Benjamin Berry

7 Podcast Episodes

Ep 73. Benjamin Berry | The Power of Breathwork & Cold Exposure in Personal Healing (Full Episode)

Ep 73. Benjamin Berry | The Power of Breathwork & Cold Exposure in Personal Healing (Full Episode)

Benjamin Berry is a fully accredited Wim Hof Method, Oxygen Advantage, and Cold Exposure Facilitator who delivers worksh... Read more

26 Jun 2023

1hr 4mins

#193 Cold Therapy & Breath Work with Benjamin Berry

#193 Cold Therapy & Breath Work with Benjamin Berry

Benjamin Berry or Your Mate Benny as he's fondly known, joins Mason on the podcast today to chat about the medicinal val... Read more

29 May 2023

1hr 12mins

93 - How Stress Serves Us. Breathwork, Cold Therapy & The Wim Hof Method w/ Benjamin Berry

93 - How Stress Serves Us. Breathwork, Cold Therapy & The Wim Hof Method w/ Benjamin Berry

This week on the Marina Perry Podcast, Marina is joined by Benjamin Berry to discuss breathwork and how it plays into he... Read more

19 Dec 2022

1hr 1min

Moment 17. The Wim Hof Method with Benjamin Berry

Moment 17. The Wim Hof Method with Benjamin Berry

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Betar Pro... Read more

12 Oct 2022

1min

Most Popular

BREATHWORK FOR LIFE with Benjamin Berry

BREATHWORK FOR LIFE with Benjamin Berry

If there was one thing you think society should talk more about, what would it be?  “Breathing and breathwork! Learning ... Read more

20 Sep 2022

24mins

Benjamin Berry sees a return to self in the breath

Benjamin Berry sees a return to self in the breath

My guest today, Benjamin Berry, is a Wim Hof trained breath work instructor who has had a variety of roles in emergency ... Read more

12 Sep 2022

1hr 20mins

110. The Power Of Community with Benjamin Berry

110. The Power Of Community with Benjamin Berry

Today on the show, we speak to Benjamin Berry or, as everyone calls him, benny, a Breathwork Facilitator and Cold Immers... Read more

1 Aug 2022

45mins

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