Regina Lopez's guest appearances

Regina Lopez

The Running for Real Podcast

The Rambling Runner Podcast

Strong Runner Chick Radio

The Trail Life Podcast

Megan Roche

Grayson Murphy

Sarah Canney

Emma Abrahamson

David Roche

Tina Muir

Courtney Dauwalter

Allie Kieffer

Nicola Rinaldi

Colleen Quigley

Katie Arnold

Alya Alghamdi

Lucy Bartholomew

Sasha Wolff

Carolyn Su

OwlTail

In this episode i am joined by Regina Lopez. She is a Sparton Trail Champion, Salomon Pro Runner, and Fitness Coach. She has competed in the Olympic Marathon Trials, and the USATF  50K and 100K championship.  She sits down to discuss her journey in running and what her plans are for the future. Follow Regina on instagram @getfitwithreginalopez

In this episode i am joined by Regina Lopez. She is a Sparton Trail Champion, Salomon Pro Runner, and Fitness Coach. She has competed in the Olympic Marathon Trials, and the USATF 50K and 100K championship. She sits down to discuss her journey in running and what her plans are for the future. Follow Regina on instagram <a href="https://instagram.com/getfitwithreginalopez" rel="nofollow" target="_blank">@getfitwithreginalopez</a>

Regina Lopez- Believing is Achieving

Regina Lopez is a pro runner for Salomon, competed in the 2020 Olympic Trial Marathon, and won her first Spartan Trail Race.  Last year she set a new 50 mile treadmill world record (8:41:37), despite never having trained for or run anything longer than a marathon and never having run longer than six miles on a treadmill.  You’d never expect that somebody so accomplished would struggle with confidence and self-image, but she has.  Today she talks about how she works through those issues, the importance of surrounding yourself with people who believe in you, and taking on the challenge of trying new things.   Know that you are equal to them, that if you put in the work and you get in that line, you  belong there, and I did belong there. Throughout her twenties, Regina mainly ran marathons, and it was starting to get old.  “I was just doing the same thing, and just hanging out with the same people doing the same thing and I just got bored,” she recalls.  She had friends who ran Spartan races and followed Courtney Dauwalter and other ultra runners, and was intrigued by the idea of running trails and longer distances.   So she entered the Spartan Trail US Championship Women’s 21K in 2019.  She hadn’t focused on trail running, and she wasn’t sponsored at the time, so seeing all of the sponsored athletes competing was a little intimidating.  But, she says, “I just went in that race, I had fun. I was competitive, I raced my own race, and I won.”  In 2021 she ran her first ultra, the 50K Road National Championship, and earned second place. I wanted to be part of something where I felt included, where I felt that it was something bigger than myself, with people who want to just grow, who are about inclusion, who are about just treating people right.  She caught the attention of Salomon, which she believes is the perfect sponsor for her.  They’re not as interested in her times as in who she is as a person.  If that wasn’t the case, if she didn’t feel welcome, she wouldn’t have taken the sponsorship. To live a life where you’re not being acknowledged, you’re not being appreciated, you’re not doing something that’s rewarding, then why do it? When Covid hit, Regina realized that she wanted to be more than “just a runner.”  She’d been so focused on being an athlete that she had never thought she’d have a career.  She’d also never had anyone support her ambitions.  Then she found her current job, which she loves, working with children with autism.  Like Salomon, it feels like a community, and she has mentors to help her grow.   When I got into running it made me feel like I was strong, like people's opinions didn't matter to me. Yeah, that's how I gained confidence and so I just put all my focus on running. There were many times when Regina felt alone and self-conscious.  She had a speech problem and didn’t begin speaking until she was five.  Ever since she was a baby, she was called “chubby.”  It wasn’t intended to be mean; people thought it was cute, but it hurt.   She was athletic, though, and played basketball and volleyball, and then got into running and weight training.  All of that helped her shift her mindset and appreciate what her body can do. When I've been put down so much during my life, I feel like that pushes me to want to achieve that goal. Regina didn’t have access to a track and did all of her running workouts on the streets of Los Angeles.  She didn’t have money for college tuition.  But the more that people told her that she wouldn’t run competitively or go to college, the more determined she was to prove them wrong.  In her senior year of high school, she went to a running camp at UCLA.  She earned a college scholarship.   When she was at the running camp, the coach told her, “keep running; we need more representation.”  At first what he meant didn’t click, but then, she says, “I went to a half marathon and a woman and her daughter came up to me after the race and the mom, she said, ‘thank you so much.’ You know, ‘you're a strong Latina woman. We need more women like you.’”  Now she loves giving the encouragement that she lacked when she was growing up to other young women. It just feels great when I know I'm making an influence.  Like there's two girls, they actually went to my 50 mile treadmill race. And every time I see them, they always tell me, “you inspire me,” and it just feels great that I'm able to encourage other female young runners. Resources: Regina's Instagram Ecosia - the search engine that plants trees Thank you for listening to the Running for Real podcast!  We’d love to have your input on how we can make Running for Real the best that it can be.  If you can spare a few moments, would you please fill out our survey?  Even just answering the multiple choice questions would be very helpful, and if you could also answer the open-ended ones, that would be great! Running for Real Survey  Thank you to Athletic Greens, goodr, and Picky Bars for sponsoring this episode.  AG1 is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help strengthen your immune system. It's simple to make and it tastes good! Go here to get a FREE year's supply of Vitamin D and five FREE travel packs with your subscription.  I have been a fan of goodr for YEARS and I literally have their sunglasses all over my house. I recently had an episode with co-founder Stephen Lease where he talks about the true and real story behind his company and I appreciate him being honest with me about it. The design behind these sunglasses really takes into consideration look and comfort. They are 100% carbon neutral and a part of 1% for the Planet. Go here and use the code TINA for 15% off your order. I am thrilled to be sponsored by Picky Bars! I have had Lauren Fleshman and Stephanie Bruce,  who founded Picky Bars, on the podcast and I am happy to say that their ideals are right in line with what Running for Real stands for. These bars are not only delicious, but they're made of real food and are made for sport, imagine that…. They're gluten, soy, gmo, and dairy free, with even some vegan options.  Click here and use the code TINA to get 20% off your purchase of $25 of more.  You can also apply it to a Picky Club membership for even greater savings! Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us:  Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.    Leave an honest review on iTunes or your favorite podcast player.  Your ratings and reviews will really help us grow and reach new people.    Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Regina.  We look forward to hearing your thoughts on the show.

