Nina K. Moore's guest appearances

Nina K. Moore

Life Stuff 101

Katie Sullivan

Yishan Xu

Matt Cahill

William Hung

Cassie Cao

Ayan Mukherjee

Mark Freeman

Lacey Broussard

Mio Yokoi

Kim Korven

Omar Bazza

Debbie Brady

Pearl Lee

Rob Pintwala

Lawrence Murphy

OwlTail

What is the difference between good terrifying and bad terrifying? Is it nervousness or is it anxiety? We might even mistake excitement for anxiety.  These feelings can be similar, but that can also be quite confusing. I am glad to have Nina K. Moore back to talk about anxiety and its many manifestations, and also how people can learn to better manage the anxiety that comes from having anxiety.Imagine if we told people to walk off a broken foot instead of advising them to go to a doctor and getting their injury treated. Many people may not acknowledge their difficulties with anxiety because their experience isn’t visible like a broken foot. And for those who have anxiety, it can cause even greater anxiety about their anxiety because they may not look to be struggling from the outside.What’s Inside:Nina shares some of the many different manifestations of anxiety.The difference between shallow breaths and deep, belly breaths. The role of anxiety on a person’s physical health.We talk about the fight-or-flight response and anxiety. Anxiety itself is not a personality trait.Resources:● Nina K. Moore: Website | Email● Nina's Book Recommendation: Why Zebras Don't Get Ulcers● Life Stuff 101: LifeStuff101.com | Instagram | Twitter | Facebook● Mio Yokoi: Registered Psychotherapist | Gifts of SensitivityMore detailed show notes available at Life Stuff 101, Episode 46.

What is the difference between good terrifying and bad terrifying? Is it nervousness or is it anxiety? We might even mistake excitement for anxiety.  These feelings can be similar, but that can also be quite confusing. I am glad to have <a href="https://ninakmoore.com" rel="nofollow" target="_blank">Nina K. Moore</a> back to talk about anxiety and its many manifestations, and also how people can learn to better manage the anxiety that comes from having anxiety. Imagine if we told people to walk off a broken foot instead of advising them to go to a doctor and getting their injury treated. Many people may not acknowledge their difficulties with anxiety because their experience isn’t visible like a broken foot. And for those who have anxiety, it can cause even greater anxiety about their anxiety because they may not look to be struggling from the outside. What’s Inside:<ul><li>Nina shares some of the many different manifestations of anxiety.</li><li>The difference between shallow breaths and deep, belly breaths. </li><li>The role of anxiety on a person’s physical health.</li><li>We talk about the fight-or-flight response and anxiety. </li><li>Anxiety itself is not a personality trait.</li></ul>Resources: ● Nina K. Moore: <a href="https://ninakmoore.com" rel="nofollow" target="_blank">Website</a> | <a href="mailto:ninakmoore@gmail.com">Email</a> ● Nina's Book Recommendation: <a href="https://amzn.to/3b8Ntn9" rel="nofollow" target="_blank">Why Zebras Don't Get Ulcers</a> ● Life Stuff 101: <a href="https://lifestuff101.com/" rel="nofollow" target="_blank">LifeStuff101.com</a> | <a href="https://www.instagram.com/lifestuff101podcast/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://twitter.com/LifeStuff101Pod" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.facebook.com/groups/lifestuff101" rel="nofollow" target="_blank">Facebook</a> ● Mio Yokoi: <a href="https://toronto-therapist.ca/" rel="nofollow" target="_blank">Registered Psychotherapist</a> | <a href="https://giftsofsensitivity.com/" rel="nofollow" target="_blank">Gifts of Sensitivity</a> More detailed show notes available at <a href="https://lifestuff101.com/46" rel="nofollow" target="_blank">Life Stuff 101, Episode 46</a>.

How to Understand and Manage Anxiety with Nina K. Moore

Today, your host Mio Yokoi speaks with Nina K. Moore for part one of their discussion about experiencing anxiety about anxiety and engaging in the process of self-care in the face of anxiety almost in real-time.Nina runs workshops about anxiety and recently held one called “Ok Holiday, Bring It On” about creating a Holiday Survival Plan for those who experience holiday-related anxiety.Based on her experiences and relationship with anxiety which started approximately seven years ago around the time her daughter was born, Nina is now an anxiety coach in Toronto who helps others to develop their own personalized action plan for anxiety reduction, prevention and recovery. In the first part of this episode, Nina and Mio share their mutual experiences of anxiety about anxiety in relation to what it was like for each of the women to prepare for this episode.Nina and Mio then get into talking about holiday related anxiety, creating an individualized self care plan and more sharing about around experiences of anxiety.If you'd like to jump straight to the holiday related anxiety discussion, tips on creating a Holiday Survival Guide and suggestions if you didn’t have a chance to create a plan this holiday season, this part of the discussion starts at 25:36 mins.Please subscribe, so that you don't miss part two of their conversation when they will be discussing more generalized experiences of anxiety, and you’ll be notified as soon as the episode is released.Resources Mentioned:● Nina K. Moore: Website | Email● Life Stuff 101: lifestuff101.com | Instagram | Twitter | Facebook● Mio Yokoi: Registered PsychotherapistMore detailed show notes available at Life Stuff 101 with Nina K. Moore.

Today, your host <a href="https://lifestuff101.com" rel="nofollow" target="_blank">Mio Yokoi</a> speaks with <a href="https://ninakmoore.com" rel="nofollow" target="_blank">Nina K. Moore</a> for part one of their discussion about experiencing anxiety about anxiety and engaging in the process of self-care in the face of anxiety almost in real-time.Nina runs workshops about anxiety and recently held one called “Ok Holiday, Bring It On” about creating a Holiday Survival Plan for those who experience holiday-related anxiety.Based on her experiences and relationship with anxiety which started approximately seven years ago around the time her daughter was born, Nina is now an anxiety coach in Toronto who helps others to develop their own personalized action plan for anxiety reduction, prevention and recovery. In the first part of this episode, Nina and Mio share their mutual experiences of anxiety about anxiety in relation to what it was like for each of the women to prepare for this episode.Nina and Mio then get into talking about holiday related anxiety, creating an individualized self care plan and more sharing about around experiences of anxiety.If you'd like to jump straight to the holiday related anxiety discussion, tips on creating a Holiday Survival Guide and suggestions if you didn’t have a chance to create a plan this holiday season, this part of the discussion starts at 25:36 mins.Please subscribe, so that you don't miss part two of their conversation when they will be discussing more generalized experiences of anxiety, and you’ll be notified as soon as the episode is released. Resources Mentioned: ● Nina K. Moore: <a href="https://ninakmoore.com" rel="nofollow" target="_blank">Website</a> | <a href="mailto:ninakmoore@gmail.com">Email</a> ● Life Stuff 101: <a href="https://lifestuff101.com/" rel="nofollow" target="_blank">lifestuff101.com</a> | <a href="https://www.instagram.com/lifestuff101podcast/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://twitter.com/LifeStuff101Pod" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.facebook.com/lifestuff101" rel="nofollow" target="_blank">Facebook</a> ● Mio Yokoi: <a href="https://toronto-therapist.ca/" rel="nofollow" target="_blank">Registered Psychotherapist</a> More detailed show notes available at <a href="https://lifestuff101.com/episode/18-planning-to-survive-holiday-related-anxiety-and-processing-anxiety-about-anxiety-with-nina-k-moore/" rel="nofollow" target="_blank">Life Stuff 101 with Nina K. Moore</a>.

Planning to Survive Holiday Related Anxiety and Processing Anxiety About Anxiety with Nina K. Moore