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Milos Sarcev

22 Podcast Episodes

Latest 28 Jan 2023 | Updated Daily

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Episode 82 - Milos Sarcev Returns

Generation Iron Podcast

Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ 


2 Jun 2022

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#30 - Indy Pro Results w Milos Sarcev

Cutler Cast

In this episode, Jay & Matt discuss the following... `1:30 - Indy Pro comparisons 30:00 - Being awake for Surgery 36:30 - Jean Pierre Fux Fux injury 39:30 - NY Pro preview 44:30 - Clarita open or 212 50:50 - Lundsford to open 53:45 - Milos would piss off Jay if he coached him 1:04:00 - LA Fit Expo 1:05:00 - Flex & Ali Lewis welcome a boy to the world 1:10:00 - Flex Lewis retires 1:16:30 - Training on empty stomach 1:27:15 - Did Jay abuse drugs? 1:30:30 - Passing drug tests 1:33:52 - Update on Regan Grimes 1:43:45 - Milos most embarrassing story Follow us on IG https://www.instagram.com/cutlercast Autographed Belt https://www.jaycutlershop.com Cutler Nutrition products https://bit.ly/2VUJSXO Check out my sponsors: www.linktr.ee/Mro4x

1hr 49mins

18 May 2022

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160. At Flex Lewis's Gym I Was Tortured During My One on One Training With Milos Sarcev

The Kris Gethin Podcast

Bodybuilding is the process of increasing muscle mass through resistance training. It's easy to see why bodybuilding is one of the most popular physical sports in the world: it has numerous mental and physical benefits. But sometimes it takes someone with so much experience to understand that there's more to life than lifting heavy weights, eating the right foods, and taking the right supplements. "THE REPS START WHEN THE PAIN BEGINS" This is what "The Mind" Milos Sarcev kept saying to me as he tortured me through a shoulder, biceps, and triceps workout at Flex Lewis's Gym. He's a champion bodybuilder and trainer who has been called "The Mind" for his ability to help others focus on achieving their goals. In 2006-2007, I trained in Milos’s gym in Fullerton, California, and I’d seen what he did to many of his pro athletes, so I knew what to expect. What to expect and what to experience were two different things. In over 20 years of bodybuilding, I hadn’t experienced that type of fatigue and exhaustion during a workout to the extent that performing an exercise with only my arms as my resistance was impossible. I also did a post-workout interview with him about how he uses his personal experiences to help people find their fitness journeys—and how they can be so much more! Listen to my interview with Milos Sarcev on this episode of The Kris Gethin Podcast! ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes


14 Apr 2022

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#24 - Milos Sarcev

Cutler Cast

Jay and Matt sit down with retired IFBB pro bodybuilder , "The Mind", Milos Sarcev CutlerCast Instagram https://www.instagram.com/cutlercast Jay Cutler Merchandise  https://www.jaycutlershop.com Cutler Nutrition products https://bit.ly/2VUJSXO Check out my sponsors: www.linktr.ee/Mro4x

2hr 4mins

24 Feb 2022

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Sinergia Fitness: Tu mentoría muscular

🙏🙏🙏 Suscríbete, déjame ⭐⭐⭐⭐⭐ si me escuchas desde Apple Podcast o Spotify, me sería de gran ayuda!!!!Canal de YOUTUBE!!!!!!https://cuty.io/Y0utube¿Te sirvió ésta información? ¿Te gustaría apoyar el podcast?Haz una donación en: https://cuty.io/CoffeMe Déjame un mensaje ahí mismo y responderé tu duda en específico en el próximo episodio 😉-------------------¿Te interesa una asesoría en línea 100% personalizada, de acuerdo a tus objetivos, alimentos que te gusten y horarios de tu día a día?Contáctame a través de mis redes y si te gusto éste episodio CÓMPARTELO con tus amigos, amigas, familiares o a quienes creas que les puede servir ésta información y nos vemos en el siguiente episodio!-------------------Sígueme y envía mensaje en mis redes sociales:-------------------Tiktok: https://cuty.io/Tikt0kInstagram: https://cuty.io/InstgramTwitter: https://cuty.io/TuitterFacebook: https://cuty.io/Facebk See acast.com/privacy for privacy and opt-out information.