Regina Lopez is a pro runner for Salomon, competed in the 2020 Olympic Trial Marathon, and won her first Spartan Trail Race.  Last year she set a new 50 mile treadmill world record (8:41:37), despite never having trained for or run anything longer than a marathon and never having run longer than six miles on a treadmill.  You’d never expect that somebody so accomplished would struggle with confidence and self-image, but she has.  Today she talks about how she works through those issues, the importance of surrounding yourself with people who believe in you, and taking on the challenge of trying new things. Know that you are equal to them, that if you put in the work and you get in that line, you  belong there, and I did belong there. Throughout her twenties, Regina mainly ran marathons, and it was starting to get old.  “I was just doing the same thing, and just hanging out with the same people doing the same thing and I just got bored,” she recalls.  She had friends who ran Spartan races and followed Courtney Dauwalter and other ultra runners, and was intrigued by the idea of running trails and longer distances.   So she entered the Spartan Trail US Championship Women’s 21K in 2019.  She hadn’t focused on trail running, and she wasn’t sponsored at the time, so seeing all of the sponsored athletes competing was a little intimidating.  But, she says, “I just went in that race, I had fun. I was competitive, I raced my own race, and I won.”  In 2021 she ran her first ultra, the 50K Road National Championship, and earned second place. I wanted to be part of something where I felt included, where I felt that it was something bigger than myself, with people who want to just grow, who are about inclusion, who are about just treating people right.  She caught the attention of Salomon, which she believes is the perfect sponsor for her.  They’re not as interested in her times as in who she is as a person.  If that wasn’t the case, if she didn’t feel welcome, she wouldn’t have taken the sponsorship. To live a life where you’re not being acknowledged, you’re not being appreciated, you’re not doing something that’s rewarding, then why do it? When Covid hit, Regina realized that she wanted to be more than “just a runner.”  She’d been so focused on being an athlete that she had never thought she’d have a career.  She’d also never had anyone support her ambitions.  Then she found her current job, which she loves, working with children with autism.  Like Salomon, it feels like a community, and she has mentors to help her grow.   When I got into running it made me feel like I was strong, like people's opinions didn't matter to me. Yeah, that's how I gained confidence and so I just put all my focus on running. There were many times when Regina felt alone and self-conscious.  She had a speech problem and didn’t begin speaking until she was five.  Ever since she was a baby, she was called “chubby.”  It wasn’t intended to be mean; people thought it was cute, but it hurt.   She was athletic, though, and played basketball and volleyball, and then got into running and weight training.  All of that helped her shift her mindset and appreciate what her body can do. When I've been put down so much during my life, I feel like that pushes me to want to achieve that goal. Regina didn’t have access to a track and did all of her running workouts on the streets of Los Angeles.  She didn’t have money for college tuition.  But the more that people told her that she wouldn’t run competitively or go to college, the more determined she was to prove them wrong.  In her senior year of high school, she went to a running camp at UCLA.  She earned a college scholarship.   When she was at the running camp, the coach told her, “keep running; we need more representation.”  At first what he meant didn’t click, but then, she says, “I went to a half marathon and a woman and her daughter came up to me after the race and the mom, she said, ‘thank you so much.’ You know, ‘you're a strong Latina woman. We need more women like you.’”  