Herman Pontzer
32 Podcast Episodes
Here We Are LIVE with Herman Pontzer
Here We Are LIVE with Herman Pontzer
This episode of the Here We Are podcast was recorded live at the Mind Under Matter Campout Festival in Raleigh, NC at th... Read more
23 Sep 2022
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58mins
The Truth About Calories And Weight Loss with Dr. Herman Pontzer
The Truth About Calories And Weight Loss with Dr. Herman Pontzer
The relationship between diet, exercise and weight loss is more complicated than you think. You know that 500 calories y... Read more
23 May 2022
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30mins
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#074 Lessons Learnt from Modern Day Hunter-Gatherers — Prof Herman Pontzer
#074 Lessons Learnt from Modern Day Hunter-Gatherers — Prof Herman Pontzer
Herman Pontzer is an Associate Professor of Evolutionary Anthropology at Duke University. He studies how our species’ de... Read more
20 Jan 2022
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35mins
How Your Metabolism Works & Can You Hack It With Herman Pontzer - 20 Minute Fitness Episode #253
How Your Metabolism Works & Can You Hack It With Herman Pontzer - 20 Minute Fitness Episode #253
This week on the podcast we talk to Herman Pontzer, who is an evolutionary anthropologist and a professor at Duke Univer... Read more
6 Jan 2022
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38mins
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Everything You Know About NUTRITION Is WRONG! Here’s Why | Herman Pontzer
Everything You Know About NUTRITION Is WRONG! Here’s Why | Herman Pontzer
Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D ... Read more
21 Oct 2021
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47mins
The misunderstood science of metabolism - Prof. Herman Pontzer
The misunderstood science of metabolism - Prof. Herman Pontzer
He was awesome to talk to as we discuss his research looking at the impact that energy expenditure (IE the exercise we d... Read more
19 Oct 2021
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1hr 9mins
Rethinking diet & exercise with Herman Pontzer, PhD
Rethinking diet & exercise with Herman Pontzer, PhD
In Episode #151 I sit down with Evolutionary Anthropologist Herman Pontzer, PhD to talk about ancestral eating how his w... Read more
15 Aug 2021
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1hr 31mins
CARTA: The Evolution of Human Physical Activity - Herman Pontzer Grazyna Jasienska Ellen Breen
CARTA: The Evolution of Human Physical Activity - Herman Pontzer Grazyna Jasienska Ellen Breen
Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What... Read more
8 Jul 2021
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59mins
Exercise Doesn't Burn More Calories and You Should Do It Anyway: Herman Pontzer on PYP 471
Exercise Doesn't Burn More Calories and You Should Do It Anyway: Herman Pontzer on PYP 471
If you care about your health, your weight, and the future of the human race, you absolutely must get acquainted with th... Read more
6 Jul 2021
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1hr
SoS 132 - Burn: An excerpt with Dr. Herman Pontzer
SoS 132 - Burn: An excerpt with Dr. Herman Pontzer
For our second book reading episode of the summer we will hear an excerpt from Dr. Herman Pontzer’s new book BURN: New R... Read more
5 Jul 2021
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1hr 3mins
