Josh Ried's guest appearances

Josh Ried

Reinforced Running Podcast

Hunter McIntyre

Brian Reynolds

Jesse Williams

Kris Brown

Roberta Groner

Rachel Wyman

Dylan Scott

Katie Knight

Jack Bauer

Faye Stenning

Ryan Atkins

Ryan Kent

Kirk DeWindt

Rebecca Hammond

Rea Kolbl

OwlTail

Vince Paikowski

Annie Dube

Logan Broadbent

Race recaps from this past week's championship races with four members of TORC. Recaps includeJosh Ried: 4th at TahoeAnnie Dube: 2nd at TahoeLogan Broadbent: 3rd at OCRWC 15k Vince Paikowski: 8th at Tahoe

Race recaps from this past week's championship races with four members of TORC.  Recaps include Josh Ried: 4th at Tahoe Annie Dube: 2nd at Tahoe Logan Broadbent: 3rd at OCRWC 15k  Vince Paikowski: 8th at Tahoe

Spartan Tahoe and OCRWC Recaps with Josh Ried, Annie Dube, Logan Broadbent, and Vince Paikowski

Josh Ried is an OCR athlete and coach with a massive depth of knowledge and an overall great guy. In this episode, we talk aboutHigh-fat diets for long-distanceHow to improve mitochondrial function Training to improve in the mountains. Learn More About Strength Coaching for OCR AthletesFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Josh Ried is an OCR athlete and coach with a massive depth of knowledge and an overall great guy.  In this episode, we talk about<ul><li>High-fat diets for long-distance</li><li>How to improve mitochondrial function </li><li>Training to improve in the mountains. </li></ul> <a href="https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning" rel="nofollow" target="_blank">Learn More About Strength Coaching for OCR Athletes</a> Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - <a href="https://www.youtube.com/channel/UCmoN1fJNlC-zTWqTF7LdpmQ" rel="nofollow" target="_blank">Reinforced Running</a>IG (Rich Ryan) -  <a href="https://www.instagram.com/reinforced_running_rich/" rel="nofollow" target="_blank">@reinforced_running_rich</a> Twitter - <a href="https://twitter.com/ReinforcedRun" rel="nofollow" target="_blank">@ReinforcedRun</a> TRAINING RESOURCES:<a href="https://www.reinforcedrunning.com/" rel="nofollow" target="_blank">Apply for One-on-one Coaching</a><a href="http://www.reinforcedrunning.com/runfaster" rel="nofollow" target="_blank">Click Here For Your FREE Guide to Running Faster </a><a href="https://marketplace.trainheroic.com/workout-plan/team/running-strength-and-stability" rel="nofollow" target="_blank"> Click Here for Strength Coaching for Runners</a>

180: Josh Ried - High fat diets for endurance gains (HHMC sorta)

Josh Ried (Riedinger) is a coach and elite OCR athlete. Josh has a background as an athlete is in extreme sports - more specifically BMX racing and freestyle BMX. This background has given him a unique skill set as an athlete that he uses to his advantage in the sport where he is amassing a lot of successJosh is one of the very few people only who have podiumed in all Spartan distances including trail, so he has a tremendous range. And his training is very thoughtful and he manages his endurance, strength, and nutrition in a cohesive manner to optimize his gains. Lots of great takeaways including:How to improve your downhill running without just running downhill.How to train your body to use fat as fuel.How to use cold thermogenesis to your advantage.Follow Josh on IG @ja_shua_ried.Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Josh Ried (Riedinger) is a coach and elite OCR athlete. Josh has a background as an athlete is in extreme sports - more specifically BMX racing and freestyle BMX. This background has given him a unique skill set as an athlete that he uses to his advantage in the sport where he is amassing a lot of successJosh is one of the very few people only who have podiumed in all Spartan distances including trail, so he has a tremendous range. And his training is very thoughtful and he manages his endurance, strength, and nutrition in a cohesive manner to optimize his gains. Lots of great takeaways including:<ul><li>How to improve your downhill running without just running downhill.</li><li>How to train your body to use fat as fuel.</li><li>How to use cold thermogenesis to your advantage.</li></ul>Follow Josh on IG @j<a href="https://www.instagram.com/ja_shua_ried/" rel="nofollow" target="_blank">a_shua_ried</a>. Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching <a href="https://www.reinforcedrunning.com/online-run-coaching/" rel="nofollow" target="_blank">here</a>Follow along Reinforced Running IG <a href="https://www.instagram.com/reinforced_running_rich/" rel="nofollow" target="_blank">@reinforced_running_rich</a>Twitter @<a href="https://twitter.com/ReinforcedRun" rel="nofollow" target="_blank">ReinforcedRun</a>Join our private training group on facebook <a href="https://www.facebook.com/groups/reinforcedrunning/" rel="nofollow" target="_blank">here</a>.Get your free Guide to faster running @ <a href="https://www.reinforcedrunning.com/runfaster/" rel="nofollow" target="_blank">reinforcedrunning.com/runfaster</a>

Optimize your OCR training - Josh Ried