Marilynn Preston's guest appearances

Marilynn Preston

I'm Spiritual, Dammit!

The Rob Kall Bottom Up Radio Show

Ed Harrold "Life With Breath" Podcast Series

Breathe Better

Donald Trump

Marianne Williamson

Bernie Sanders

Charles Eisenstein

Lisa Yaszek

David Cobb

Douglas Rushkoff

Steven Hassan

Rupert Sheldrake

Peter Joseph

Cara Bradley

Patrick McKeown

Tim O'Reilly

John Perkins

Darcia Narvaez

OwlTail

2020 and 2021 were humbling and horrifying years, and there’s still so much COVID- related grief and heartache, uncertainty and fear.Who among us, red state, blue state, even in our current state of COVID confusion, isn’t sick and tired of being sick and tired?Of course there’s light at the end of the tunnel. It’s helping you find the light inside the tunnel that motivated prize-winning journalist Marilynn Preston to write this timely and provocative second edition of her Amazon bestselling book, All Is Well: The Art {and Science} of Personal Well-Being.All Is Well—in this thoroughly updated and outspoken new COVID edition—guides you to evidence-based practices that help you energize from within, build strength, prevent sickness, breathe better, sleep more, and find your own life-changing path to somatic healing and self-acceptance.“If our wretched, world-resetting experience of COVID-19 taught us anything, it’s this,” Marilynn writes. “When push comes to pandemic, your well-being is your responsibility.”About Marilynn PrestonMarilynn Preston—acclaimed journalist and Emmy Award-winning TV producer—is the creator of “Energy Express,” America’s longest-running syndicated fitness column. Learn more at marilynnpreston.com.Social ChannelsInstagram @alliswellbookFacebook @MarilynnPrestonAllIsWell

2020 and 2021 were humbling and horrifying years, and there’s still so much COVID- related grief and heartache, uncertainty and fear. Who among us, red state, blue state, even in our current state of COVID confusion, isn’t sick and tired of being sick and tired? Of course there’s light at the end of the tunnel. It’s helping you find the light inside the tunnel that motivated prize-winning journalist Marilynn Preston to write this timely and provocative second edition of her Amazon bestselling book, All Is Well: The Art {and Science} of Personal Well-Being. All Is Well—in this thoroughly updated and outspoken new COVID edition—guides you to evidence-based practices that help you energize from within, build strength, prevent sickness, breathe better, sleep more, and find your own life-changing path to somatic healing and self-acceptance. “If our wretched, world-resetting experience of COVID-19 taught us anything, it’s this,” Marilynn writes. “When push comes to pandemic, your well-being is your responsibility.” About Marilynn Preston Marilynn Preston—acclaimed journalist and Emmy Award-winning TV producer—is the creator of “Energy Express,” America’s longest-running syndicated fitness column. Learn more at <a href="http://marilynnpreston.com" rel="nofollow" target="_blank">marilynnpreston.com</a>. Social Channels Instagram @alliswellbook Facebook @MarilynnPrestonAllIsWell

All Is Well 2   And Lots More On Nasal Breathing W Marilynn Preston

Sienna interviews Marilynn Preston an Emmy-winning TV producer, award-winning journalist, best-selling author, and well-being expert. She is the author of All is Well: the Art and Science of Personal Well-Being. Her new “Covid-Edition” has just hit the book stores. As a journalist for the Chicago Tribune, she had the longest-running (40 years) health and fitness column. She also produced the Emmy-winning TV series on sports, fitness, and adventure called "Energy Express”. In this podcast Marilynn and Sienna discuss:  Better breathing saves lives but why? Self-care practices can help deal with these Covid times. Healthcare verse self-care. Holistic practices that support our physical and mental health. Self-care is not selfish nor just for rich people. How to take care of yourself, because no one else will. Importance of being in like-minded community How to deal with violence and anger in our world Technology impact on well-being How busy people can fit self-care into their day  Special focus is given to Marilynn’s new chapter called " Be a Mouth Taper” where she mentions her secret weapon against physical and mental illness.  What is mouth taping and how to do it How nasal breathing helps us cope with extreme challenges Nasal breathing boosts nitric oxide  Marilynn’s website - https://marilynnpreston.com THANK YOU for listening! Subscribe and share this episode. Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology. Check out Sienna's New 6-Week Breathing Course. A new cohort is starting soon. Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com Facebook https://www.facebook.com/siennasmithwellness Instagram  https://www.instagram.com/siennasmithwellness YouTube https://www.youtube.com/c/SiennaSmithWellness Patreon https://www.patreon.com/SiennaSmith  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/sienna-smith/message

Sienna interviews Marilynn Preston an Emmy-winning TV producer, award-winning journalist, best-selling author, and well-being expert. She is the author of All is Well: the Art and Science of Personal Well-Being. Her new “Covid-Edition” has just hit the book stores. As a journalist for the Chicago Tribune, she had the longest-running (40 years) health and fitness column. She also produced the Emmy-winning TV series on sports, fitness, and adventure called "Energy Express”. In this podcast Marilynn and Sienna discuss: <ul> <li>Better breathing saves lives but why?</li> <li>Self-care practices can help deal with these Covid times.</li> <li>Healthcare verse self-care.</li> <li>Holistic practices that support our physical and mental health.</li> <li>Self-care is not selfish nor just for rich people.</li> <li>How to take care of yourself, because no one else will.</li> <li>Importance of being in like-minded community</li> <li>How to deal with violence and anger in our world</li> <li>Technology impact on well-being</li> <li>How busy people can fit self-care into their day</li> </ul> Special focus is given to Marilynn’s new chapter called " Be a Mouth Taper” where she mentions her secret weapon against physical and mental illness. <ul> <li>What is mouth taping and how to do it</li> <li>How nasal breathing helps us cope with extreme challenges</li> <li>Nasal breathing boosts nitric oxide</li> </ul> Marilynn’s website - <a href="https://marilynnpreston.com/" rel="nofollow" target="_blank">https://marilynnpreston.com</a> THANK YOU for listening! Subscribe and share this episode. Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology. Check out Sienna's New 6-Week Breathing Course. A new cohort is starting soon. Visit her website to learn more about her classes, breathing courses, and private sessions. <a href="http://www.siennasmith.com/" rel="nofollow" target="_blank">www.SiennaSmith.com</a> Facebook <a href="https://www.facebook.com/siennasmithwellness" rel="nofollow" target="_blank">https://www.facebook.com/siennasmithwellness</a> Instagram  <a href="https://www.instagram.com/siennasmithwellness" rel="nofollow" target="_blank">https://www.instagram.com/siennasmithwellness</a> YouTube <a href="https://www.youtube.com/c/SiennaSmithWellness" rel="nofollow" target="_blank">https://www.youtube.com/c/SiennaSmithWellness</a> Patreon <a href="https://www.patreon.com/SiennaSmith" rel="nofollow" target="_blank">https://www.patreon.com/SiennaSmith</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sienna-smith/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sienna-smith/message</a>

Interview with Marilynn Preston

Marilynn Preston, is the author of Energy Express, America'  s longest-running syndicated fitness column. Her latest book is All'  s Well. We talk about Bottom up approaches to health and well being.

Bottom up Health and Well Being with Marilynn Preston