21 Feb 2022

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Derek Lunsford, Milos Sarcev & Branka Njegovec MD Global Muscle S4 E33 1


Another awesome trio of top guests for this week's MD Global Muscle.First we have the new, super-sized 212 Derek Lunsford telling us all about the past few months working with Hany Rambod and what he feels it will bring for the upcoming Olympia.Then we were joined by female pro Branka from Croatia. She has some very cool news that had host Giles 'Tiger' Thomas very happy indeed. And finally, the Mind himself, Milos Sarcev going in-depth like never before for discussions on the biggest news and those two HUGE events coming up. (You know the ones)And of course the latest Hot News from around the Globe, all in Global Muscle style.MD Global Muscle, for SERIOUS bodybuilding fans ONLY.00:00 - Intro 00:20 - Giles Introduces Derek 36:37 - Giles Introduces Branka 47:29 - Giles Introduces Milos2:00:01 - Hot News & Shoutouts Join this channel to get access to perks:https://www.youtube.com/channel/UC9xC5ClCMLOShjp1Ms0dbRw/joinDo you have The Write Stuff? We think you might! Send your best submission either video or written story to thewritestuff@adresmedia.com For video submissions, send a link to your channel, or IG to content@adresmedia.com SUBSCRIBE TO MD TODAY! FOLLOW MUSCULAR DEVELOPMENT ON:FACEBOOK: MuscularDevelopment MagazineTWITTER: @MuscularDevelopINSTAGRAM: @MuscularDevelopmentYOUTUBE: http://bit.ly/2fvHgnZTIKTOK https://www.tiktok.com/@musculardevelopme1?lang=enGET OUR NEWSLETTER& STAY UP TO DATE! http://www.musculardevelopment.com

2hr 56mins

15 Sep 2021

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Heavy Muscle Radio


16 Aug 2021

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Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.

Ben Greenfield Life

It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more with Milos Sarcev — one of the top bodybuilders of all time. Milos was born on January 17, 1964 in Novi Sad, Serbia (former Yugoslavia), grew up in Bečej, and at an early age got involved in numerous sporting activities—participating in judo, karate, swimming, soccer, and basketball tournaments as a teenager. At the age of 17, he was introduced to weightlifting and immediately fell in love with bodybuilding. Four years later, he started competing, entered and won his province title (Mr. Vojvodina), his republic title (Mr. Serbia), and finally national title (Mr. Yugoslavia) before going on to compete on the international scene (Mr. Europe and Mr. Universe). He won the 1989 Amateur Mr. Universe competition and started competing as a professional in the International Federation of Bodybuilding and Fitness (IFBB). Milos studied nutritional technology at the University of Novi Sad and moved to the USA in 1987 to pursue his bodybuilding career. In 1989 he won the Amateur Mr. Universe title, in 1991 became an IFBB professional bodybuilder, competing in over 110 bodybuilding shows worldwide (72 of which were IFBB professional competitions), and qualified for the Mr. Olympia contest for 10 consecutive years in the hardest era of bodybuilding (1990s). After his competitive career, Milos became known for coaching/advising numerous professional athletes and Olympic medalists. He took a part in famous BALCO Labs "Project World Record" as a nutritionist and strength and conditioning coach for Tim Montgomery—creating the fastest man alive by breaking the World Record on the 100-meter sprint (9.77 seconds) after less than 9 months of coaching. As a bodybuilding coach, he advised over 100 IFBB professional bodybuilders, of which 36 qualified for the most prestigious Mr. Olympia competition. He is a renowned international nutritional expert and speaker; professional trainer; and strength, conditioning, and contest preparation consultant with over 35 years of firsthand industry experience. Milos has become one of the most prominent authorities on nutrition and the human body as relates to athletic performance, earning him the industry moniker “The Mind.” He is considered to be one of the most influential bodybuilders in history, pioneering the usage of specific intra-workout nutritional sports supplementation through his Hyperemia Advantage System, which revolutionized the whole sports supplementation industry. Milos' methods of training and hormonal manipulation for achieving a hyper-anabolic state and maximal hypertrophy are now accepted by millions around the world. During this discussion, you'll discover: -The background on Milos' interest on muscle growth...6:25 -Milos' ideas and theories put into real-world practice...16:00 -The substances Milos uses alongside EAAs during training...29:45 -Proper timing and dosage of supplementation before and during a workout...37:15 -How Milos structures his diet for optimal training...42:00 -Why supplementation during the workout is necessary...45:45 -How post-workout supplement differs from the pre-, and during-workout...49:15 -Milos' carnosine strategy...54:05 -What Milos' training looked like during his peak vs. now...57:10 -Why essential amino acids are so...essential...1:10:05 Milos' actual training - Body split workouts, warm-up, and exercise selection: I always begin my workout with 10 minutes of cardio, then move to leg extensions to further warm up my muscles, tendons, and ligaments. I take three seconds to raise the weight, two seconds to hold it at the top, and three seconds to complete the negative. Although I don't advocate locking out your knees on squats, lunges, and leg presses, I do recommend fully contracting your quads on leg extensions, and this requires a momentary locking-out of the knee joint. I now move to what I consider the king of all exercises: barbell squats. Even though I've already warmed up my quads with leg extensions, I still do two warm-up sets of 10 squats to warm up my hips, glutes, lower back, and calves before my three heavy working sets. My descending speed is still slow, about three seconds, but since squats are a building motion, the ascending motion is more explosive. A lot of people make the mistake of stopping between reps and resting when doing squats, but you must keep continual tension on your muscles for maximal results, and this is achieved by continual motion. Next come leg presses. I alternate from week to week between the unilateral and two-leg versions. I see so many people doing 1,000-pound 1-inch leg presses. That won't help you develop anything. For both single- and double-leg, I advocate a full range of motion. I finish off with hack squats. On two-legged leg press days, I perform the standard three sets of 10, with my feet and knees close together to hit the outer sweep of my quads. On the unilateral days, I do my infamous triple drop set. I've made more than 100 people throw up doing this, and I myself have thrown up on several occasions. You begin with a weight with which you can get only 5-6 reps, then drop it down and do another 10, drop it again, and go for 10-15. But the trick is this: Do these as slowly as possible. Five seconds to go down, pause two seconds at the bottom, and five seconds to go back up. If you finish this without being sick, you didn't do it right. I used to think I could train legs all at once, but my hams were always lagging because I was exhausted from quad training. So these days, I train quads and hams separately, giving each its own day once a week to ensure complete development. Episode sponsors: -Kion Cold Thermogenesis Challenge -Butcher Box -Ra Optics -Levels Health Do you have questions, thoughts, or feedback for Milos or me? Leave your comments at https://bengreenfieldfitness.com/milos2 and one of us will reply!

