Bob Algard's guest appearances

Bob Algard

I Am Norman

Scott Martin

Christie Thomas

George Henderson

Daren Wilson

Jennifer Baker

Berry Tramel

Bob Thompson

Mike Hosty

Zac Stevens

Jeff Moody

Andy Rieger

Mary Abbott

Maggie McClure

Matt McMillen

Ed Kelley

OwlTail

You can find Bob on LinkedIn, Instagram and Facebook by typing my name Bob Algard.You can also email Bob at bobalgard@gmail.com.If you need help getting in shape, contact Solid Rock Training to talk one on one about your goals and get  started with a no obligation FREE Week Pass. www.teamsolidrocktraining.com7 Best Ways To Fit &amp; Healthy While On Lockdown1. Keep a daily routine2. Give yourself structure (Execute a daily Success List)3. Get moving for AT LEAST 30 minutes per day (Walking, Biking, working out)4. Stay hydrated drink at least half your body weight in ounces of water per day5.Eat breakfast, lunch and dinner + 2 snacks in-between primary meals6. Avoid alcohol and if you do partake only do so in moderation7. Sleep 7 hours per night

You can find Bob on LinkedIn, Instagram and Facebook by typing my name Bob Algard. You can also email Bob at <a href="mailto:bobalgard@gmail.com">bobalgard@gmail.com</a>.If you need help getting in shape, contact Solid Rock Training to talk one on one about your goals and get  started with a no obligation FREE Week Pass.<a href="http://www.teamsolidrocktraining.com/" rel="nofollow" target="_blank"> www.teamsolidrocktraining.com</a>7 Best Ways To Fit &amp; Healthy While On Lockdown1. Keep a daily routine 2. Give yourself structure (Execute a daily Success List) 3. Get moving for AT LEAST 30 minutes per day (Walking, Biking, working out) 4. Stay hydrated drink at least half your body weight in ounces of water per day 5.Eat breakfast, lunch and dinner + 2 snacks in-between primary meals 6. Avoid alcohol and if you do partake only do so in moderation 7. Sleep 7 hours per night

Bob Algard - Co-owner, Solid Rock Training