Lori Elbe's guest appearances

Lori Elbe

Take the Upgrade

Debi Silber

Danielle Daniel

Rachel Smith

Michelle Williams

Sarah Clark

Clara Norfleet

Daniel DeBaun

Maggie Berghoff

Carrie Vitt

Christine Hansen

Tiffany Carter

Jessica Andrews

Morley Robbins

Carrie Jones

Danika Brysha

OwlTail

In this episode, Julie and Lori discuss Lori’s journey to eating healthier and making better, more thoughtful choices regarding the foods she chooses to fuel her body with.  Lori shares her experiences with cleanses and shares some of her struggles and successes as well.   Lori and Julie discuss how to handle different situations when your family, co-workers, etc aren’t quite as supportive of the decisions you are making.  Lori shares her favorite Whole30 recipes and how to get creative in the kitchen. Lori provides info about her instagram/facebook community. You can find Lori at: Facebook: Essentially In Progress Instagram:  @essentiallyinprogress   Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift  Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie--&gt;www.instagram.com/juliedaveynp/ Follow Kari--&gt; www.instagram.com/karicoody/   On the web: www.anaturalshift.com   Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego    Links to listen:  👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher  

In this episode, Julie and Lori discuss Lori’s journey to eating healthier and making better, more thoughtful choices regarding the foods she chooses to fuel her body with.  Lori shares her experiences with cleanses and shares some of her struggles and successes as well.   Lori and Julie discuss how to handle different situations when your family, co-workers, etc aren’t quite as supportive of the decisions you are making.  Lori shares her favorite Whole30 recipes and how to get creative in the kitchen. Lori provides info about her instagram/facebook community. You can find Lori at: Facebook: Essentially In Progress Instagram:  @essentiallyinprogress Connect with us→ via social media👇🏻 Facebook: Follow us: <a href="http://www.facebook.com/anaturalshift" rel="nofollow" target="_blank">www.facebook.com/anaturalshift </a> Follow Julie: <a href="https://www.facebook.com/juliedaveynp/" rel="nofollow" target="_blank">https://www.facebook.com/juliedaveynp/</a> Follow Kari: <a href="https://www.facebook.com/karicoodyPharmD" rel="nofollow" target="_blank">https://www.facebook.com/karicoodyPharmD</a> Instagram: Follow us: <a href="http://www.instagram.com/taketheupgradepodcast/" rel="nofollow" target="_blank">www.instagram.com/anaturalshift/</a> Follow Julie--&gt;<a href="https://www.instagram.com/juliedaveynp/" rel="nofollow" target="_blank">www.instagram.com/juliedaveynp/</a> Follow Kari--&gt; <a href="http://www.instagram.com/karicoody/" rel="nofollow" target="_blank">www.instagram.com/karicoody/</a> On the web: <a href="http://www.anaturalshift.com/" rel="nofollow" target="_blank">www.anaturalshift.com</a> Upgrade on the go- 3 ways to implement your learning! Free download: <a href="http://bit.ly/upgradeonthego" rel="nofollow" target="_blank">http://bit.ly/upgradeonthego</a> Links to listen: <ul> <li>👉🏻itunes: <a href="http://bit.ly/aNSpodcast" rel="nofollow" target="_blank">http://bit.ly/aNSpodcast</a> </li> <li>👉🏻spotify: <a href="http://bit.ly/aNSpodcastspotify" rel="nofollow" target="_blank">http://bit.ly/aNSpodcastspotify</a> </li> <li>👉🏻google play:<a href="http://bit.ly/aNSpodcastgoogle" rel="nofollow" target="_blank">http://bit.ly/aNSpodcastgoogle</a></li> <li>👉🏻stitcher: <a href="http://bit.ly/aNSpodcaststitcher" rel="nofollow" target="_blank">http://bit.ly/aNSpodcaststitcher</a> </li> </ul>

99. A Real Life Rest with Lori Elbe