Stephanie Zgraggen
12 Podcast Episodes
EP 412 I Dr. Stephanie Zgraggen I Design your day, design your future!
EP 412 I Dr. Stephanie Zgraggen I Design your day, design your future!
In episode #412, we will delve into designing your day, your life, and building a compelling future! If you want more of... Read more
22 Jun 2023
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30mins
#142 Becoming the detective of your own body, how stress impacts our productivity, and a paradigm shift for self-care, with Dr Stephanie Zgraggen.
#142 Becoming the detective of your own body, how stress impacts our productivity, and a paradigm shift for self-care, with Dr Stephanie Zgraggen.
Dr Stephanie Zgraggen is a chiropractor, a functional medicine practitioner and certified clinical nutritionist that has... Read more
12 Jul 2021
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43mins
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Repairing the Damage from Stress with Dr. Stephanie Zgraggen
Repairing the Damage from Stress with Dr. Stephanie Zgraggen
Dr. Stephanie Zgraggen - a chiropractor and certified clinical nutritionist, is the director of Lime and Lotus Healing A... Read more
9 Jul 2021
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20mins
STOP BEING LAZY PATIENTS with Dr. Stephanie Zgraggen
STOP BEING LAZY PATIENTS with Dr. Stephanie Zgraggen
If there was one thing you think society should talk more about, what would it be? “People and patients need to become t... Read more
16 Mar 2021
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29mins
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031: You Become What You Eat -- Tips to Picking the Best Supplements and Maximizing Your Nutrition with Dr. Stephanie Zgraggen
031: You Become What You Eat -- Tips to Picking the Best Supplements and Maximizing Your Nutrition with Dr. Stephanie Zgraggen
How can I be the most healthy? This question comes up often in conversations with friends, family, and clients. In my qu... Read more
30 Apr 2020
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34mins
Fatigue, Hormones and Detox Routines With Dr Stephanie Zgraggen
Fatigue, Hormones and Detox Routines With Dr Stephanie Zgraggen
In this episode with Dr. Stephanie, a functional medicine practitioner and female hormone expert. She teaches us the tru... Read more
1 Oct 2019
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58mins
#9 Adrenals, Thyroid & Weight Loss in Women with Dr Stephanie Zgraggen
#9 Adrenals, Thyroid & Weight Loss in Women with Dr Stephanie Zgraggen
Dr. Stephanie is the clinical director of Lime and Lotus Healing Arts Center in Charleston, South Carolina and is an aut... Read more
28 Jun 2019
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47mins
Foods and Herbs for Hormone Balance with Dr. Stephanie Zgraggen
Foods and Herbs for Hormone Balance with Dr. Stephanie Zgraggen
Today’s interview with Dr. Stephanie Zgraggen focuses on women’s health and hormones and which foods, nutrients and herb... Read more
16 May 2019
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33mins
Foods and Herbs for Hormone Balance with Dr. Stephanie Zgraggen
Foods and Herbs for Hormone Balance with Dr. Stephanie Zgraggen
Today’s interview with Dr. Stephanie Zgraggen focuses on women’s health and hormones and which foods, nutrients and herb... Read more
16 May 2019
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33mins
120 | Being An Advocate For Your Hormonal Health | with Stephanie Zgraggen
120 | Being An Advocate For Your Hormonal Health | with Stephanie Zgraggen
Dr. Stephanie Zgraggen, the Founder and Clinical Director of Lime and Lotus, joins us on today’s episode! Stephanie is a... Read more
15 Apr 2019
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1hr
