Susan Albers

17 Podcast Episodes

Understanding Intuitive Eating with Susan Albers, PsyD

Understanding Intuitive Eating with Susan Albers, PsyD

Instead of following strict dieting rules and restricting what you eat, intuitive eating teaches you to trust your inter... Read more

1 Jun 2022

47mins

Five scientifically proven ways to strengthen your relationship with psychologist Dr. Susan Albers

Five scientifically proven ways to strengthen your relationship with psychologist Dr. Susan Albers

We all know it takes work to keep relationships healthy, but knowing where to start can be a challenge. Cleveland Clinic... Read more

28 Feb 2022

26mins

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Explaining the dangers of toxic positivity with Cleveland Clinic psychologist Dr. Susan Albers

Explaining the dangers of toxic positivity with Cleveland Clinic psychologist Dr. Susan Albers

There's a fine line between being optimistic and taking part in toxic positivity, and when that line gets crossed it can... Read more

13 Sep 2021

26mins

Eating Disorders: What You Need To Know with Dr. Susan Albers

Eating Disorders: What You Need To Know with Dr. Susan Albers

Concerns about weight and body image can be common, but what happens when these worries develop into something more? Lea... Read more

25 Aug 2021

38mins

Most Popular

RPL July 27th Hr 2 Seg 1 Susan Albers

RPL July 27th Hr 2 Seg 1 Susan Albers

Take a summer pilgrimage!

27 Jul 2021

27mins

Are You Experiencing Empathy Fatigue? with Dr. Susan Albers

Are You Experiencing Empathy Fatigue? with Dr. Susan Albers

It’s no secret that 2020 has been a rough year for most of us. Between hurricanes, wildfires, politics and a global pand... Read more

28 Oct 2020

33mins

Practical Steps to Ease Stress and Anxiety During COVID-19 with Dr. Susan Albers

Practical Steps to Ease Stress and Anxiety During COVID-19 with Dr. Susan Albers

The new realities of life in the time of COVID-19 have left many people feeling run down, worried and stressed. Psycholo... Read more

29 Apr 2020

20mins

11. Mindful Eating, Managing Hanger, and Creating Healthy Eating Habits with Dr. Susan Albers

11. Mindful Eating, Managing Hanger, and Creating Healthy Eating Habits with Dr. Susan Albers

“Success is the sum of small efforts—repeated day-in and day-out.” —Robert Collier Our guest today specializes in help... Read more

5 Mar 2020

31mins

Mindful Eating: Strategies for a Better Relationship with Food with Dr. Susan Albers

Mindful Eating: Strategies for a Better Relationship with Food with Dr. Susan Albers

Healthy eating seems simple — so why do many of us struggle with it? One reason is because our eating behaviors are high... Read more

12 Feb 2020

22mins

Eating Mindfully and Hanger Management with Dr. Susan Albers - Holistic Plastic Surgery Show #173

Eating Mindfully and Hanger Management with Dr. Susan Albers - Holistic Plastic Surgery Show #173

How we eat can be as important as what we eat. As a society, we are placing less and less emphasis on the timeless tradi... Read more

22 Jan 2020

32mins

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