Now she loves giving the encouragement that she lacked when she was growing up to other young women. It just feels great when I know I'm making an influence.  Like there's two girls, they actually went to my 50 mile treadmill race. And every time I see them, they always tell me, “you inspire me,” and it just feels great that I'm able to encourage other female young runners. Resources: <a href="https://www.instagram.com/getfitwithreginalopez/" rel="noopener nofollow" target="_blank">Regina's Instagram</a> <a href="https://www.ecosia.org/?c=en" rel="noopener nofollow" target="_blank">Ecosia - the search engine that plants trees</a> Thank you for listening to the Running for Real podcast!  We’d love to have your input on how we can make Running for Real the best that it can be.  If you can spare a few moments, would you please fill out our survey?  Even just answering the multiple choice questions would be very helpful, and if you could also answer the open-ended ones, that would be great! <a href="https://forms.gle/Pbu9PTBiuaZ7mB8NA" rel="noopener nofollow" target="_blank">Running for Real Survey</a> Thank you to Athletic Greens, goodr, and Picky Bars for sponsoring this episode. AG1 is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help strengthen your immune system. It's simple to make and it tastes good! Go <a href="http://athleticgreens.com/tina" rel="noopener nofollow" target="_blank">here</a> to get a FREE year's supply of Vitamin D and five FREE travel packs with your subscription. I have been a fan of goodr for YEARS and I literally have their sunglasses all over my house. I recently had an episode with co-founder <a href="https://tinamuir.com/stephen-lease/" rel="nofollow" target="_blank">Stephen Lease</a> where he talks about the true and real story behind his company and I appreciate him being honest with me about it. The design behind these sunglasses really takes into consideration look and comfort. They are 100% carbon neutral and a part of 1% for the Planet. Go <a href="http://goodr.com/tina" rel="noopener nofollow" target="_blank">here</a> and use the code TINA for 15% off your order. I am thrilled to be sponsored by Picky Bars! I have had <a href="https://runningforreal.com/lauren-fleshman/" rel="noopener nofollow" target="_blank">Lauren Fleshman</a> and <a href="https://runningforreal.com/steph-bruce/" rel="noopener nofollow" target="_blank">Stephanie Bruce,</a>  who founded Picky Bars, on the podcast and I am happy to say that their ideals are right in line with what Running for Real stands for. These bars are not only delicious, but they're made of real food and are made for sport, imagine that…. They're gluten, soy, gmo, and dairy free, with even some vegan options.  Click <a href="http://pickybars.com/tina" rel="noopener nofollow" target="_blank">here</a> and use the code TINA to get 20% off your purchase of $25 of more.  You can also apply it to a Picky Club membership for even greater savings! Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: <ul> <li>Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on <a href="https://twitter.com/tinamuir" rel="noopener noreferrer nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/runningforreal" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://instagram.com/tinamuir88" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> <ul> <li>If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.</li> </ul> </li> <li> Leave an honest <a href="https://itunes.apple.com/us/podcast/running-for-real-podcast-celebrating-runner-highs-embracing/id1225735334" rel="noopener noreferrer nofollow" target="_blank">review on iTunes</a> or your favorite podcast player. <ul> <li>Your ratings and reviews will really help us grow and reach new people.</li> </ul> </li> </ul> Not sure how to leave a review or subscribe?  <a href="http://tinamuir.com/subscribe" rel="noopener noreferrer nofollow" target="_blank">You can find out here.</a> "Thank you" to Regina.  We look forward to hearing your thoughts on the show.