1hr 15mins

22 Jul 2021

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Blessing Awodibu, Milos Sarcev, Dennis James, Ron Harris & Lauren Lotter MD Global Muscle S4 E16


Beware the BOOGIEMAN! Just one week before his highly anticipated pro debut, we had Open pro Blessing Awodibu on the show to give this sensational tell-all interview.Next up we had part two of the Milos Sarcev & Dennis James Olympia History segment with some awesome, classic edits worked in for a nice added visual.Also on this episode, MD forum Legends Chris Griffin & Mike Cox joined host Giles 'Tiger' Thomas to talk about the hottest news and relevant topics.And for the Hot News segment, we had Fitxpo promoter Darren Nally to tell us about his huge new expo coming to the UK and to discuss what other huge superstars will be joining Big Ramy for their first year.MD Global Muscle, for SERIOUS bodybuilding fans ONLY.MD's Coverage of the 2021 Indy Pro is Presented by Hi-Tech Pharmaceuticals @HiTechPharma#MuscularDevelopment @davebowersproductions@ifbbindypro #davebowersproductions#ifbbindypro@ifbb_pro_league @npcnewsonlineofficialpage @npcworldwideofficial#NeverGiveUp#TeamHiTech#HiTechPharmaFollow Ron @ronharrismuscle and @Ron Harris Join this channel to get access to perks:https://www.youtube.com/channel/UC9xC5ClCMLOShjp1Ms0dbRw/joinDo you have The Write Stuff? We think you might! Send your best submission either video or written story to thewritestuff@adresmedia.com For video submissions, send a link to your channel, or IG to content@adresmedia.com SUBSCRIBE TO MD TODAY! FOLLOW MUSCULAR DEVELOPMENT ON:FACEBOOK: MuscularDevelopment MagazineTWITTER: @MuscularDevelopINSTAGRAM: @MuscularDevelopmentYOUTUBE: http://bit.ly/2fvHgnZGET OUR NEWSLETTER& STAY UP TO DATE! http://www.musculardevelopment.com

2hr 46mins

5 May 2021

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Pure Muscle Radio

Antoine and Mike are back this week to sit down with the God Father of Insulin, Milos Sarcev

1hr 24mins

22 Apr 2021