoga and time at the gym) into her workout program and trains on the pole once a week, in a 2-hour session complete with a warm-up and cool-down and exercises chosen for her by her pole fitness tutor. Training with fibromyalgia, Kat listens to her body and takes its comments seriously. At the end of our conversation, Kat shares some serious real talk about body image, self-worth, and self-love. Something that has been especially helpful for her has been the use of affirmative self-talk while standing in front of a mirror. She also discussed the fear she felt when going to a gym for the first time. Kat emphasized the importance of wearing a power outfit, going with a friend, and knowing that everyone else is too concerned with their own workout to judge gym newbies. Links from our discussion: The Pole Apprentice on Instagram and FacebookKat’s personal InstagramTikkiboo @hi_healthy_hannah To contact us about the podcast or your own Badassery, email podcast@chronicallybadass.org. And, for your daily dose of Badass athletes who are redefining what it means to be chronically ill, follow @chronicallybadassclub on Instagram and Facebook. Photograph by: Denyer Podcast music by: Caleb Ritchie

Something that I strive for in each of our podcasts—and something that our audience has written in to say that they appreciate—is having an honest, open conversation about the realities of being active while also being chronically ill. This week’s interview with Kat Stokes is a perfect example of that.Kat: Lyra Lover | Pole Fanatic | Fibro Fighter Kat Stokes is an engineer, a pole fitness enthusiast, and a fibromyalgia warrior from the UK. She shares with us that she first began noticing symptoms of fibromyalgia at age 18 and was diagnosed 2.5 years later. Kat says that her fibromyalgia feels like being jabbed by a red hot poker, like there’s lava inside her body. After the onset of her symptoms, Kat found herself feeling depressed and stuck in a work-sleep-repeat schedule, so she began looking for a source of joy. Roughly a year after her symptoms started, she found yoga. Following a year of yoga, Kat started finding ways to add more strength training into her schedule. With the advice of a friend—“You don’t know what you’re capable of doing until you go and do it”—Kat walked into her first pole fitness studio and was hooked immediately. While she didn’t have a diagnosis at the time, Kat did know that, as she shares, “I walked out feeling stronger than what I walked in at. I felt much happier. I felt mentally released. It was just incredible.” The first pole fitness move Kat worked on was the dip spin. In the studio, she doesn’t often do floor work, instead working on strength and control. Kat incorporates cross training (in the form of yoga and time at the gym) into her workout program and trains on the pole once a week, in a 2-hour session complete with a warm-up and cool-down and exercises chosen for her by her pole fitness tutor. Training with fibromyalgia, Kat listens to her body and takes its comments seriously. At the end of our conversation, Kat shares some serious real talk about body image, self-worth, and self-love. Something that has been especially helpful for her has been the use of affirmative self-talk while standing in front of a mirror. She also discussed the fear she felt when going to a gym for the first time. Kat emphasized the importance of wearing a power outfit, going with a friend, and knowing that everyone else is too concerned with their own workout to judge gym newbies. Links from our discussion: <ul><li>The Pole Apprentice on <a href="https://www.instagram.com/thepoleapprentice/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/thepoleappretice/" rel="nofollow" target="_blank">Facebook</a></li><li>Kat’s personal <a href="https://www.instagram.com/kitkatspower/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.tikiboo.co.uk" rel="nofollow" target="_blank">Tikkiboo</a> </li><li><a href="https://www.instagram.com/hi_healthy_hannah/" rel="nofollow" target="_blank">@hi_healthy_hannah</a></li></ul> To contact us about the podcast or your own Badassery, email <a href="mailto:podcast@chronicallybadass.org">podcast@chronicallybadass.org</a>. And, for your daily dose of Badass athletes who are redefining what it means to be chronically ill, follow @chronicallybadassclub on <a href="https://www.instagram.com/chronicallybadassclub/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/chronicallybadassclub/" rel="nofollow" target="_blank">Facebook</a>. Photograph by: <a href="http://www.denyer.pro" rel="nofollow" target="_blank">Denyer</a> Podcast music by: Caleb Ritchie

13. Pole Fitness and Self-Love with Fibromyalgia – Kat Stokes