Regina Lopez: Love Always Wins - R4R 269

Regina Lopez joins us, a pro runner for Salomon and Spring Energy, an Olympic Trials Qualifier, and also an advocate for embracing your strength, believing in yourself, and having the confidence to go for your dreams. Questions we ask Regina include:  How did you get your start in running? Growing up, was sport / athletics something that was a natural part of your family/upbringing and/or community/culture? You have a twin sister, who is also a competitive athlete/runner. What is it like having such a close sibling involved in a similar sport? Was there a sense of collaboration and/or competiton growing up? What inspired you to pursue a career in behavioral health, and also in coaching others? You've spoken openly about body positivity, strength training and the role it plays in your running. Have you always had positive body image and/or outlook when it comes to embracing your strength as a runner? You had a stellar kickoff to trails/spartans, winning the 2019 Spartan Trail Championships!! What was the transition like from road (Olympic Trials Qualifier) to more trail races? Will there be more trails in your future? Anything unique that you do for mindset, recovery, and/or beyond running itself that distinguishes your training? What advice would you give to your younger self? What does being a Strong Runner Chick mean to you?  Connect with Regina: Instagram: @getfitwithreginalopez Join the Strava Salomon Running Challenge with Regina! https://www.strava.com/challenges/2423?hl=en-GB--- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support

Regina Lopez joins us, a pro runner for Salomon and Spring Energy, an Olympic Trials Qualifier, and also an advocate for embracing your strength, believing in yourself, and having the confidence to go for your dreams. Questions we ask Regina include: <ul> <li>How did you get your start in running?</li> <li>Growing up, was sport / athletics something that was a natural part of your family/upbringing and/or community/culture?</li> <li>You have a twin sister, who is also a competitive athlete/runner. What is it like having such a close sibling involved in a similar sport? Was there a sense of collaboration and/or competiton growing up?</li> <li>What inspired you to pursue a career in behavioral health, and also in coaching others?</li> <li>You've spoken openly about body positivity, strength training and the role it plays in your running. Have you always had positive body image and/or outlook when it comes to embracing your strength as a runner?</li> <li>You had a stellar kickoff to trails/spartans, winning the 2019 Spartan Trail Championships!! What was the transition like from road (Olympic Trials Qualifier) to more trail races? Will there be more trails in your future?</li> <li>Anything unique that you do for mindset, recovery, and/or beyond running itself that distinguishes your training?</li> <li>What advice would you give to your younger self?</li> <li>What does being a Strong Runner Chick mean to you?</li> </ul> Connect with Regina: Instagram: <a href="http://www.instagram.com/getfitwithreginalopez" rel="nofollow" target="_blank">@getfitwithreginalopez</a> Join the Strava Salomon Running Challenge with Regina! <a href="https://www.strava.com/challenges/2423?hl=en-GB" rel="nofollow" target="_blank">https://www.strava.com/challenges/2423?hl=en-GB</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/strong-runner-chicks/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/strong-runner-chicks/support</a>

Episode 170: Regina Lopez on Believing in Yourself, Defying the Odds, and Paving Your Own Path